Product Details

• Actors: Kathy Ireland
• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: Allumination
• DVD Release Date: January 2, 2007
• Run Time: 90 minutes
• Average Customer Review: 4.3 out of 5 stars  See all reviews (11 customer reviews)
• ASIN: B0007TKP3G
• Amazon.com Sales Rank: #73,183 in Movies & TV (See Bestsellers in Movies & TV)

Editorial Reviews

Product Description

Model and actress Kathy Ireland joins Aerobics Champion Tim Green in this series of total body exercises that focuses on upper and lower body and aerobic routines with an added segment on nutrition tips.System Requirements:Running Time: 90 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 084296406753 Manufacturer No: 40675

Customer Reviews

Most Helpful Customer Reviews

11 of 12 people found the following review helpful:

5.0 out of 5 stars Quick and Great, January 5, 2006

By	Scarlet O'Hara "Southern Belle" (Richmond, VA USA) - See all my reviews

Amazon Verified Purchase

Buy this workout if you're a busy mom without a lot of time to workout. I have used this workout for almost 10 years and I still love it. If you're short on time, like I am b/c I've got a toddler and a newborn, It's short enough that you still have a little personal time after you've completed the aerobics section but it's effective enough to give you the results you want. It's also low-impact so there's not a lot of bouncing around which is great for getting back in shape after pregnancy. The additonal segments are wonderful and effective for toning and shaping and you can do those while your toddler and baby are awake!! Please do yourself a favor and buy this one -- I've been working out for years and this is one of the best workouts I've ever used -- it's a keeper.

7 of 8 people found the following review helpful:

5.0 out of 5 stars A video you can stick with!, January 13, 2006

By	Catherine Burch "Caytib" (Tulsa, OK) - See all my reviews (REAL NAME)

Amazon Verified Purchase

I am not very coordinated and really hated other aerobic workouts I had tried. This one is fairly easy to follow, Kathy is very encouraging AND there is a plus size woman in the workout who dropped out at different levels - so I didn't feel so bad when I couldn't do the whole thing at first. I like the way it's broken up because you can do 20 or 30 min on different days and still get a great workout. I was doing this one before I got pregnant again and this is my video of choice for getting back in shape.

3 of 3 people found the following review helpful:

5.0 out of 5 stars This is a great workout :), May 25, 2007

By	Frances Angell "Live. Laugh. Love." (Roswell, GA) - See all my reviews (REAL NAME)

This is a fantastic low impact workout that really gets your heart a pumpin. I originally had this in VHS format but wore it out so i'm anxiously awaiting the delivery of my new DVD format lol. Even if you get used to this workout and feel as if you aren't huffing and puffing enough to burn off many calories you can always add arms even when Kathy isn't or if you really want to kick your butt add some light strap one leg weights!