Product Details

• Actors: Dale Brabham
• Format: Color, NTSC, Full Screen
• Number of tapes: 1
• Studio: GoodTimes
• Run Time: 46 minutes
• Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
• ASIN: B0008JEWO8
• Amazon.com Sales Rank: #37,001 in Video (See Bestsellers in Video)

Editorial Reviews

Product Description

Intermediate to Advanced! Cardio, weight training & floor/hip exercises are combined to create a power burn!

Customer Reviews

Most Helpful Customer Reviews

0 of 2 people found the following review helpful:

4.0 out of 5 stars A workout that doesn't know what it wants., January 14, 2007

By	Lovetoworkout (Encino, CA United States) - See all my reviews

This workout is somewhat of a mixed bag. The first half hour is spent doing cardio work; it is not as intensive as Cardio Burn, but is a good "medium" cardio blend. The remaining 20 minutes are spent doing weight and lower body work, again, while appreciated, there is not enough time to really get a good workout. Thus, it doesn't appear that the Firm knew where they were going when they produced this workout. That being said, I use this tape when I have nominal time to spend exercising and want to get my heart rate up, or I run a couple of miles before hand and just do the cardio section as a supplement. Dale is a good instructor.