Product Description
This digital document is an article from JOPERD--The Journal of Physical Education, Recreation & Dance, published by American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) on April 1, 1996. The length of the article is 3448 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.
From the supplier: The US Center for Disease Prevention and Control and the American College of Sports Medicine have recommended that US adults should be involved in at least 30 minutes of moderate-intensity physical activity everyday. Moderate intensity refers to activities requiring four to six METS, which means four to six times the energy used at rest. Activities of this nature includes racquet sports, brisk walking and lawn mowing.
Citation Details
Title: How much physical activity is enough? (measurement of physical exertion)
Author: Robert P. Pangrazi
Publication: JOPERD--The Journal of Physical Education, Recreation & Dance (Refereed)
Date: April 1, 1996
Publisher: American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD)
Volume: v67 Issue: n4 Page: p33(5)
Distributed by Thomson Gale
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