Product Details

• Format: NTSC
• Region: All Regions
• Number of discs: 1.0
• Studio: Good Times DVD
• Run Time: 71.0 minutes
• Average Customer Review: 3.8 out of 5 stars See all reviews (6 customer reviews)
• ASIN: B000B5U3LK
• Amazon.com Sales Rank: #60,166 in Movies & TV (See Bestsellers in Movies & TV)

Editorial Reviews

Product Description
Intense floor aerobics interspersed between challenging muscle toning segments. You're sure to be motivated by this video's variety and ever-changing pace (e.g. high-impact/low-impact, fast/slow moves, long/short intervals). Compiled from previous Firm programs, you also get a boredom-busting assortment of instructors, styles, settings and music. The aerobics - all non-step - range from plyo-jumps and bunny hops to grapevines and marches (often using light dumbbells for extra intensity). The toning ranges from pushups and overhead curls to on/off step lunges and squats (they use a tall step-box, a regular step will work). 3 to 15 lb. dumbbells are required; ankle weights and a barbell are optional. ©1999. (67 min.).

Customer Reviews

Most Helpful Customer Reviews

4 of 5 people found the following review helpful:

5.0 out of 5 stars One of the Firm's best workouts and instructors., January 8, 2008

By	Rachel Himes (Indiana, Pennsylvania USA) - See all my reviews

Some people may be confused by the title of this workout. It was previously released as a "Tri-trainer all weights" workout with a cover including multiple firm instructors. The only one presented in this video is the one on the posted cover, Tracey Long. I would compare her to Karen Voight or Gin Miller. Having done virtually every workout and seen nearly every instructor, Tracey is far and away one of the best. If you are a fan of "perky, enthusiastic, cheerleader-type instructors, she is not for you". Tracey is methodical, precise, gives excellent cues and tips on technique with little spoken encouragement. That, however, doesn't matter. You will be working hard and sweating hard and won't want to hear someone yelling "you can do this". This is a great, total-body workout that incorporates some small cardio sections. The instruction is clear and solid and the workout is very effective for a 45 minute format. There are harder workouts from the FIRM, and lighter. This one is probably middle-of-the road. Give it a try!

4.0 out of 5 stars Not the only workout you need in your collection, but enjoyable, February 14, 2009

By	liz blue eyes - See all my reviews

This workout doesn't have outer thigh floorwork, oblique work, or pec work other than push-ups, so I wouldn't call it "complete". But's it's still a fun, beginner-intermediate workout. It's a compilation of several mid-to-late 1990's Firm workouts, and it alternates upper and lower body work with moderate cardio segments. I'm really glad to have it in my collection. It makes me feel fit without making me gasp for air. It's long (over an hour), but it is so well-planned that it feels shorter. You can heavy-up on the sets. It's not going to work your muscles or heart to exhaustion, unless you were to really push yourself. But it's still an effective and fun workout. You do get upper and lower ab work, plus a stretch, at the end.

5.0 out of 5 stars The Firm: Total-Body Shaping Mix -- Great Workout, December 21, 2008

By	L. Lidral - See all my reviews (REAL NAME)

This is a great overall aerobic and muscle toning workout with a lower-body emphasis even though there is also a nice balance of upper body toning. The music is very motivating and the workout is quite challenging. The aerobics includes plyometric jumps and there are several sections that use a high step. It's long at 67 minutes but interesting enough that the time flies.