Amazon.com: grete weitz: Video

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grete weitz

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Product Details

Format: Color
Studio: Congress Video Group
Run Time: 60.0 minutes
Average Customer Review: No customer reviews yet. Be the first.
ASIN: B000BN6AG4
Amazon.com Sales Rank: #77,831 in Video (See Bestsellers in Video)

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Product Description
Olympic Silver Medalist and eight-time New York City Marathon Champion Grete Waitz has created the first running cassette designed for runners of all levels. This program is ideal for both men and women. Grete Waitz reveals her own four-part training program and her strategies to help you achieve your personal best. She vividly demonstrates several techniques to help you gain speen and endurance, and to improve your overall form- be it interval training drills, hill work or training with partners- this instructional cassette will help make you a better runner. Running Great With Grete Waitz involves you in the fun of running and getting fit. As Grete emphasizes, "The key to winning is in the goals you set and the hard work you put in." This tape is the answer to a safe and enjoyable running program. Why not learn from the best!