Product Details

• Actors: Teri Hanson
• Directors: Linda Shelton
• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: Peter Pan
• DVD Release Date: March 28, 2006
• Run Time: 38 minutes
• Average Customer Review: 3.5 out of 5 stars  See all reviews (8 customer reviews)
• ASIN: B000E6UK46
• Amazon.com Sales Rank: #32,394 in Movies & TV (See Bestsellers in Movies & TV)

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  Movies & TV > Exercise & Fitness > Yoga > Vinyasa

Editorial Reviews

Product Description

No Description Available.
Genre: Exercise/Fitness
Rating: NR
Release Date: 28-MAR-2006
Media Type: DVD

Customer Reviews

Most Helpful Customer Reviews

6 of 7 people found the following review helpful:

5.0 out of 5 stars Loved it!, October 8, 2006

By	DJ (USA) - See all my reviews

I don't much like the s-l-o-w-n-e-s-s of yoga, but I do like the stretching and relaxation benefits. This workout fits the bill - a little breathing practice at the beginning, which I am sometimes tempted to skip, but it does actually help me to focus :-P I love the flow-through poses, and while they are not held for an excessively long time (which I would hate), they aren't rushed through, either, like some of the Power Yoga I've tried. The instructor is encouraging without making me feel like a totally uncoordinated clod. I found the set and music to be quite relaxing. I also enjoyed the short ab-work at the end, although single-leg and double-leg stretches is Pilates, not yoga. The 30-minute length is just perfect!

2 of 2 people found the following review helpful:

3.0 out of 5 stars Power yoga speed yoga & pilates in 25 min, May 6, 2008

By	Lena, LMT *DVD Renter* "TouchRemedy.com" (Nassau, NY) - See all my reviews (TOP 500 REVIEWER)

This workout is set indoors on a nice set w/professional production. Teri seems nice, though not calm. She uses mostly voice overs for instruction. She does cue YOUR left & right though she barely says the Englishname for the yoga poses or if does, it's breezed through. She does give good, limited instruction due to the barely one breath per pose speed.
Breathing - 2 min
Yoga - 18 min
stretching segment, half sun salutations segment, dancing warrior segment, dancer's pose for balance.
Pilates - 4 min
One final yoga spinal twist
Relaxation/breathing

Bonus 6 min
all poses use straps (don't have to) for slower shoulder/arm stretching, reclined single leg stretching & reclined butterfly at a better pace. She talks here as she does it, not a voice over, her voice is more an aerobics instructor stiff rather then yoga.

Teri does each pose for barely a full breath but repeats often which I do not like. She did not seem calm, though she seemed sincere & earnest. This is not for those looking for mind/body or even stretching, but more a cardio workout.

Previews on aol com, collagevideo com, youtube com & more on a search on google.

1 of 1 people found the following review helpful:

5.0 out of 5 stars Athletic 30-minute yoga practice, November 1, 2007

By	Amanda Kennedy "geek chic" (Texas) - See all my reviews

I did this DVD for the first time this morning, and I loved it. The yoga practice presented is athletic and challenging without being too difficult for someone who is just getting back into an exercise routine after a long break (like I am!). The practice begins with a short breathing exercise and then moves into a series of vinyasas (poses linked together by transitional poses), including sun salutations. Each vinyasa is done once on each side, so there is little repition, which I appreciated. I broke a sweat and my heart rate increased during this section. Around the 20-minute mark, the vinyasas end, and you are led through a balance pose before going to the floor for a deep hip stretch (pigeon pose) and some abdominal exercises. The ab exercises are borrowed from Pilates and fit into the routine very well. The practice is concluded with a short shavasana (corpse post) and a short breathing exercise, similar to the one done at the beginning of the practice.

The music throughout the practice is relaxing but not intrusive, and the set is clean and calming. Teri Hanson's cues are mostly done as a voice over and are descriptive enough so that you can do the poses without having to constantly look at the TV screen. At the end of the practice I felt stretched, relaxed, and ready to face the day.