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Denise Austin: Fit & Firm Pregnancy
 
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Denise Austin: Fit & Firm Pregnancy (2006)

Starring: Denise Austin Rating: NR (Not Rated) Format: DVD
4.2 out of 5 stars  See all reviews (137 customer reviews)

List Price: $14.98
Price: $8.99 & eligible for FREE Super Saver Shipping on orders over $25. Details
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Frequently Bought Together

Denise Austin: Fit & Firm Pregnancy + 10 Minute Solution: Prenatal Pilates + Prenatal Yoga
Total List Price: $49.94
Price For All Three: $32.97

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  • This item: Denise Austin: Fit & Firm Pregnancy DVD ~ Denise Austin

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    Ships from and sold by Amazon.com.
    Eligible for FREE Super Saver Shipping on orders over $25. Details

  • 10 Minute Solution: Prenatal Pilates DVD ~ Lizbeth Garcia

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  • Prenatal Yoga DVD ~ Shiva Rea

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What Do Customers Ultimately Buy After Viewing This Item?

Denise Austin: Fit & Firm Pregnancy
53% buy the item featured on this page:
Denise Austin: Fit & Firm Pregnancy 4.2 out of 5 stars (137)
$8.99
The Perfect Pregnancy Workout vol. 1
17% buy
The Perfect Pregnancy Workout vol. 1 4.5 out of 5 stars (292)
$18.49
10 Minute Solution: Prenatal Pilates
12% buy
10 Minute Solution: Prenatal Pilates 4.5 out of 5 stars (70)
$9.99
Prenatal Yoga
10% buy
Prenatal Yoga 4.0 out of 5 stars (473)
$13.99

Product Details

  • Actors: Denise Austin
  • Format: Closed-captioned, Color, Dolby, DVD, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rating: NR (Not Rated)
  • Studio: Lions Gate
  • DVD Release Date: September 5, 2006
  • Run Time: 65 minutes
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (137 customer reviews)
  • ASIN: B000GB5M0Q
  • Amazon.com Sales Rank: #832 in Movies & TV (See Bestsellers in Movies & TV)

    Popular in these categories: (What's this?)

    #1 in  Movies & TV > Exercise & Fitness > By Instructor > Denise Austin
    #4 in  Movies & TV > Exercise & Fitness > Pregnancy Workouts
    #5 in  Movies & TV > Special Interests > Parenting & Childcare > Pregnancy & Childbirth

Editorial Reviews

Product Description

Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. Cardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. 1st - 2nd Trimester Toning: Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! 3rd Trimester Toning: Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! "Bonus" Post Bounce-Back Workout: Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout.

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Customer Reviews

137 Reviews
5 star:
 (74)
4 star:
 (36)
3 star:
 (16)
2 star:
 (5)
1 star:
 (6)
 
 
 
 
 
Average Customer Review
4.2 out of 5 stars (137 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
47 of 47 people found the following review helpful:
4.0 out of 5 stars Great for Beginners, March 26, 2007
By N. Privette (Wake Forest, NC, USA) - See all my reviews
(REAL NAME)      
Those who are somewhat new to working out and want to get some exercise to look and/or feel better during pregnancy will definitely benefit from this workout, which is easy to follow and do. You'll feel refreshed and stretched after doing it. Exercise is the best cure for aching bones and muscles during pregnancy! And as Denise will remind you at least 30 times, "You're doing something good for yourself AND your baby."

If you've been more active throughout your pregnancy, though, you should be warned that this workout is basically the equivalent of the warm-up you would do before a non-pregnancy workout. You do a lot of the step-touch type moves that you would get in a typical aerobics warm-up. Of course, there's only so much you can safely do when you're pregnant, so a lot of the moves are repetitive and can get boring. But in the end, the idea is to get your body moving, and it does accomplish that.

I didn't get this DVD until my 3rd trimester, and I enjoyed it. I felt like I got a good, basic, safe workout. But I don't think the cardio section would would have been enough of a challenge during my 1st and 2nd trimesters.
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37 of 39 people found the following review helpful:
2.0 out of 5 stars A bit too easy..., February 13, 2007
By pregnantRN (northern CA) - See all my reviews
Hello...I was in great shape prior to becoming pregnant- avid runner and lots of weights. So, I really wanted to stay in shape!
I am really disappointed with this video. I am familiar with Denise Austin as she has been around for along time. BUT, she was so annoying in this video. Overly perky. Additionally, the cardio part barely reaches 20 minutes. It is very monotonous. I ended up turing on my own music to drown hers out. Lastly, the toning section. I think that the moves themselves are very good. Certainly a good way to learn pregnancy modifications. However, each excercise she does is so short! I would just be getting into it and then she would move on to the next one. So now I must pause the video to get an appropriate amount of reps in. I truly think this is a good video for a fitness beginner, who hasn't been excercising prior to pregnancy. For those of you who are in decent to good shape, I do think you will be disappointed. You can make it work certainly, but I am also looking for a better tape. OH! Plus you will need a chair, towel, 2 pillows, and light weights prior to beginning which I never saw stated anywhere until I actually started the DVD and was half way into it. I could have missed it, but just take note and good luck. :)
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16 of 16 people found the following review helpful:
5.0 out of 5 stars Wonderful workout!, September 7, 2006
I was pleasantly surprised by this workout dvd. It is an excellent production, well cued, and perfectly paced for pregnant women. I love the 20 min low impact cardio segment that can be used in all 3 trimesters (there is even a lower impact modification shown), and that you can choose which toning segment to do based on your stage of pregnancy. I'm not normally a Denise fan, but this one is really good!
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Most Recent Customer Reviews

4.0 out of 5 stars Great Workout
This is a fabulous workout video if you are pregnant. She offers different exercises for the different trimesters and I actually feel like I am getting a workout- so I know it is... Read more
Published 12 hours ago by Amber Woodside

5.0 out of 5 stars Pregnancy DVD
Great transaction. Video is exactly what I wanted and I received it in a timely manner. Thank you!
Published 1 month ago by Mom of 6

5.0 out of 5 stars Best Buy!
I would recommend this DVD hands down! It has all I was looking for as a first time mom: professional, informative tips and important guidelines for pregnant women, and the... Read more
Published 1 month ago by Melinda B. Wood

5.0 out of 5 stars Denise Austin Strikes Again
This tape really covers the basics in cardio exercise, while being an appropriate tool for pregnant woman. Read more
Published 1 month ago by Shanequa N. Mcintosh

5.0 out of 5 stars Great workout
I loved this video. Even though Denise wasnt pregnant the other lady was and she was awesome. I done a few of the workouts and felt comfortable doing them even though I was a... Read more
Published 2 months ago by D. Morrison

5.0 out of 5 stars Great Workout
I loved this video- it made me feel very comfortable exercising knowing the moves were designed for pregnant women. Read more
Published 2 months ago by M. Woods

5.0 out of 5 stars great workout
I bought this dvd when I was 3 months pregnant. The workouts are not too hard. I love the cardio section. I still use this dvd even though I had my baby almost a year ago. Read more
Published 2 months ago by Robin Lee

5.0 out of 5 stars Great pregnancy workout--encouraging and doable even if you hate working out
I am a big Denise Austin fan. I love the encouragement she provides. It seems so genuine--when I get to the end of the workout I actually believe that she's proud of me for... Read more
Published 2 months ago by N. Turchin

3.0 out of 5 stars Fit and Firm!
This DVD was great for the second half of my pregnancy! It was a bit too easy for the first half, so I stuck to my collection of Prevention DVD's ...which are AMAZING! Read more
Published 3 months ago by Jean Fernandez

5.0 out of 5 stars Denise is still my favorite
This is my second pregnancy and I am lapsed gym-goer/exerciser, who was never especially athletic. I still walk a lot (own two dogs) so I've maintained some of my strength and... Read more
Published 4 months ago by J.E.D.

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