Product Details

• Actors: Denise Austin
• Format: Color, Dolby, DVD, Full Screen, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: Lions Gate
• DVD Release Date: December 19, 2006
• Run Time: 50 minutes
• Average Customer Review: 4.0 out of 5 stars  See all reviews (150 customer reviews)
• ASIN: B000IHY9UC
• Amazon.com Sales Rank: #4,967 in Movies & TV (See Bestsellers in Movies & TV)

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  #4 in	Movies & TV > Exercise & Fitness > By Instructor > Denise Austin
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  #19 in	Movies & TV > Special Interests > Health > Diets & Weight Loss

Editorial Reviews

Product Description

In BOOT CAMP: TOTAL BODY BLAST, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills! Banish flab, burn mega calories and sculpt a champion body with Denise's unique blend of cardio, strength training and FUN! The DVD includes: CARDIO BOOT CAMP: Blast into shape with this 20-minute, high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, sports drills and calorie-crunching calisthenics! STRENGTH BOOT CAMP: Experience another level of interval training with this explosive, 20-minute workout that alternates strengthening exercises (using hand weights) with heart-pounding cardio boosts to incinerate fat and keep your heart-rate soaring! FLEXIBILITY: Look and feel better than ever with this 10-minute series of active, isolated, stretching moves and techniques designed to improve your posture, flexibility and overall athletic performance!

Customer Reviews

Most Helpful Customer Reviews

101 of 102 people found the following review helpful:

4.0 out of 5 stars Not what I was expecting from Denise... in a GREAT way!, December 14, 2006

By	WorkoutDVDPrincess (Columbus, OH) - See all my reviews

I have a ton of fitness videos, and picked this one up on a whim. I am SO glad I did! I was surprised at how efficient the entire program was.. it was fast moving, but I felt like my entire body was worked, and worked well. I almost gave up on Denise after her Burn Fat Fast video, which was frustrating in that it didn't provide a high intensity workout.
I completed the entire program tonight, and it was FUN and not in a dancy, breezy way - but in a way that moved along without getting boring.
Beginners will definitely get frustrated with this because it IS Denise, and her cueing is atrocious.. BUT if you exercise often, and are familar with a variety of moves you will catch on quickly. I highly recommend this dvd for exercisers wanting to throw in some great variety (which there is a TON in this video) I am now a happy (boot)camper!

18 of 18 people found the following review helpful:

5.0 out of 5 stars I used to run 10k a day, June 16, 2007

By	A. Frank - See all my reviews (REAL NAME)

I used to be a very active athlete..running, basketball, gymnastics...you name it. A couple of months ago I graduated college and moved out to a tiny apartment in a big city with my boyfriend and needed to find a way to workout without paying big bucks for a gym and without running in the dangerous area I live in.

This was the answer. I consider myself in great shape, and was very skeptical about girly workout videos. Since I started this video my flexibility improved greatly, I've become more defined, and my balance has improved. I never weigh myself, but if you eat your greens and use this workout tape, you will lose fat. Also, I'm very muscular and was worried about getting "big," and this doesn't do that at all.

I was also very concerned about how cheesy this was going to be. I didn't want to look like an idiot working out in front of my boyfriend, and you really don't do anything ridiculous, like some of the dance cardio stuff out there. In fact, sometimes he jumps in and tries to keep up.

My suggestion: do the 40 minute workout every other day, and use Carmen Electra's Fit to Strip (disk 2) every other day. Results are amazing.

41 of 47 people found the following review helpful:

2.0 out of 5 stars Not my cup of tea..., July 18, 2007

By	Vicki Williamson (Monroe, Ga United States) - See all my reviews (REAL NAME)

I bought this DVD in hopes that I could work it in with the rotation of the other exercise DVD's I own in an effort to keep from plateauing. I was very disappointed with the workout on the DVD. I am not going to criticize Denise though because I found her as the host/leader to be alright. What I didn't care for was the choreography on this DVD. There were several things about the choreography that I didn't like such as the fact that so few reps are done on each exercise and just as you really getting into one exercise it is time to move on to the next. There is a lot of jumping and bouncing involved which I don't really care for, and this workout requires you to have an extraordinary amount of balance. I also didn't feel like I worked out. I consider this DVD to be a moderate workout and I was hoping for a heavy workout. I also felt like this DVD was misleading. On the case it says there is kick boxing and there was very little kick boxing used in this workout.

All in all, I just didn't really like this workout DVD and found it boring and it just wasn't my cup of tea. I do, however, highly recommend Kathy Smith, Leslie Sansone or TamiLee Webb.