Amazon.com Product Description
Featuring a battery-operated monitor displaying speed, distance, workout time, calories burned, and heart rate, this cross-training machine employs a heavy-weighted flywheel-resistance and belt-drive train so it operates silently and smoothly. The elliptical motion blends stair climbing, cycling, skiing, and walking in a single movement for a non-impact aerobic workout that also firms and tones buttocks, hamstrings, quadriceps, thighs, and calves. In forward motion, quadriceps, buttocks, lower abdomen, hips, and thighs are targeted. In reverse motion, hamstrings, lower buttocks, hips, thighs, and calves are targeted. Foam-padded for comfort, dual-action handlebars add an upper-body workout to tone and firm arms, chest, shoulders, and back.
Eight levels of resistance are available and can be varied without interrupting a workout by turning a knob. The cross-trainer's frame is heavy-duty steel. Floor protectors safeguard a workout area and prevent skidding. Assembled (instructions included), the cross trainer measures 56 inches long x 26 inches wide x 60-1/2 inches high and weighs 99 pounds. Built-in rollers permit the machine to be easily moved around.
About Elliptical Trainers
Elliptical trainers represent the next wave of advancement in low-impact cardiovascular exercise machines and continue to grow in popularity. By simulating motions experienced through walking, stepping, cycling, and skiing, elliptical machines allow for a smooth and fluid motion while building strength in the arms and legs. Similar to the exercise position for treadmills, elliptical trainers are used by standing in an upright position while holding the handrails of the machine. With elliptical trainers, however, your feet remain in the foot pedals throughout the exercise regimen and circulate in a smooth and seamless motion, resulting in little to no impact on the knees, back, and hips.
Elliptical trainers are compatible for all ages and fitness levels and allow you to select the difficulty level through the incline and intensity settings. Additionally, elliptical trainers allow you to determine the complexity of your workout based on your needs, all while listening to music, watching television, or reading a magazine while exercising in the comfort and safety of your own home.
Although different types of elliptical trainers offer an assortment of features, many of them include an array of challenging programs, forward and reverse directional movement, EKG grip pulse handles, a lightweight portable design with easy fold-up capability, and a monitor displaying calories burned, distance, speed, time, and heart rate. Other types of exercise machines, namely treadmills and bikes, offer excellent cardiovascular exercise and muscular training for the legs in a forward-motion exercise. Elliptical trainers take this to the next level by offering an upper and lower body workout with dual motion, challenging and diverse programs, and a low-impact exercise machine that won't strain sensitive joints.
Product Description
Stamina Silent Magnetic Resistance Cross Trainer Elliptical... save your knees and some green! The Elliptical machine is tops among low-impact workout enthusiasts, and the people at Stamina went all-out on this one. You're biking, skiing climbing and walking in one movement, and in the process you're toning your legs and strengthening your heart and lungs. And you don't have to lay out gym fees every month! This Elliptical is as quiet as a workout machine gets with magnetic resistance, and the eight levels of resistance coupled with six pace-based workouts allow you to vary your activity to keep it fresh! Gliding along: Hand heart rate sensors keep you within your target heart rate to maximize your workout; Multi-function display shows workout time, speed, distance, calories burned and heart rate; Foam padded dual action handlebars for an upper body workout; Compact 55" L x 20" W x 60" H dimensions allow the machine to fit in most homes; Rollers make it portable too! Start working toward a better you. Get this great deal now! Stamina Silent Magnetic Resistance Cross Trainer Elliptical