Deep Relaxation

Sandy McDermott (Artist)

Product Details

• Audio CD (July 24, 2006)
• Number of Discs: 1
• Label: Tranquility Counseling, Inc.
• ASIN: B000K14L6I
• Average Customer Review: 4.5 out of 5 stars  See all reviews (17 customer reviews)
• Amazon.com Sales Rank: #66,448 in Music (See Bestsellers in Music)

Track Listings

1. Track 1

Editorial Reviews

Product Description

This Deep Relaxation, Guided Imagery Healing Series CD was created in order to bring guided relaxation, enjoyed by my psychotherapy clients, to everyone.It helps you to release muscle tension, to relax body and mind, or to drift off into deep sleep. This CD will create feelings of calm, tranquility and well-being. Each part of your body is encouraged to relax with the help of peaceful background music composed specifically to induce a state of calmness. People often tell me that my voice is very soft and calming. It can give you the feeling of having taken a mental vacation from a stressful day. It will assist you to create relaxation whenever it is needed. Benefits of this Deep Relaxation CD may include:soothing headaches and chronic pain, reduced blood pressure, improved sleep, improved mood, decreased anxiety, release of tension, increased ability to to cope with stress and easing of depression. Other benefits include: creation of a deeper connection to one's higher power and improved ability to quiet the mind prior to meditation or prayer. One can often come up with a solution to a puzzling problem after relaxing first with this CD. For best results, use this CD 1 to 3 times daily for a month.If you are new to guided imagery, it may take you a few tries to get used to relaxing and using your mind in this way. It is about 19 minutes long, just enough time for use at work during breaks or at lunch to decrease stress buildup during the day. It can provide soothing relaxation at home, while traveling, at bedtime, during chemotherapy or dialysis, before or after surgery, and before doing a speech, interview or presentation. Please feel free to download a free Stress Evaluation Form to measure improvement at createtranquility.com.

Customer Reviews

Most Helpful Customer Reviews

15 of 15 people found the following review helpful:

5.0 out of 5 stars Wonderful, September 17, 2007

By	Kate (Illinois) - See all my reviews

Deep Relaxation relaxes your body in a way that I have never experienced before. I was skeptical that guided imagery was for me, but one listen to this CD changed that! I truly believe that Sandy's voice is a special gift and I feel so lucky she chooses to share it.

13 of 13 people found the following review helpful:

5.0 out of 5 stars Complete Relaxation, March 9, 2007

By	Louis DiStasio - See all my reviews (REAL NAME)

I have found this CD to be an invaluable tool in assisting and training
patients to acheive deep relaxation. The music and verbal
guidance ease the mind and body creating an atmosphere where true healing occurs.

12 of 12 people found the following review helpful:

5.0 out of 5 stars Very Helpful, January 8, 2007

By	Christine (USA) - See all my reviews

Deep Relaxation is the perfect way to wind down after a busy or stressful day. The music and guidance by Sandy McDermott helps you relax all your muscles, and alleviate aches or pains in your body. I find listening to this CD after a day of working at the computer or after traveling most helpful to ease tension and relax my body. I highly recommend this CD.