Safety InformationManufactured in a facility that also uses tree nuts, soy, wheat, eggs and milk.
IngredientsOrganic Whole Grain Oats, Organic Wheat Bran, Organic Flax Seed Meal, Organic Oat Bran, Organic Wheat Germ.
DirectionsKeeps best refrigerated or frozen. Combine 1/3 cup cereal and 3/4 cup water. Bring to a boil; reduce heat to simmer. Stir frequently. Cook for 10 minutes. Or combine 1/3 cup cereal and 3/4 cup water in large bowl. Microwave on high for 2 to 3 minutes. Let stand for 2 minutes. Add 1/4 tsp. salt, dried nuts, and/or dried fruit, if desired. Enjoy!
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