Product Details

• Actors: Alison Davis
• Format: Color, DVD, NTSC
• Language: English
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: Good Times Video
• DVD Release Date: March 6, 2007
• Run Time: 52 minutes
• Average Customer Review: 4.2 out of 5 stars See all reviews (73 customer reviews)
• ASIN: B000LSBXF2
• Amazon.com Sales Rank: #14,793 in Movies & TV (See Bestsellers in Movies & TV)

Editorial Reviews

Product Description
Studio: Gaiam Americas Release Date: 01/06/2009

Customer Reviews

Most Helpful Customer Reviews

55 of 61 people found the following review helpful:

4.0 out of 5 stars A good workout!, March 8, 2007

By	T. Damasiewicz (Oklahoma, USA) - See all my reviews (REAL NAME)

I am a dedicated Firm Fan. I have been working out with them for years. This newest workout is pretty good. I like it a lot more than I did the ones that they released last fall. It has chapters, which means you can shorten the workout if needed. I did the entire workout the first time and it made me sweat.
That being said, I don't really feel like this workout is the Cardio+Sculpt that it being billed as. It felt like more cardio than sculpt to me. I had to follow the beginner modification for plyometrics because I have problems with my knees. Otherwise, I used the weights that they recommended. It didn't feel like a good, muscle-burning workout. Many of the older Firm Cardio+Sculpt workouts left your muscles feeling like jello! This one just didn't give me that same feeling. That's the reason I gave it 4 stars instead of 5. I do like this workout and plan to do it again. I may increase the weights to get more of a sculpting workout. That could be a recommendation to any intermediate/advanced exercisers that want to do this workout.

28 of 30 people found the following review helpful:

5.0 out of 5 stars I really like this one ;-), March 15, 2007

By	Little Miss Cutey (Melbourne, Australia) - See all my reviews (TOP 50 REVIEWER)

To be honest, The Firm isn't one of my favourite series. Often, there are instructors not giving clear cuing and they can be out of time. For some reason, I decided to give this a go and I'm glad I did because it's one of the better workouts of theirs.
There is lots of variations in movements and music so it's kept fresh and interesting. For once I found the cuing very very precise and right on time. The instructor, Alison Davis, not only cues well to let you know what's coming up, but also tells you all the time about proper form and technique. The mix of toning and aerobics is perfect and I've found results already. It's a little over 50 minutes all up, and all you need is two sets of dumbbells. It's using basic choreography but the level is probably not for complete beginners - more of an intermediate to advanced level.
It's fun and I like to do this once or twice a week along with my other routines and dvds. I thoroughly recommend this.

26 of 28 people found the following review helpful:

5.0 out of 5 stars Awesome workout gets you sweating, March 15, 2007

By	Troy Lynn de la Vega (Georgia, USA) - See all my reviews

I absolutely love this workout. It was nice to have a high-energy workout that does not incorporate the Fanny Lifter or the TransFirmer. Don't get me wrong. I love doing leg presses since they really work, but there are times when I've been working out all week, and I want to get a total body workout but don't want to do the leg presses that day. This is the video for all those who love sports drills, power moves and breaking a good sweat. I also like that the beginner moves will still get a beginner a good workout. I am crazy about the Firm, but there are some videos that I would never introduce to a beginner, even with the beginner modifications like Total Aerobic Body Shaping or Advanced Cardio Blast. They are just too much for someone who has never worked out before or who has not worked out in a long time. This video is completely doable by people of all fitness levels and is quickly going to become one of my favorites. I can't wait for the other one that is supposed to be coming out soon, Power Sculpt Workout Kit, but I can't find any information on it on the net at all!!! So we will see.