Product Details

• Writers: B.R Ram Kumar
• Producers: MGPL Ltd.
• Format: Color, DVD
• Language: English
• Region: All Regions
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: TMW MEDIA GROUP, INC
• DVD Release Date: March 21, 2007
• Run Time: 58 minutes
• Average Customer Review: No customer reviews yet. Be the first.
• ASIN: B000OONRPM
• Amazon.com Sales Rank: #112,216 in Movies & TV (See Bestsellers in Movies & TV)

Editorial Reviews

Product Description

Yoga addresses the whole person, considering not only their physical needs, but emotional, mental, intellectual and spiritual needs as well. Through gentle movements, relaxation, breathing, lifestyle attitudes and meditation, Yoga asanas can help with the control of Hypertension. Yoga helps keep the blood vessels elastic and combined with relaxation training has even been shown to reduce high blood pressure. The DVD contains a unique "Real Time" workout program that lets us focus only on the performance of the asanas, while the program leads you through the sequenced asanas with audio assisted timing. This program covers asanas for hypertension including: Padmasana, Tadasana, Aardhakati Chakrasana, Vajrasana, Sasangasana, Jaanu Sirasana, Paschimottasana, Siddhasana, Halasana, Matsyanasa, Savasana & Meditation.

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