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Track Listings
| 1. Introduction |
| 2. Relaxation |
| 3. Floor Postures |
| 4. Seated Postures |
| 5. Standing Postures |
| 6. Partner Yoga & Massage |
| 7. Final Relaxation |
Editorial Reviews
Review
"This is the way to learn yoga while trying to conceive a baby. With his wonderfully soothing voice and gentle techniques, Jolyon Cowan guides you through poses designed for relaxation, peace of mind, and a healthy reconnection with your body". --Dr Alice Domar author of Conquering Infertility and Self-Nurture
Review
Stress is a major contributor to infertility and, for many women, infertility and treatments for it - contribute to stress. As perhaps the best stress reduction system ever invented, yoga may not only increase your odds of getting pregnant, it can make you feel a whole lot better along the way. On this CD, Jolyon lovingly guides you through a gentle practice, bringing awareness to your breath and to subtle inner sensations in your body. --Timothy McCall, MD, Medical Editor of Yoga Journal and Author of Yoga as Medicine
"This is the way to learn yoga while trying to conceive a baby. With his wonderfully soothing voice and gentle techniques, Jolyon Cowan guides you through poses designed for relaxation, peace of mind, and a healthy reconnection with your body". --Dr Alice Domar author of Conquering Infertility and Self-Nurture
Review
Stress is a major contributor to infertility and, for many women, infertility and treatments for it - contribute to stress. As perhaps the best stress reduction system ever invented, yoga may not only increase your odds of getting pregnant, it can make you feel a whole lot better along the way. On this CD, Jolyon lovingly guides you through a gentle practice, bringing awareness to your breath and to subtle inner sensations in your body. --Timothy McCall, MD, Medical Editor of Yoga Journal and Author of Yoga as Medicine
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