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Strength training on the ball is a critical part of any Well Rounded Strength program. These two half hour ball workouts develop both strength and balance, making it the perfect complement to strength training with weights. Charlene and her daughter Xanna focus on core strength and offer insightful tips on good exercise technique. While some exercises are specific to target muscle groups, many are global to challenge multiple muscle groups simultaneously and build overall strength. This highly functional ball work reflects the way the body moves in daily life making the benefits obvious right away. Though you may wobble all over the place in the beginning, the learning curve is fast! Total time 1 hour (first workout is 35 min., second workout is 24 min.)
Strength training on the ball is a critical part of any Well Rounded Strength program. These two half hour ball workouts develop both strength and balance, making it the perfect complement to strength training with weights. Charlene and her daughter Xanna focus on core strength and offer insightful tips on good exercise technique. While some exercises are specific to target muscle groups, many are global to challenge multiple muscle groups simultaneously and build overall strength. This highly functional ball work reflects the way the body moves in daily life making the benefits obvious right away. Though you may wobble all over the place in the beginning, the learning curve is fast! Total time 1 hour (first workout is 35 min., second workout is 24 min.)
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