Product Details

• Actors: Jillian Michaels, Bob Harper, Kim Lyons
• Directors: Cal Pozo
• Format: Closed-captioned, Color, DVD, Full Screen, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: Lions Gate
• DVD Release Date: December 18, 2007
• Run Time: 50 minutes
• Average Customer Review: 4.4 out of 5 stars  See all reviews (126 customer reviews)
• ASIN: B000WEVGHK
• Amazon.com Sales Rank: #955 in Movies & TV (See Bestsellers in Movies & TV)

  Popular in these categories: (What's this?)

  #6 in	Movies & TV > Exercise & Fitness > By Instructor > Jillian Michaels
  #7 in	Movies & TV > Exercise & Fitness > Weight Training
  #10 in	Movies & TV > Exercise & Fitness > Aerobics

Editorial Reviews

Product Description

No Description Available.
Genre: Exercise/Fitness
Rating: NR
Release Date: 18-DEC-2007
Media Type: DVD

Customer Reviews

Most Helpful Customer Reviews

117 of 117 people found the following review helpful:

5.0 out of 5 stars Amazing Workout-Not (just for) Beginners, January 21, 2008

By	April E. Gap "attiesgirl05" (Chicago, IL) - See all my reviews (REAL NAME)

I was really excited to get this DVD, especially since you can pick your level and make it "last" for 6 weeks while adding new levels and new moves throughout the 6 weeks. Now let me preface this with saying, I am extremely fit. I work out 4-5x a week doing cardio for 30-45 minutes at a time. (And when I do cardio the sweat is literally dripping off me in waves.) I also have been doing sculpting DVDs 2x a week for the past 6 months. This workout kicked my butt! Level one is definitely easy enough for intermediate, yet will still challenge those who are in good shape. I just added Level 2 today, and I actually had to stop the DVD and take a 60 second breather because I thought I would either throw up or pass out! You've gotta work me REALLY hard to make that happen!

My only "criticism" is that I don't think this DVD is appropriate for beginners. However, after reading some reviews it is clear beginners are doing it and thriving on it. My advice to a beginner would be to concentrate on form before you concentrate on reps or how heavy your weights are. In the DVD a lot of the participants have really poor form. (Even though the trainers give them a thumbs up.) Watch the trainer and copy them. Once your form is perfect add weights and/or increase your reps. I'm sure any trainer will tell you they'd rather you do one really good move than 10 of the same move with poor form.

If you want to loose weight and you stick with this DVD I can't imagine you wouldn't change your life and body. And on the same token, if you are already in shape this DVD will add variety and excitement to your workout as well as giving you a really challenging workout.

169 of 173 people found the following review helpful:

4.0 out of 5 stars Feeling the burn ;->, December 24, 2007

By	Little Miss Cutey (Melbourne, Australia) - See all my reviews (TOP 100 REVIEWER)

The training gang are back again with another workout, but this is pretty much all toning. It's about 50 minutes and it works you from head to toe. These guys don't mess around and you will work hard (but even though you are sore the next day, you want to keep at it because you know it will give you great results).
You can do a 30 minute level 1 workout or a 50 minute level 3 workout so as you get stronger, the workouts get tougher and you will avoid plateaus and boredom. This feature will keep you moving up the strength scale and keep challenging you. They suggest you need weights within about a 3lb to a 10lb range and if you are new to weight workouts, then you want to start light. These guys are very motivating but yet they make it fun. The contestants from past seasons are working out too and that is also motivating. I really like this and can't wait to do it again.

64 of 66 people found the following review helpful:

4.0 out of 5 stars The Biggest Losers create the Biggest Pains!, December 31, 2007

By	D. Couse "darkman1969" (United States) - See all my reviews (TOP 1000 REVIEWER)    (REAL NAME)

Amazon Verified Purchase

Bought this along with the Cardio DVD and all I can say is wow.

All 3 trainers are here just like in the Cardio and it doesn't take long before they start making you sweat! The great thing with this DVD is you can pick your poison with a 20 minute level 1, 10 minute level 2 and 10 minute level 3 sculpt workout. For a real challenge sign up for all 3 and hit play!

It won't take long before your muscles are screaming and the sweat is rolling off your forehead. Lot's of lunges in this along with biceps and shoulder presses. All the good stuff is in here.

I have no doubt that combined with the Cardio DVD just released, you can lose some serious weight with these.