Product Details

• Actors: Hemalayaa
• Directors: James Wvinner
• Format: Color, DVD, NTSC, Widescreen
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.66:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: Acacia
• DVD Release Date: January 1, 2008
• Run Time: 47 minutes
• Average Customer Review: 3.9 out of 5 stars See all reviews (26 customer reviews)
• ASIN: B000WH5AX8
• Amazon.com Sales Rank: #3,158 in Movies & TV (See Bestsellers in Movies & TV)

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  #2 in	Movies & TV > Fitness & Yoga > By Instructor > Hemalayaa
  #5 in	Movies & TV > Documentary > Art & Artists
  #9 in	Movies & TV > Special Interests > Dance > Jazz

Editorial Reviews

St. Louis Post-Dispatch, November 2007
A- With the always-enchanting Hemalayaa as your guide, it will be easier than you think to learn these sexy, cardio-intensive moves.

Product Description
Creator of the bestselling Bollywood Dance Workout turns up the heat!

Spice up your workout and boogie to the bhangra beat. Inspired by the sassy, sexy moves seen in hit Indian films, this isn’t the same old boring exercise routine. It's playful, seductive, and leaves you feeling high on life. Think of it as yoga with a triple-espresso twist or a double-chai high.

Fitness star and yogini Hemalayaa leads you through three 15-minute programs, from low to high impact. The first gets you in the groove, the second ups the cardio to optimum fat-burning range, and the third has you shimmying and bopping like a Bollywood film beauty. As you dance, you’ll lose weight; tone your core, hips, and thighs; and kiss stress good-bye. So liven up, let loose, and laugh like Hemalayaa does. It's that much fun!

FEATURES INCLUDE
Audio options (music and instruction or music only)
Freestyle dance performance

See all Editorial Reviews

Customer Reviews

Most Helpful Customer Reviews

39 of 41 people found the following review helpful:

5.0 out of 5 stars bollywood fun!, November 15, 2007

By	YogaGirl (san francisco, ca United States) - See all my reviews

I just did this workout and I must say that I sweated bullets. You can see a trailer at the acaciacatalog web site.
Setting: Theatre stage with teacher and two dancers, 1 woman and 1 guy. This time the backup dancers are quite good and look like they are enjoying the choreography.

workout: the dvd is divided into 3 workouts, each with its own warm-up, learn the steps, routine and cool down. The cool down is brief for segments 1 &2 in the event you want to do segment 3. The steps are easy and fun. BE WARNED, MANY OF THE STEPS ARE HIGH IMPACT. I have bad knees and I had to modify the criss cross jumping jacks, half jacks, hop turns and jumps. No modifications are shown on the video. However, I am aerobically out of shape and I still got my heart rate up doing low impact.

Music: This is bhangra hip hop music. The music is different for each segment. The teacher is in voice over and she is much louder than the music. There is a music only option and when you hear it without her talking, it is quite good and rhythmic.

Overall: A good workout that is edited and choreographed much better than her bollywood workout dvd. There is also a free dance special feature with the 3 dancers clowning around. Next time I do this, I will use the music only option as it is pretty easy to visually follow. the production quality is very good and the steps are in beat with the music. The camera loves Hemalayaa and she and her dancers are a joy to watch,

14 of 14 people found the following review helpful:

4.0 out of 5 stars Bollywood thighs of Steel!!!, February 8, 2008

By	S. Rutigliano "*~*Twilight fan*~*" (Brooklyn, New York) - See all my reviews (REAL NAME)

This might just be one of the most difficult workout DVDs I have ever done. A girl at work mentioned that she had tried it and loved it so I checked it out. She warned me that her legs were burning after she did the workout but that was the understatement of the century. About 3 minutes into this workout you already feel like your thighs are on fire. This should be called Bollywood Thighs of Steel! Don't let the fact that this is a dance video fool you. Its serious stuff! Definitely not for anyone for who has bad knees.

9 of 9 people found the following review helpful:

5.0 out of 5 stars Fun and highly motivating!, January 5, 2008

By	Elizabeth Rose - See all my reviews (REAL NAME)

Part of our New Year's resolution, my honey and I, was getting back into moving and exercising more. Well, we really got into the swing with this one! The 15 minute segments make it easy to do, even when I'm feeling lazy.

It's easy to be happy with this DVD. We both worked up a sweat doing the shimmy and steppin' high with Hemalayaa. She's very upbeat and lighthearted, which kept us both engaged and relaxed. Laughing a lot makes it easier to not overfocus on our mistakes and lack of coordination.And right now, I'm pretty uncoordinated, believe me.

I had to modify some of the jumps and hops, but I've gotten used to that since I hurt my knee last year. It was great to have a man in the video and I noticed his moves were a little more subtle and solid, which gave my guy and I permission to not overdo it. But we still got a workout!

The best part? I put it on again a couple of days later and my partner got up from his desk (!) and came over on his own to hop around with me. No nagging required. Yaaayyy!!!

Definitely recommended!