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Tracey Mallett's 6 Minute Quick Blast Method-Total Body Fat Burner
 
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Tracey Mallett's 6 Minute Quick Blast Method-Total Body Fat Burner (2007)

Starring: Tracey Mallett Director: Cal Pozo Rating: NR (Not Rated) Format: DVD
5.0 out of 5 stars  See all reviews (13 customer reviews)

Price: $14.99 & eligible for FREE Super Saver Shipping on orders over $25. Details
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Frequently Bought Together

Tracey Mallett's 6 Minute Quick Blast Method-Total Body Fat Burner + Tracey Mallett's 6 Minute Quick Blast Method-Total Body Calorie Blast + 10 Minute Solution: Quick Tummy Toners
Total List Price: $44.96
Price For All Three: $36.47

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  • This item: Tracey Mallett's 6 Minute Quick Blast Method-Total Body Fat Burner DVD ~ Tracey Mallett

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  • Tracey Mallett's 6 Minute Quick Blast Method-Total Body Calorie Blast DVD ~ Tracey Mallett

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  • 10 Minute Solution: Quick Tummy Toners DVD ~ Jessica Smith

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What Do Customers Ultimately Buy After Viewing This Item?

Tracey Mallett's 6 Minute Quick Blast Method-Total Body Fat Burner
53% buy the item featured on this page:
Tracey Mallett's 6 Minute Quick Blast Method-Total Body Fat Burner 5.0 out of 5 stars (13)
$14.99
Tracey Mallett's 6 Minute Quick Blast Method-Total Body Calorie Blast
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Tracey Mallett's 6 Minute Quick Blast Method-Total Body Calorie Blast 4.7 out of 5 stars (31)
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Tracey Mallett: Quickblast Method 4-pack
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Product Details

  • Actors: Tracey Mallett
  • Directors: Cal Pozo
  • Format: Color, DVD, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rating: NR (Not Rated)
  • Studio: ATP Fitness Productions
  • DVD Release Date: January 16, 2008
  • Run Time: 60 minutes
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (13 customer reviews)
  • ASIN: B000YPQ35M
  • Amazon.com Sales Rank: #51,181 in Movies & TV (See Bestsellers in Movies & TV)

Editorial Reviews

Review

What is it? A 58-minute workout, divided into 8 6-minute exercise blasts, plus warm-up and cool down. The segments can be mixed and matched or stand alone, and are based on Tracey Mallett's book, Sexy in 6. Mallett instructs. Who is it for? Mainly intermediate exercisers. Good, although a tad challenging, for advanced beginners (don't worry, you'll work into it). You'll need 2 pairs of light to moderate dumbbells, a stability ball and a mat. What to expect: "Everybody's got 6 minutes!" Tracey Mallett says on this DVD. I had an hour, so I did the whole thing in one go-round. It was not an easy hour, but it was intensely satisfying and I will feel it tomorrow. If you don't have an hour, you'll still be able to fit adequate exercise into your day because all the segments can be done on their own, 6 minutes here, 6 minutes there. The first 3 segments are quickie circuits that blend lower body toning with cardio, and the next 4 segments, done with the stability ball and weights, are mainly upper body, with some ab work added. The final segment is all core work. Each segment has a count-down clock on the lower left hand side, so you know how much time you have left. There's also the warm-up and cool down, and if you don't have time for them, you really should still add some stretching after you're done exercising. Especially handy is the pre-programmed guide, which parcels out a group of segments day-by-day over a week's time, so you don't even have to think about sequencing them yourself. All this is great, but what really makes this DVD such a worthwhile workout (or several of them) is Mallett herself. She's designed creative exercise combinations and makes these quick routines fun to do. Unless you're a truly dyed-in-the-wool couch potato, Mallett will have you looking forward to your exercise bytes. That alone is worth having this DVD. --YourExerciseDVDs.com


Product Description

No Description Available.
Genre: Exercise/Fitness
Rating: NR
Release Date: 5-FEB-2008
Media Type: DVD

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13 Reviews
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Average Customer Review
5.0 out of 5 stars (13 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
3 of 3 people found the following review helpful:
5.0 out of 5 stars Tracey Mallett Quick Blast Method, August 17, 2008
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I like this DVD. It has a warm up, 3 lower body work outs, 4 upper body work outs. Blast on ball work out, and cool down stretch. The work outs are 6 minutes long and you can pick and choose your work outs. You'll want to get the stability ball that's suitable for you. And a set of 3 and 5 pound weights. And you'll need a mat. I'd get the ball and the weights after I buy the DVD. It's challenging, but it can be fun.
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3 of 3 people found the following review helpful:
5.0 out of 5 stars Fantastic workouts, May 22, 2008
By G. Gabriela (Switzerland) - See all my reviews
(REAL NAME)   
This is my first review I write about a fitness DVD, although I have nearly 50 DVDs at home. I am a perfectionist - I can't say it in other words - and my workouts need to be perfect. Most DVDs are unbalanced (for example too much biceps, no triceps) or the intensity moves from extremly high to boring in the same session.
Well, I'm lucky because I found the perfect workout for me! Tracey's workouts couldn't be better.
First I was very sceptical because of the length. How can I get a good workout in 6 minutes? It is possible! You will sweat, your muscels will burn! Big promise.
I mix an match both DVDs and train 24 minutes a day, 6 days a week. The effects on my body are dramatic. I am so happy, that I found a way to get fit, although I am a busy mother of a three years old daughter. My abs look better than before my pregnancy and I feel fantasic!
I also love Tracey's book. It's like your best friend is talking to you and tells you every secret about nutrition and training you always wanted to know. Tracey is very likeable, friendly, and honest. ... and I assume she is a perfectionist as well :-) Thank you Tracey!
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5 of 6 people found the following review helpful:
5.0 out of 5 stars Great Workout, Fun Workout, Quick Workout !!!, February 22, 2008
I have both of Tracey's Quick Blast Workouts, Toatl Body Calorie Blast and Toatl Body Fat Burner, They have become my favorite workouts.
I was able to do the complete DVD'S the first time I tried them.
I am 59 and have been working out from home for many years and have a collection of other DVD'S , but Tracey'S are now my favorite.
I have two left feet and during the cardio of some other workouts, I would get frustrated because the moves were either too difficult to follow or too hard. With Tracey, she makes the cardio easy to follow and there are no tricky moves and she makes them fun.
I wil be doing these daily and alternating them. I look forward to more of her workouts.
Great job Tracey, keep them coming, because there a lot of us who want cardio, but want it to be easy to follow, yet efective and you made that happen.
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Most Recent Customer Reviews

5.0 out of 5 stars Great workout!
This is another great 6 Minute Quick Blast Method dvd from Tracey Mallett! The Lower Body Blast kicks your butt! Read more
Published 5 months ago by Charlene R. Stump

5.0 out of 5 stars Awesome and the most realistic way to exercise for busy moms
Tracey Mallet's DVDs have truly been easy to follow, inspirational, and kept me on the path to working out. Read more
Published 11 months ago by S. Petters

5.0 out of 5 stars Excellent Surprise
I'm an advanced exerciser and have lots of experience with workout DVDs. I like to try new ones to add variety to my collection and I only keep the ones that are perfect. Read more
Published 12 months ago by dusty

5.0 out of 5 stars Focuses entirely upon concentrating maximum calorie burn in minimum time
Total Body Fat Burner (RD-0518, $14.99, 66 min.) focuses entirely upon concentrating maximum calorie burn in minimum time. Read more
Published 17 months ago by Midwest Book Review

5.0 out of 5 stars Simple, quick, fun, efficient!
Time consuming exercise programs are not necessarily better. This DVD proves it. There's only 3 type of exercises in each segment for the Upper and Lower Body Blasts and it's... Read more
Published 19 months ago by A. Beck

5.0 out of 5 stars Limited Time to Exercise? This Video is for YOU!
Tracey Mallett's 6 Minute Quick Blast Method is the perfect answer to the fitness needs of a busy person. Read more
Published 20 months ago by MB

5.0 out of 5 stars Amazing results!
This Quick Blast method is incredible. Tracey makes it challenging and fun at the same time. The "blasts" work every inch of your body and, while the moves are so effective,... Read more
Published 21 months ago by M. Wyckoff

5.0 out of 5 stars It's so easy!
I love Tracey's 6 Minute Quick Blast Method DVDs. The workouts are challenging but only six minutes long. Read more
Published 22 months ago by TwinMom in South Pas

5.0 out of 5 stars 6 min in the Morning, 6 min at Night!!
These 6 minute workouts are GREAT!! If you get both DVDs, this one and Tracey Mallett's 6 Minute Quick Blast Method-Total Body Calorie Burn you can break your workouts out in the... Read more
Published 22 months ago by ali

5.0 out of 5 stars Exercise made easy!!!
These Quick Blast DVDs that go with the Tracey Mallett Sexy in Six book are so fabulous! All of the exercises are in the book, but it is so much easier to follow along with... Read more
Published 22 months ago by E. Price

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