Product Details

• Actors: Annie Lee
• Directors: GT Media
• Format: DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: LIVING ARTS
• DVD Release Date: May 6, 2008
• Run Time: 70 minutes
• Average Customer Review: 4.1 out of 5 stars  See all reviews (29 customer reviews)
• ASIN: B0011Z5NLY
• Amazon.com Sales Rank: #45,868 in Movies & TV (See Bestsellers in Movies & TV)

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Editorial Reviews

Product Description

hi-def sculpt with The FIRM Master Instructor Annie Lee provides the perfect introduction to The FIRM body shaping exercises. Not wasting a minute of your time, this workout is designed to add shape and definition to your figure and rev up your metabolism so you burn calories around the clock. And, once you have mastered the moves you can increase the resistance to get even more results!

DVD Includes:
45-minute Complete Workout
25-minute Express Workout
Optional Equipment: The FIRM Cardioweights

The FIRM Methodology
For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
REAL WOMEN. REAL RESULTS. GUARANTEED.

Special Features:
Learn & Burn FIRM Moves Tutorial
New FIRM Workout Trailers
Includes Spanish Audio Tracks

Consult with your doctor before beginning this or any other exercise program.

Customer Reviews

Most Helpful Customer Reviews

15 of 15 people found the following review helpful:

5.0 out of 5 stars I love this workout :->, May 13, 2008

By	Little Miss Cutey (Melbourne, Australia) - See all my reviews (TOP 100 REVIEWER)

I'm not always a The Firm fan, but lately they've brought out some great workouts and this is one of them. I really enjoy doing it and already found it to be beneficial after only four times doing it.
It's a 45 minute routine and it's all standing and floor toning. It's led by Annie Lee who I found to be very friendly, encouraging and cues well. Sometimes you'll work one muscle alone, and other times, you are working multiple body parts in one go. You begin with one move and then incorporate add on moves to include more body parts. This is what's going to help you maximise the fat burning and lose weight.
As I said, I've already done this four times and feel the benefit from it. If The Firm are going to be bringing more workouts like this out, then I'm going to keep buying them. This is a great workout that you can combine with your cardio workouts.

7 of 7 people found the following review helpful:

4.0 out of 5 stars Good sculpting workout, March 8, 2008

By	Alaina (FPO, AP United States) - See all my reviews

This is a good, almost-hour long sculpting workout with great moves. The only reason I gave it 4 stars was because even though Annie is a great cast member in all FIRM workouts, she is not as confident as lead(at least it doesn't seem so). But this is a great FIRM workout and I use it often on sculpting days.

8 of 9 people found the following review helpful:

3.0 out of 5 stars Good workout, horrible leader, July 25, 2008

By	Kristen "Workout girl" (Seattle, WA) - See all my reviews

I have done this workout several times now. It starts out very slow, the first 15 min have a lot of down time, pretty long breaks between sets for my taste. After those 15 min however, it does pick up. There are some great "mid section" moves which I really like. Lots of lunges and dips of course. It is an overall good total body toning workout. That being said Annie Lee is terrible! She seems very sweet and well meaning but just a bad cuer! She doesn't tell you whats coming up (eg which foot leads off, when to hold the move, when to go to 3 repetitions instead of 1, etc) She says "last one" AFTER the last one. Her words are generally confusing and unclear. I could go on and on but the gist is that you feel like she is just someone in the class, definitely not the leader. It feels like she expects you to already know the routine. I have done it several times so far so I am getting very familiar with the routine so her cuing mistakes are mainly an annoyance for me at this point, but it is extremely annoying. I will continue to do this because of the great moves, at least until I find a workout that is just as good with a better instructor.