Product Details

• Actors: Alison Davis
• Directors: GT Media
• Format: Anamorphic, Color, Dolby, DVD, HiFi Sound, Surround Sound, THX, Widescreen, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: LIVING ARTS
• DVD Release Date: May 6, 2008
• Run Time: 70 minutes
• Average Customer Review: 3.9 out of 5 stars  See all reviews (33 customer reviews)
• ASIN: B0011Z5NM8
• Amazon.com Sales Rank: #35,039 in Movies & TV (See Bestsellers in Movies & TV)

  Popular in these categories: (What's this?)

  #6 in	Movies & TV > Exercise & Fitness > Series > Gaiam
  #47 in	Movies & TV > Exercise & Fitness > Kickboxing

Editorial Reviews

Product Description

cardio overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison s expert coaching.

DVD Includes:
45-minute Complete Workout
25-minute Express Workout
Optional Equipment: The FIRM Cardioweights

The FIRM Methodology
For more than 25 years, The FIRM has combined sculpting and cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
REAL WOMEN. REAL RESULTS. GUARANTEED.

cardio overdrive with Master Instructor Alison Davis

Special Features:
Learn & Burn FIRM Moves Tutorial
New FIRM Workout Trailers
Includes Spanish Audio Tracks

Consult with your doctor before beginning this or any other exercise program.

Customer Reviews

Most Helpful Customer Reviews

20 of 20 people found the following review helpful:

5.0 out of 5 stars Major Calorie Burn!, March 4, 2008

By	monikki (Dayton, OH) - See all my reviews

This workout totally kicks butt! If you're not sweating after the warm up, you will be sweating after about 60 seconds into the first cardio set, and you will sweat profusely as the workout continues. Warning: the cardio segments are very dancy, however, Alison's cueing is stellar! There are two cardio sets that include light dumbells, one high intensity cardio set. Never fear though, there is an instructor demostrating low impact/beginner modifications, and she gets plenty of camera time! The dvd also features a 25 minute express option, as well as a tutorial that demonstrates some of the moves. This really is an excellent workout to have in your fitness arsenol.

15 of 15 people found the following review helpful:

5.0 out of 5 stars A great workout, April 2, 2008

By	Hildee Weiss "Book maven" (Cleveland, Ohio) - See all my reviews (REAL NAME)

I rotate between my growing collection of Firm DVDs and this is one of my favorites! Alison offers good cuing that makes it easy to follow along with the workout. She switches between cardio and toning with weights and the 50 or so minutes go by in a flash. It's a great workout and a must have for all Firm-ies!

8 of 8 people found the following review helpful:

5.0 out of 5 stars Good for people who are very overweight to obese, November 14, 2008

By	Paka Paka (Columbia, MO United States) - See all my reviews

This is the best workout I've ever had! I rented it from Netflix first to see if I liked it, and I ended up purchasing it right away.

I had been using Barry's Bootcamp for the past couple weeks. It's nice, but with those 30 second breaks every minute, I didn't feel like I was really getting my heart rate up. I think Barry's is fine for those who are in good shape and want to stay that way, but if you have a lot of fat to lose, the FIRM is the way to go. I've used them in the past, and it's like taking a potato peeler to the front of your thighs!

I started out this video with high expectations. The warm-up was kind of fast and I thought maybe I had skipped over it by mistake. But I kept on going. I should mention that I'm well over 200lbs; I had used the TransFIRMation steps in the past but you're not supposed to use them if you're over 250lbs. I did, and I cracked them. I digress. For the othe reviewers who might say that there are missed cues or it's hard to follow... do it again! Sheesh, an exercise video is to be used many times, not just once and complan that it's too difficult. They used music like Salt N Pepa's "Push It" and at times the moves even felt like I was in a cheerleading competition. I love the way you learn a couple moves well and then add on. Very easy to follow and a delight to watch. Sumi is the beginning person and I was happy to see that I could even out-do her -- and she was gettin' down with her bad self! I don't have bad knees so I can't comment on that, but I could do every thing that was put forth to me.

All of a sudden, she says, "it's time to cool down..." Whoa! I look up and over 40 minutes have passed. I was disappointed that I didn't sweat, but when I took off my shirt, it was soaking. Three-quarters of an hour and I didn't realize how hard I was sweating and I didn't realize how much time was flying by. You work your butt off (literally) and you're having so much fun that you don't feel like it's a workout. That makes it the best workout on earth!