Product Details

• Actors: KT Coates
• Format: AC-3, Dolby, NTSC
• Language: English
• Studio: Quantum Leap
• DVD Release Date: May 13, 2008
• Average Customer Review: 4.4 out of 5 stars See all reviews (5 customer reviews)
• ASIN: B0016KCCBS
• Amazon.com Sales Rank: #74,902 in Movies & TV (See Bestsellers in Movies & TV)

Editorial Reviews

Product Description
The Vertical Dance Workout is the latest concept in dance-influenced cardio fitness. This exciting pole fitness DVD will guide you step by step through an invigorating pole related warm up and stretch session followed by spins, transitions, floor-to-pole

Customer Reviews

Most Helpful Customer Reviews

3 of 3 people found the following review helpful:

4.0 out of 5 stars Great Video, November 30, 2008

By	C. Walters (Dallas, TX) - See all my reviews (REAL NAME)

This video is great for those beginning to pole dance. The DVD does move a little quick at times and will have to be paused repeatedily after each move to give time to practice, but KT breaks down the moves in a way that is easy to master and is absolutely excellent! Definitely a must have for the novice pole dancer/exerciser.

1 of 1 people found the following review helpful:

4.0 out of 5 stars Loved it! Great for Beginners..., February 22, 2009

By	L. Cole "Pole Prancer" (Columbus, Mississippi United States) - See all my reviews (REAL NAME)

Great training DVD!! Each move is broken down into steps and there are tips on how to execute each move correctly and safely.
I was very happy to see warm up and conditioning exercises included on the DVD. There are great exercises to help improve your form and strength-which you will definately need if you want to stay injury free!
Like another reviewer has already said, the background music selection stinks, and it gets old quick! Other than that, it is a very "Beginner Friendly" Pole Dance Instructional DVD. I would recommend it to anyone who would like to try Pole Dancing.

1 of 1 people found the following review helpful:

4.0 out of 5 stars Great for Learning on Your Own, February 2, 2009

By	Dancing Cookie - See all my reviews

I just started taking pole dancing classes back in November. After a month of so, only learning a new move once a week wasn't enough for me. So I decided to pick up this DVD to pick up the concepts of getting into other poses on the pole. This is a great DVD! She provides warm ups and conditioning exercises to help improve your form and she also has step-by-step instructions on how to do each move. This is great if you want to learn on your own.

Just like another reviewer noted, I thought that the pace was a little quick, so you would have to rewind to see certain sections again just to see the form and the spins. Also, I wish that they had a different background music selection - the song that constantly plays during the fitness instruction does not feel "sensual" at all. It was more..."aerobic-fitness" like.