CORE SECRETS KIT with Gunnar Peterson: 2 DVD SET (3 WORKOUTS) + BALL + Guide to Effective Eating + Training Journal + FITNESS FLASH CARDS!

Product Features

• DVD 1: CORE SECRETS FUNDAMENTALS (28 minutes): Team up with Brooke and Gunnar for his Top 10 Body Shaper Moves! A Strong Body Starts At The Core. In Core Secrets FUNdamentals, Brooke and Gunnar demonstrate 10 of the best exercises to work your body from head to toe. Hit every major muscle group in this sequence of strength training moves. Gunnar remains at your side to ensure proper form and coach you through each and every exercise. FUNdamentas is where to start if youre new to Core Secrets or just beginning a fitness regimen.
• DVD 2: FULL BODY WORKOUT (25 minutes) & ACCELERATED CORE TRAINING: A full-body workout that packs a punch when youre in a crunch! Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywoods A-list. In his series of workouts, Gunnar teaches you his techniques for keeping his celebrity clients in shape and camera ready. Gunnar trains you using his one-of-a-kind 1-2-3 Core technique  developed by Gunnar to increase heart rate and burn more calories. Hell introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body  the fitness ball.
• INCLUDES a 25" stability ball, a pump - Your most valuable tool for a better body. Adjusts easily to fit just about anybody, regardless of height or fitness level. Strong, durable and portable.
• INCLUDES a Game Plan Training Journal - Set your goal, choose your game plan and track your results. Select one of Gunnar's exercise regimens or create your own.
• INCLUDES Gunnar's Guide to Effective Eating - Learn how celebrities eat to stay slim and in shape. Provides my sensible secrets to losing weight and keeping it off. And it works in real life.

Product Description

Product Description
CORE SECRETS FUNDAMENTALS: Team up with Brooke and Gunnar for his Top 10 Body Shaper Moves! A Strong Body Starts At The Core. In Core Secrets FUNdamentals, Brooke and Gunnar demonstrate 10 of the best exercises to work your body from head to toe. Hit every major muscle group in this sequence of strength training moves. Gunnar remains at your side to ensure proper form and coach you through each and every exercise. FUNdamentas is where to start if youre new to Core Secrets or just beginning a fitness regimen. FULL BODY WORKOUT & ACCELERATED CORE TRAINING: A full-body workout that packs a punch when youre in a crunch! Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywoods A-list. In his series of workouts, Gunnar teaches you his techniques for keeping his celebrity clients in shape and camera ready. Gunnar trains you using his one-of-a-kind 1-2-3 Core technique  developed by Gunnar to increase heart rate and burn more calories. Hell introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body  the fitness a 25" stability ball, a pump. Its the most comprehensive  and innovative  ball workout ever. Youll begin with Fundamentals  a 24-minute personal one-on-one instructional program. For each of the 10 basic exercises, youll learn proper technique as well as its specific benefits. Then you get two actual workouts: the intermediate-level 25 Minute Full Body Workout and the inter/advan Accelerated Core Training. Both programs have faster-than-usual pacing with lots of movement variety (e.g. altering the angle of a repeated exercise so it works the muscles on a different plane). Gunnar is an experienced, skilled instructor; his cuing is detailed and his attitude is supportive. . As seen on TV, includes journal and fitness flash cards. DVD offers a shuffle feature that automatically varies the workout sequence

Product Details

• Shipping Weight: 10 pounds (View shipping rates and policies)
• ASIN: B001BWBBIG
• Average Customer Review: 2.0 out of 5 stars See all reviews (1 customer review)
• Amazon.com Sales Rank: #56,696 in Sports & Outdoors (See Bestsellers in Sports & Outdoors)

Customer Reviews

Most Helpful Customer Reviews

0 of 1 people found the following review helpful:

2.0 out of 5 stars love the ball, April 28, 2009

By	Mai Moss "Gemma-Mai" (Jamaica) - See all my reviews (REAL NAME)

The ball is fantastic, it really takes out the boredom of regular sit-ups and crunches without straining your back.
The workouts however were a bit disappointing, there was no continuity you had to get up then down, stand by the ball, then sit on it, then stand again, then lie on it. It was very disjointed and prevented me from really getting into it, there weren't enough reps either so just as you got the hang of what to do you had to get into a completely different position again. I felt it was unprofessional and ineffective but I was very happy with ball and use it inconjunction with all my other workout dvd's when they start crunching and press-ups.