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Firm: 500 Calorie Workout
 
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Firm: 500 Calorie Workout (2008)

Starring: Kelsie Daniels Rating: NR (Not Rated) Format: DVD
4.0 out of 5 stars  See all reviews (75 customer reviews)

List Price: $14.98
Price: $11.99 & eligible for FREE Super Saver Shipping on orders over $25. Details
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Frequently Bought Together

Firm: 500 Calorie Workout + The Firm: Get Chisel'd + Jillian Michaels - 30 Day Shred
Total List Price: $44.94
Price For All Three: $33.47

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  • This item: Firm: 500 Calorie Workout DVD ~ Kelsie Daniels

    In Stock.
    Ships from and sold by Amazon.com.
    Eligible for FREE Super Saver Shipping on orders over $25. Details

  • The Firm: Get Chisel'd DVD ~ Rebekah Sturkie

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    Ships from and sold by Amazon.com.
    Eligible for FREE Super Saver Shipping on orders over $25. Details

  • Jillian Michaels - 30 Day Shred DVD ~ Jillian Michaels

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What Do Customers Ultimately Buy After Viewing This Item?

Firm: 500 Calorie Workout
52% buy the item featured on this page:
Firm: 500 Calorie Workout 4.0 out of 5 stars (75)
$11.99
The Firm: Get Chisel'd
16% buy
The Firm: Get Chisel'd 4.6 out of 5 stars (44)
$11.99
Jillian Michaels - 30 Day Shred
15% buy
Jillian Michaels - 30 Day Shred 4.7 out of 5 stars (1,503)
$9.49
The Firm - Total Body Toner
10% buy
The Firm - Total Body Toner 4.5 out of 5 stars (58)
$11.99

Product Details

  • Actors: Kelsie Daniels
  • Format: Color, DVD, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rating: NR (Not Rated)
  • Studio: GAIAM AMERICAS
  • DVD Release Date: December 2, 2008
  • Run Time: 60 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (75 customer reviews)
  • ASIN: B001D261SY
  • Amazon.com Sales Rank: #7,335 in Movies & TV (See Bestsellers in Movies & TV)

    Popular in this category: (What's this?)

    #68 in  Movies & TV > Exercise & Fitness > Aerobics

Editorial Reviews

Product Description

BURN 500 CALORIES IN 1 WORKOUT!

VISIBLE RESULTS IN 10 WORKOUTS GUARANTEED

Get ready for a high energy, high powered workout! Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one workout session! The FIRM Master Instructor Kelsie Daniels leads you through ultra-effective intervals of powerful cardio and muscle-toning moves to burn calories faster than ever before. By using light hand weights, you ll build lean muscle that will increase your metabolism and burn more calories faster than ever before. You ll even burn calories long after your workout is over by revving up your metabolism. Get ready to sweat and sculpt your body slim in record time.

DVD Includes:
60-minute The 500 Calorie Workout
Beginner modifications, so anyone can do it!
Optional Equipment: The FIRM CardioWeightsTM

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Customer Reviews

75 Reviews
5 star:
 (40)
4 star:
 (15)
3 star:
 (7)
2 star:
 (6)
1 star:
 (7)
 
 
 
 
 
Average Customer Review
4.0 out of 5 stars (75 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
30 of 32 people found the following review helpful:
5.0 out of 5 stars It works for me!, December 4, 2008
I like this DVD. It is a full hour and according to my heart rate monitor, I did burn over 500 calories, so it does live up to it's claim in my instance. We have to remember that the number of calories burned depends on a number of factors including your weight,resting heart rate, conditioning, etc. There are a lot of factors, so if your heart rate monitor does not max out at the 500, it may be because you are smaller, or more fit than the average exerciser.
That said, this DVD does hit all the major ( and some minor) muscle groups. You will need weights. Unlike the other Firm DVD's there is only one set of weights used on the program, but I switched out to heavier weights for the leg work. I especially like the standing ab work section. For some reason, I prefer these to on the ground sit-ups.
I did find that the timing was off on some of the routines and it seemed that the instructors cueing was a bit behind sometimes, but not enough to take a star off. I did the whole routine and felt like, from the start, I was getting a good workout with no stops.
I'll use it again.
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20 of 21 people found the following review helpful:
4.0 out of 5 stars Kelsie is the lunge queen!, December 7, 2008
By Rachel (Pearland, TX, USA) - See all my reviews
  
Overall this is a good workout, and I will definitely be doing it again, but I do have a few minor complaints. For one thing, the rhythm of the movements is off sometimes from the music. It's not the whole time, but it does occur a few times, especially during cardio intervals, and it's annoying. My other problem was that Kelsie didn't give much warning sometimes. She would switch from one movement or combo to another and not tell you she was changing until she was already doing the new movement. Both of these problems were worsened by the fact that the music was often about the same volume as Kelsie's voice. So all of these things will make your experience a little more frustrating for your first time, but at least the late cueing and volume balance won't be such a problem after doing the workout a few times. I'm also hoping that I'll be able to ignore the beat being off, but we'll see.

Enough with the bad, here's the good. It's a well-rounded, challenging workout. Kelsie has some new creative moves and combinations that keep the workout interesting. And like I said in the title, she packs this workout with lunges, so do yourself a favor and don't do this on a day when your legs are already sore. I'm also glad to get another full hour workout - so many of the ones I've been getting from them lately are around 40 - 45 minutes.
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15 of 16 people found the following review helpful:
5.0 out of 5 stars FANTASIC CALORIE BURN WORKOUT!!!, December 2, 2008
I have been doing the Firm workouts since 2000-01 and this is an amazing workout. At first the movements seemed off the beat of the music, but then improved. The workout promises a 500 calorie burn workout in an hour and according to my monitor...I burned 618!!! That is amazing for a workout on DVD. I was so excited to try it out first thing...you won't be disappointed!!
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Most Recent Customer Reviews

4.0 out of 5 stars Effective
A very good workout. As others said, there are a lot of lunges. I like that she combines a lot of moves so you really maximize your work out. It's hard but achievable. Read more
Published 24 days ago by black lab love

5.0 out of 5 stars Took me by surprise!!!
I bought this DVD and popped it in, on a Sunday evening, thinking I would just 'view' it and maybe try a few steps out...NOT! Read more
Published 1 month ago by S. Grant

5.0 out of 5 stars Awesome!
I just finished this workout and loved it! I like that it moves fast because I hate doing the same move over and over as it makes the workout seem longer. Read more
Published 1 month ago by N. Riggs

5.0 out of 5 stars best interval training dvd
I have many exercise dvd's. this one is by far one of the best! it's fast paced yet easy to follow- great cueing- probably does burn allot of calories. Read more
Published 1 month ago by D G

5.0 out of 5 stars Great, Fresh Firm Workout
I tend to like Firm workouts since I never feel like a moment is wasted with 4 limb movement. This is an outstanding Firm workout. Read more
Published 1 month ago by A. Roman

5.0 out of 5 stars Excellent Challenging Workout
This is a wonderful workout and boy, is it tough!! I am an advanced exerciser -- I run, I swim laps, and I bike and this is one of the most challenging workouts that I have done... Read more
Published 1 month ago by Scarlet O'Hara

1.0 out of 5 stars A Waste of money.
Did not like this workout. By the time i was doing one move Kelsie was doing another. Should have been more simple to follow. Read more
Published 2 months ago by Jackie Bearfield

4.0 out of 5 stars A good total body workout
I did this workout yesterday for the first time and am FEELING it today!! That is a sign of a good workout, so this one did not disappoint. Read more
Published 2 months ago by S. M. Huges

5.0 out of 5 stars Really fun!
This is a great workout for the intermediate-advanced exerciser. I use my Polar Heart Rate Monitor with it, and I usually burn around 400-450 calories with this workout so it's... Read more
Published 2 months ago by Nadia Holland

1.0 out of 5 stars Not for those WITH rhythm!
I own over 30 DVD's from The Firm. I'm usually rather indifferent to the music used during the workouts. Some of it is rather cheesy, but generally ignorable. Read more
Published 2 months ago by Monty Mel

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