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Core Strength Vinyasa Yoga Power Hour with Sadie Nardini
 
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Core Strength Vinyasa Yoga Power Hour with Sadie Nardini

Starring: Sadie Nardini Director: Adam Sturm Rating: G (General Audience) Format: DVD
4.9 out of 5 stars  See all reviews (26 customer reviews)

List Price: $19.99
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Frequently Bought Together

Core Strength Vinyasa Yoga Power Hour with Sadie Nardini + Core Strength Vinyasa Yoga: Total Body Transformation and Weight Loss with Sadie Nardini + Yoga: Spirit of Vinyasa Flow
Total List Price: $64.93
Price For All Three: $52.47

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  • This item: Core Strength Vinyasa Yoga Power Hour with Sadie Nardini DVD ~ Sadie Nardini

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  • Core Strength Vinyasa Yoga: Total Body Transformation and Weight Loss with Sadie Nardini DVD ~ Sadie Nardini

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  • Yoga: Spirit of Vinyasa Flow DVD ~ Deb Dobbin

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What Do Customers Ultimately Buy After Viewing This Item?

Core Strength Vinyasa Yoga: Total Body Transformation and Weight Loss with Sadie Nardini
42% buy
Core Strength Vinyasa Yoga: Total Body Transformation and Weight Loss with Sadie Nardini 4.9 out of 5 stars (13)
$19.99
Core Strength Vinyasa Yoga Power Hour with Sadie Nardini
40% buy the item featured on this page:
Core Strength Vinyasa Yoga Power Hour with Sadie Nardini 4.9 out of 5 stars (26)
$17.99
Yoga: Spirit of Vinyasa Flow
8% buy
Yoga: Spirit of Vinyasa Flow 4.8 out of 5 stars (10)
$14.49
Power Yoga - Total Body Workout
6% buy
Power Yoga - Total Body Workout 4.2 out of 5 stars (242)
$8.49

Product Details

  • Actors: Sadie Nardini
  • Directors: Adam Sturm
  • Format: Full Screen, HiFi Sound, NTSC, THX, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rating: G (General Audience)
  • Studio: Podcast Go Studios, New York City
  • DVD Release Date: August 14, 2008
  • Run Time: 60 minutes
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (26 customer reviews)
  • ASIN: B001DQNPDE
  • Amazon.com Sales Rank: #6,333 in Movies & TV (See Bestsellers in Movies & TV)

    Popular in these categories: (What's this?)

    #5 in  Movies & TV > Exercise & Fitness > Yoga > Vinyasa
    #9 in  Movies & TV > Exercise & Fitness > Yoga > Power Yoga
    #28 in  Movies & TV > Special Interests > Health > Diets & Weight Loss

Editorial Reviews

Review

A Rising Star --Yoga Journal


Product Description

This hour is a cardio amping, fat-blasting and creatively fun flow with master instructor Sadie Nardini. Called a "rising star" by Yoga Journal, this top instructor will change the way you practice yoga. She's the founder of Core Strength Vinyasa Yoga, a style that puts the core back into all your yoga poses! You'll torch calories, reshape and tone your entire body, gain strength, flexibility, and replace any vigorous hour you could do at the gym with the healing, balancing and transformative power of yoga. If you love to move and are looking to get strong, lean and flexible in less time, all while having a blast--this DVD is for you!

Customers Who Bought This Item Also Bought

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Vinyasa Flow Yoga, Grace, Power, Surf, and Sunset, Intermediate & Advanced, a ***Practice DVD***

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Customer Reviews

26 Reviews
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 (24)
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Average Customer Review
4.9 out of 5 stars (26 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
18 of 18 people found the following review helpful:
4.0 out of 5 stars Very Challenging, December 8, 2008
By YogaGirl (san francisco, ca United States) - See all my reviews
I just finished doing this dvd this morning. My first impression is that this a hard workout and the physical benefits are worth the effort. However since, power yoga is not my normal practice, I felt like I was missing something. Perhaps the spiritual aspect of the yoga. That aside, this a great yoga class to get you into shape. Lots of planks and up dogs AND lots, I mean lots of ab work.

Setting: Bare studio with concrete looking floors. Sadie is set up in front of a window with a heating vent beneath it. Very stark. She is on a black mat and is wearing black. When the camera pulls back, it is hard to distinguish her body from the mat.

Production quality: I read the back of the dvd cover and it said that you can pick from 2 views, one normal and one 3D where you can see the poses from different angles???? I didn't see that option on my dvd?? The camera was to the side of her throughout most of the class. Also when I first watched the dvd, I chose the beginners option. About 5 minutes into that I realized that there was absolutely no cuing, just wah wah wah commentary. I thought, oh no , another dvd to return to amazon! Something told me to go back to the menu and just press play. Aha, cuing, such as it is. Her cuing is often late and doesn't match the movement. I don't know how these dvds are made,but I am assuming the audio is added after the video while watching it. How hard is it to match up the instructions to the movement? Several times I had to crane my neck to see what was going on only to realize that she had moved on to another pose.

Wow factor: As I said physically, this was challenging. If you are a beginner as I am when it comes to vinyasa yoga, you will not be able to keep up. I wasn't able to. As such, I didn't feel really good after the practice, not like I did after Jennifer Lynn's flow yoga dvd. It moves really fast and is over in 60 minutes (gratefully!) Will do it again, only because I am trying to get back in shape and power yoga beats lifting weights any day of the week.

Simple suggestions: I know she is producing another dvd due out in February (checked out her website). A couple of suggestions. Pretty up the space a little. Cover up the air vent. Black clothes, different color mat, or vice versa. Fix the cuing. This is so important on yoga dvds. Try different camera angles on poses, it helps, alot.
To me these type of classes are always better when there is more than one person in the class. Perhaps someone who is less flexible with a diffeent body type. Just my suggestions for whatever they're worth :)

Overall good dvd. Good class. UPDATE: I returned the dvd. I went to her website and saw a video clip of her upcoming dvd. It looks much better and more comprehensive than this one. I couldn't see owning them both.
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14 of 14 people found the following review helpful:
5.0 out of 5 stars Excellent vinyasa DVD, October 6, 2008
I was first introduced to Sadie Nardini via her excellent youtube yoga videos. She has a phenomenal teaching style and her youtube videos were always excellent and extremely thorough. I always wondered why she didn't have a DVD out and then I found her Core Strength Vinyasa Yoga Power Hour! It was just released this year and I have to say, it is excellent!!! I think this is appropriate for beginners, intermediate or advanced yoga students. It really concentrates on and builds your core which is very important in yoga (and one of the areas where I am still a little weak). I can really feel my abs working during the DVD and definitely the next day! It moves at a nice pace, not too slow and not too fast. I am dripping in sweat after 60 minutes and I've been doing yoga for 2 years! It's a great workout!
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12 of 12 people found the following review helpful:
5.0 out of 5 stars Enjoyable practice, right amount of challenge, October 14, 2008
I bought this DVD after waching the free videos accessible through Sadies website. I've been practicing yoga from dvd's for just over a year. This dvd gives me everything I want from my practice- poses that are challenging but do-able (still breathing but definitely feeling like your getting a workout), narrators voice is easy to listen to (doesnt become annoying after 10 or more times watching). I used the beginners commentary the first time and found the advice useful. I'll be honest and say that I'm pretty comfortable with the first 40 minutes but I have to work up a little courage for the wall section- but I'm confident I'll get there in the end and Im happy there's something here that pushes the boundaries a bit more! I have been trying to convince my less yoga minded family to give this a go because I think they'd enjoy it without getting bored. Well worth the money- i feel fitter and stronger.
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Most Recent Customer Reviews

3.0 out of 5 stars Good but felt a little ripped off.
I decided to buy this DVD because my girlfriend attends her Manhattan studio and raved about her. I thought what she did show was difficult, but could easily be modified for... Read more
Published 22 days ago by Kristina Ruble

5.0 out of 5 stars Perfect for my experience
Perfect for my experience, medium and advanced practicioners. Great Dvd. Thank you very much Sadine
Published 2 months ago by Gemma

5.0 out of 5 stars Core Strength Vinyasa Yoga Power Hour with Sadie Nardini
I really love this yoga DVD! Sadie has a great teaching vibe and the class is challenging but doable. Read more
Published 2 months ago by Stephanie M. Bellville

5.0 out of 5 stars EXCELLENT
I first *met* Sadie through her wonderful YouTube videos...soon after watching her videos I ordered her 2 DVDs, as I wanted to set a good home routine. Sadie ROCKS:-)). Read more
Published 2 months ago by Jeanine Barbe

5.0 out of 5 stars Definitely my favorite Yoga DVD thus far...!
I began taking Yoga classes last year and loved them. The problem came when they weren't being offered at the local JC for a time that I could attend (I work during the day) so I... Read more
Published 6 months ago by N. C. Johnson

5.0 out of 5 stars REAL Core Strength!
YOU MUST GET THIS DVD!! If you love yoga, you'll love it!
This DVD is non-stop core work, and is very well done! Read more
Published 7 months ago by Yoga Hott

5.0 out of 5 stars Good challenging flow...
This was challenging and really fun to do - not many home yoga dvd's incorporate tripods into their flow....exciting!
Published 7 months ago by Peter J. Dillon

5.0 out of 5 stars Core Power / Innovative / Grounding / Fun!
Sadie's CorePower DVD is awesome! It has a flow that leaves you feeling not only energized but grounded when you are done. Read more
Published 8 months ago by S. Krzyzanowski

5.0 out of 5 stars This one has everything!!
I purchased 2 yoga dvds at the same time and this one by far is superior. Sadie does a wonderful job of cueing the body and the yoga is flowing, your heart rate is up within a... Read more
Published 8 months ago by A. Burroughs

5.0 out of 5 stars Sweat it out!
Excellent workout and you really sweat as well as work your muscles. However, if you are a beginner, this is not for you. Read more
Published 9 months ago by Mingz

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