Product Details

• Actors: Hemalayaa
• Directors: James Wvinner
• Format: Color, DVD, Widescreen, NTSC
• Language: English
• Aspect Ratio: 1.66:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: Acacia
• DVD Release Date: April 7, 2009
• Run Time: 40 minutes
• Average Customer Review: 4.2 out of 5 stars  See all reviews (6 customer reviews)
• ASIN: B001O4C6IA
• Amazon.com Sales Rank: #38,239 in Movies & TV (See Bestsellers in Movies & TV)

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Editorial Reviews

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Enjoy Hema with her free-spirited approach and true expertise.

Product Description

Two 20-minute joyful yoga workouts

You’ll want to do this lighthearted yoga program over and over!

Fitness star and yogini Hemalayaa shows that yoga doesn’t have to be serious to be effective. This playful program is divided into two 20-minute practices that can be done separately or together to fit your needs. The first workout relieves stress and opens the heart while the second strengthens the core and connects you to your body. You’ll feel happy and renewed, strong and flexible, calm and grounded.

Whether you’re new to yoga or have years of experience, you’ll enjoy this program. It feeds the soul and nourishes the mind and body in a simple, blissful, and carefree way.

Hemalayaa brings fun and laughter to fitness as the star of the bestselling Bollywood dance DVDs. But yoga is her first love. A certified instructor, she teaches classes in L.A. and workshops around the world. Her television appearances include Ellen and The Today Show.

FEATURES INCLUDE audio options (music and instruction or music only).

Stills from Hemalayaa: Yoga for Everyone (Click for larger image)

Beyond Hemalayaa: Yoga for Everyone

The Bollywood Dance Workout with Hemalayaa

Hemalayaa: Bollywood Booty

The Hemalayaa Store

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Customer Reviews

Most Helpful Customer Reviews

5 of 5 people found the following review helpful:

5.0 out of 5 stars this workout is what its paragraph says. , April 8, 2009

By	Michelle Garringer (Overland Park KS) - See all my reviews (REAL NAME)

i love yoga and i have all of the Hemalayaa DVDs which i highly recommend along with this one. i am looking for beginner yoga that arent a long workout. a few years back i got out of yoga and have been trying to get back into it due to a very stressful job and the threatening high blood pressure readings and chidings of my doctor mother and various friends. i preordered this and waited while i went through injuries falling down 4 stairs and dealing with an impossible set of co-workers that drive my blood pressure up and just this week antibiotics and a sinus infection. so when i get the mail today and i get this DVD i think i'll just watch it maybe meditatate a little if she has a relaxation section. she does. i got to tell you its 2 workouts 20 minutes each and they are just what the paragraph says- relaxing centering i feel better calmer and i'm smiling because i had fun. i finished the first and only due to time constraints i reluctantly ended the second ten minutes in. These yoga positions are really on the easier side if you have concerns about past injuries and definately good for somebody starting back in again like me. for those of you who are serious about your yoga this workout is FUN and shows creativity to its producers taking a new look at yoga. i will put this on my do first list. Highly Highly recommend.

7 of 8 people found the following review helpful:

2.0 out of 5 stars Love Hemalayaa....but..., May 2, 2009

By	Lori (Albuquerque, NM) - See all my reviews

I do love Hamalayaa and do have all of her DVD's. If you are looking for a yoga DVD from her I would recommend her "Yoga for Urban Living" and "Yoga for Young Bodies" over this any day. This one is a repetition of cobra and floor lunges, with one short tree and very few short down dogs. It is more of a stretch, but once again, lots of repetition in those. Her sticking her tongue out and chanting really throws me off, too, as I am much more of a "Hatha centered" yogi myself. It is two twenty minute programs but I saw no difference in the two.

6 of 7 people found the following review helpful:

5.0 out of 5 stars I love this DVD, May 7, 2009

By	K. Dyer (Pacific Northwest) - See all my reviews (REAL NAME)

I'm not a yoga star, not even close. I've tried a few yoga classes at my gym and at a couple different Yoga centers and have been left feeling completely inept. I'd been looking for a fun introduction to yoga and this is it. Maybe once I master this DVD I can find a more intermediate DVD.

If you're one of those stuck-up yoga people at the gym, this DVD will be too easy for you. Spend your money on another Vinyassa Yoga class.

If you're new to Yoga and want the benefits of Yoga without the stuck-up Yoga people, get this DVD.