The Firm Wave Kit

by Gaiam

Product Features

• Innovative personal workout system
• Helps tone abs, shape thighs, and tighten glutes
• Includes 3 interactive DVDs: Ride the WAVE, Speed Slimming SCULPT, and Rock it OFF
• Compact, easy-to-follow system

Product Description

Amazon.com Product Description

The Firm Wave Kit is a personal gym system that helps you burn calories, while providing a great cardio workout. This kit includes three DVDs to help to tone abs, shape thighs, and tighten glutes. The Ride the WAVE DVD teaches proper exercise techniques to get you maximum results. The Speed Slimming SCULPT DVD is a targeted workout that trims and tones your body, while increasing your metabolism and helping to burn fat and calories during and after your workout. The Rock it OFF DVD is a total body fat-burning and strength-interval workout.

The Firm Wave Kit also includes an accessory mat to stabilize and protect you, while you use the system and a Weight Loss Success Guide Book to offer you proper health habits and motivation through workouts.

Product Description

A revolutionary dual-sided personal gym that combines cardio and strength training in Speed Slimming Intervals so you can blast off the pounds and chisel a leaner, shapelier, sexier body in record time. Kit includes The FIRM Wave, 3 DVDs in one (Ride The Wave - 10 minutes, Rock It Off! - 40 minutes, Speed Slimming Sculpt - 30 minutes). Also included the Weight Loss Success Guide Book and an Accessory Mat.

Product Details

• Product Dimensions: 28.5 x 14.5 x 7 inches ; 10 pounds
• Shipping Weight: 10 pounds (View shipping rates and policies)
• Shipping: This item is also available for shipping to select countries outside the U.S.
• Shipping Advisory: This item must be shipped separately from other items in your order. Additional shipping charges will not apply.
• ASIN: B001VLFEDU
• Item model number: 05-54004
• Average Customer Review: 3.6 out of 5 stars  See all reviews (71 customer reviews)
• Amazon Bestsellers Rank: #1,990 in Sports & Outdoors (See Top 100 in Sports & Outdoors)

Customer Reviews

Most Helpful Customer Reviews

81 of 82 people found the following review helpful:

4.0 out of 5 stars Great Workout!, September 1, 2009

By	E. Pennington "Sew Unique" (Carmi, IL United States) - See all my reviews (REAL NAME)

This review is from: The Firm Wave Kit (Sports)

In the last six months I was diagnosed with a condition that prevents me from doing intense cardio ( I have sarcoidosis and a tumor in my lung). I bought the Firm Wave as an alternative workout, being unable to run or do an ellipitical machine. The program guarantees results in 10 workouts. I am just on my 7th and have lost 2 inches off my bust, 2 off my waist and 1 inch off my hips. I enjoy the program and the variety.I also love the calendar included, telling you which workout to do on what day and the meal suggestion plan.

On the downside, I do think the warm ups are way too fast to get the moves down immediately. I wish they would have taken things at a slower pace (Hence the 4 star rating, not 5) If you stick with the workouts, you will catch on. My favorite disc is the speed slimming sculpt. I also like the Rock your Buns Off disc that you buy separately. You will need light weights to perform the workout. I am almost 40 yrs. old and this program has given me hope that I can get my body back. All in all, it is a nice at home workout that is cheaper than a gym membership.

47 of 48 people found the following review helpful:

4.0 out of 5 stars Good for those just starting or starting up again, October 14, 2009

By	bosslady "bosslady" (Baton Rouge, LA) - See all my reviews

Amazon Verified Purchase

This review is from: The Firm Wave Kit (Sports)

I hadn't worked out in a couple months and was putting off starting this program thinking it would be brutal like some programs I've done (Jillian Michael's 30 day shred for example- working out does not have to be so punishing). Now that I have started the Wave, I am thinking that it is perfect for my situation- someone who wants to get back to working out and is dreading a real grind. I can see myself doing this for 4-6 weeks and building back up my endurance and muscle strength and then moving on to something more challenging and less boring (I am not bored yet, but can see how someone would be if they used the program for a while). I also added a few bike rides and walks in with the program and I feel really good! It is definitely not for advanced exercisers. It is a start up program for people who don't work out or have been out of the routine for a while.

55 of 60 people found the following review helpful:

2.0 out of 5 stars fun but not revolutionary., August 16, 2009

By	Stacie - See all my reviews

This review is from: The Firm Wave Kit (Sports)

I was hoping to feel some big difference in my body by doing this workout, but unfortunatly did not. If you are new to the firm or excersise this may be the ticket for you, it does have alot of fun moves and it is short enough to keep you coming back. As a firm believer it comes nowhere near the level of intensity of the transfirmer box, or the more recent DVD's with their high energy cardio I love. The claims about engaging your core on the wave may be true but I personally did not see any big difference.Please don't take this the wrong way because i love the firm just not this new system.