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Food for Life: How the New Four Food Groups Can Save Your Life (Paperback)

by Neal Barnard (Author) "Some people seem to stay young forever..." (more)
Key Phrases: New Four Food Groups, New York, United States (more...)

4.8 out of 5 stars See all reviews (13 customer reviews)

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Editorial Reviews

From Library Journal
Vegetarianism is growing in this country, and the new food pyramid released by the Department of Agriculture has attracted media coverage. Barnard (medicine, George Washington Univ.) suggests his own food groups, which are grains, vegetables, fruits, and legumes. Dean Ornish ( Eat More, Weigh Less, LJ 6/1/93) provides an introduction, but Barnard goes further than Ornish in advocating a complete vegan diet. He also goes further than Gene Spiller's The Superpyramid Eating Program ( LJ 3/15/93) in his claims for the health benefits of such a diet. While Barnard discusses the reduced risk of heart disease, cancer, obesity, and the danger of free radicals, he also mentions the likely effects of diet on balding, hormones and sexual function, early puberty, and general aging. Extensive chapter notes back up most assertions, with a few supported anecdotally. The recipes, though quick and easy to prepare, offer complex and delicious flavors and textures. This is recommended for collections on popular health and nutrition.
- Carol Cubberley, Univ. of Southern Mississippi, Hattiesburg
Copyright 1993 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

Product Description
Citing overwhelming medical evidence previously downplayed by powerful lobby groups, Dr. Barnard reveals why a diet based on the new four food groups (grains, legumes, vegetables, and fruits) will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. He also unveils a 21-day program for a smooth transition to the new way of eating healthfully. Line drawings.

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Product Details

Paperback: 368 pages
Publisher: Three Rivers Press (May 17, 1994)
Language: English
ISBN-10: 0517882019
ISBN-13: 978-0517882016
Product Dimensions: 9.3 x 6.1 x 1 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review: 4.8 out of 5 stars See all reviews (13 customer reviews)

Amazon.com Sales Rank: #5,379 in Books (See Bestsellers in Books)
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#79 in Books > Health, Mind & Body > Diets & Weight Loss > Special Conditions

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Front Cover | Table of Contents | First Pages | Index | Surprise Me!

Inside This Book (learn more)

First Sentence:
Some people seem to stay young forever. Read the first page

Key Phrases - Capitalized Phrases (CAPs): (learn more)
New Four Food Groups, New York, United States, Middle Eastern, National Cancer Institute, Overeaters Anonymous, Weight Watchers, Balsamic Vinaigrette, Harvard University, Meal Plan, Rice Dream, Black Bean Chili, Dean Ornish, Framingham Heart Study, Fruit Smoothie, Piquant Dressing, Poached Pears, Spicy Bulgur Pilaf, Tamale Pie, Chinese Noodle Salad, Consumer Reports, Denis Burkitt, Mustard Vinaigrette, Orange Sesame Dressing, Salsa Fresca

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Front Cover | Table of Contents | First Pages | Index | Surprise Me!

Citations (learn more)

This book cites 14 books:

Food Values of Portions Commonly Used by Jean Pennington on 6 pages
Food Values of Portions Commonly Used by Anna De Planter Bowes on 5 pages
The Multiple Sclerosis Diet Book by Roy Laver Swank on page 122, and Back Matter
Food and Healing by Annemarie Colbin in Back Matter
The Inspired Vegetarian by Louise Pickford in Back Matter

See all 14 books this book cites

13 books cite this book:

Good News for All Creation: Vegetarianism as Christian Stewardship by Stephen R. Kaufman in Back Matter (1), and Back Matter (2)
The Almost No-Fat Holiday Cookbook: Festive Vegetarian Recipes by Bryanna Clark Grogan in Back Matter
Healthy Eating: For Extremely Busy People Who Don't Have Time For It ("KISS" For Health) by Christine H. Farlow in Back Matter
No More Bull!: The Mad Cowboy Targets America's Worst Enemy: Our Diet by Howard F. Lyman in Back Matter
Asian Foods: Science and Technology by Catharina Y.W. Ang on page 525

See all 13 books citing this book

What Do Customers Ultimately Buy After Viewing This Item?

	71% buy the item featured on this page: Food for Life: How the New Four Food Groups Can Save Your Life 4.8 out of 5 stars (13) $10.17
	11% buy Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally 4.4 out of 5 stars (51) $10.85
	7% buy Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs 4.2 out of 5 stars (24) $10.85
	6% buy Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain Relief 4.7 out of 5 stars (23) $10.17

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Customer Reviews

13 Reviews

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Average Customer Review

4.8 out of 5 stars (13 customer reviews)

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Most Helpful Customer Reviews

70 of 70 people found the following review helpful:

5.0 out of 5 stars I buy used copies of this book for my unhealthy family, January 11, 2005

By	Bobbie Cowan (fort lauderdale) - See all my reviews (REAL NAME)

I have purchased over a dozen copies of this book for my family and friends, and finally browsed the reviews today and was shocked to see any negative feedback. So for those considering the book, remember the negative reviews were written by meat-lovers that in no way plan to give it up.

I've read at least twenty or so nutrition books and this is my favorite of them all. It's simple to read, easy to understand, and very complete. It encourages a vegeterian diet for the sole purpose of having a healthy life, rather than giving all the statisitics on animal cruelty.

It deconstructs all the myths (i.e. people need tons of protein, and vegetarians do not get enough iron) and gives tons of yummy recipes in addition to informing you of all the nutritional benefits of a plant-based diet.

It reinforces the fact that doctors do not fix you until you are broken. My brother is in med school and I asked him how many nutrition classes he was required to take..... the answer was none. Why not learn how to prevent diseases rather than fix them afterwards? Why eat a meat-based diet, take your cholesterol pill and destroy your liver, when you can avoid eating cholesterol at all? Why eat excessive simple carbohydrates and sugars and rely on an insulin shot every day?

I've bought copies for nearly every member in my family over the past three years, but sadly they don't bother reading it until they are required to take insulin, or they find a lump in their breast, or they find their cholesterol is off the charts. I believe you have a duty to your loved ones to keep your body healthy so you can be here for them as long as possible, and this book can show you how. For more info, look into pcrm.org

Also, my sincerest thank you to Dr. Barnard for caring enough to spend time to teach interested people the proper way to eat.

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50 of 51 people found the following review helpful:

5.0 out of 5 stars Very enlightening and well-documented, November 2, 2000

By A Customer

This was a great book at exposing the dangers of eating meat and dairy. Dr. Barnard's more recent books like Foods That Fight Pain are also highly recommended. A less than 10% fat diet is great for those who want to lose weight and keep it off, but for those who just want to switch to a vegan diet without losing weight, you may want to include a little olive oil or nuts. A little more fat also may help if your skin gets dry. The research on dairy products is shocking, you may wonder why most doctors and nutritionists keep ignoring the negative research on dairy. I have been a vegan for a couple of years now and feel better than ever. Just think of all of the varieties of fresh fruits, vegetables, various whole grains, variety of different beans, and different types of nuts available. Soy products are not necessary(I can't remember the last time I ate soy), so don't hesitate to buy this book based on that. Read the book about info regarding vitamin B-12 and vitamin D. Highly recommended.

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44 of 45 people found the following review helpful:

5.0 out of 5 stars Truly a Life Style/Not a Diet Fad, March 19, 2000

By A Customer

If you could only have one book for diet related information, this is the one to have. My original purchase of the book was seven years ago when I needed help eating balanced meals while learning to become a vegetarian. This book has it all from nutritional needs for different stages of life, meal planning, great recipes and even fast food alternatives and special needs due to various illnesses. I recently purchased my second copy for a friend (so I could get mine back) and she has also found it to be a great reference guide.

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Most Recent Customer Reviews

5.0 out of 5 stars eating better
Bought this book along with Food Seductions by the same author. Some repeat but both very good books. Read more

Published 1 month ago by sugarfreak

5.0 out of 5 stars Excellent and worth reading!
I just finished reading Dr. Barnard's book and I'm reading it a second time! I found his book informative and explained in easy to understand terms. Read more

Published on June 22, 2005 by Elayne

4.0 out of 5 stars A piece of the puzzle
This is an excellent book. It traces out the nutritional roots of many significant diseases. My wife found it in the library while looking for something else, and now we're on our... Read more

Published on April 10, 2001 by Michael J. Fox

5.0 out of 5 stars Buy it, read it, and do as much as you can to abide by it
I gave a copy to my brother, bought one for a friend, I'm reading it myself for the second time, and I just bought 3 more to share.

Published on March 7, 2001 by Marjorie Roswell

5.0 out of 5 stars Lost 25!
I lost 25 lbs. on this way of life, along with jogging for 30 min. every other day. This was 3 years ago, and although I have strayed from it, I am going to commit myself to this... Read more

Published on September 9, 1999

5.0 out of 5 stars It's about time!
This book helped tremendously clear up any researvations I had about adopting a vegan lifestyle. This doctor's explaination of dietary needs will help anyone see the light! Read more

Published on July 31, 1999

4.0 out of 5 stars A book that can change your life!
After reading other health books and walking away without complete explainations I deceied to try one more. Boy, am I glad I did. Read more

Published on April 5, 1999

5.0 out of 5 stars One of the best health books ever.
This is one of the best health books ever. It will change the way you look at eating for life.

Published on May 18, 1998

5.0 out of 5 stars A Must-Read for all who eat!!
This is an excellent book that deals with many health issues. It's all medically backed and explained well by a doctor. Read more

Published on September 15, 1997

4.0 out of 5 stars This book convinced me to become a vegetarian
I picked up Food for Life because I wanted to learn a little bit more about nutrition. By the time I finished it I was well on my way to improving the quality of my life with a... Read more

Published on August 27, 1996

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