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The A.D.D. Nutrition Solution: A Drug-Free 30 Day Plan (Paperback)

~ Marcia Zimmerman M.Ed. C.N. (Author) "What are attention deficits exactly and how do you know if you are suffering from them?..." (more)
Key Phrases: provoking foods, interneuron connections, nutrition solution, United States, Sunshine Butter, Snack Dinner (more...)

4.0 out of 5 stars See all reviews (23 customer reviews)

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Dr. Bob's Guide to Stop ADHD in 18 Days by Robert DeMaria
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Twelve Effective Ways to Help Your ADD/ADHD Child: Drug-Free Alternatives for Attention-Deficit Disorders by Laura J. Stevens
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Editorial Reviews

From Library Journal

Nutrition-based therapies have been used effectively to treat a wide variety of health problems, ranging from PMS to cancer. In this helpful guide, clinical nutritionist Zimmerman discusses how diet therapy can provide long-term relief and even a cure for attention deficit disorder (ADD). During the past decade, the use of Ritalin, the drug most commonly prescribed for ADD, has risen 600 percent, but its effects are temporary and possibly harmful. Zimmerman's program for getting off medication involves eliminating allergic foods, additives, pollutants, and harmful fats and instead focusing on unprocessed, nutrient-rich meals supplemented with fatty acids, minerals, and vitamin co-enzymes. Her 30-day plan provides food charts and recipe ideas. This effective, natural approach, based on extensive research on the link between diet and brain function, will be greatly appreciated by parents of children diagnosed with ADD. Highly recommended for public libraries.AIlse Heidmann, San Marcos, TX
Copyright 1999 Reed Business Information, Inc.

From Booklist

Zimmerman prefers the term attention deficit/hyperactivity disorder (AD/HD) to attention deficit disorder (ADD). The teacher and nutritional biochemist posits prevention as the first priority in dealing with AD/HD, but once it is manifest, the most effective approach is to treat causes rather than symptoms--and Ritalin, she believes, is a symptom reliever rather than a treater. She discusses the various causes and stresses the importance of a carefully worked out diagnosis. Once that is reached, treatment can proceed realistically. Proper management of the child's activities and attitudes at home and at school is vital. Suitable foods, attractively prepared and presented, constitute the main element in her program, and she counsels sitting down, relaxing, and chewing at meals. Sugar is dangerous, the widely touted olestra can be troublesome, and even optimal regular nutrition needs supplements, so Zimmerman helpfully details acceptable and unacceptable supplements. The informative book is itself supplemented by lists of AD/HD-provoking additives, sources of appropriate foods and supplements, and resources for further information. William Beatty

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Product Details

Paperback: 288 pages
Publisher: Holt Paperbacks; 1 edition (June 7, 1999)
Language: English
ISBN-10: 0805061282
ISBN-13: 978-0805061284
Product Dimensions: 9.1 x 6.1 x 0.9 inches
Shipping Weight: 11.7 ounces (View shipping rates and policies)

Average Customer Review: 4.0 out of 5 stars See all reviews (23 customer reviews)

Amazon.com Sales Rank: #37,174 in Books (See Bestsellers in Books)

Popular in these categories: (What's this?)

#21 in	Books > Parenting & Families > Special Needs > Hyperactivity
#21 in	Books > Parenting & Families > Special Needs > Disabilities
#25 in	Books > Business & Investing > Management & Leadership > Management Science

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More About the Author

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Inside This Book (learn more)

First Sentence:
What are attention deficits exactly and how do you know if you are suffering from them? Read the first page

Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
provoking foods, interneuron connections, nutrition solution, sweet rice flour, carbohydrate servings, trigger foods, soy yogurt

Key Phrases - Capitalized Phrases (CAPs): (learn more)
United States, Sunshine Butter, Snack Dinner, Snack Totals, Itsp Breakfast, Snack Lunch, New York, Muir Glen, Benjamin Feingold, Department of Agriculture, Paul Marshall

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Citations (learn more)

This book cites 17 books:

Is This Your Child by Doris Rapp on page 78, and Back Matter
Modern Nutrition in Health and Disease (Modern Nutrition in Health & Disease (Shils)) by Maurice E Shils in Back Matter (1), and Back Matter (2)
Child and Adolescent Psychiatry by Sir Michael Rutter in Back Matter (1), and Back Matter (2)
Driven to Distraction ('Fen xin bu shi wo de cuo', in traditional Chinese, NOT in English) by John J. Ratey M.D. on page 10, and Back Matter
Internal Medicine by Borm Bruckmeier Publishing in Back Matter

See all 17 books this book cites

3 books cite this book:

Without Ritalin : A Natural Approach to ADD by Samuel A. Berne in Back Matter (1), and Back Matter (2)
Eat Your Colors: Maximize Your Health by Eating the Right Foods for Your Body Type by Marcia Zimmerman M.Ed. C.N. in Front Matter
THE LCP SOLUTION: The Remarkable Nutritional Treatment for ADHD, Dyslexia, and Dyspraxia by B. Jacqueline Stordy in Back Matter

Books on Related Topics (learn more)

The Complete Idiot's Guide to Glycemic Index Weight Loss by Joan Clark

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	71% buy the item featured on this page: The A.D.D. Nutrition Solution: A Drug-Free 30 Day Plan 4.0 out of 5 stars (23) $10.88
	10% buy Dr. Bob's Guide to Stop ADHD in 18 Days 4.7 out of 5 stars (56) $13.57
	8% buy ADD/ADHD Drug Free: Natural Alternatives and Practical Exercises to Help Your Child Focus 5.0 out of 5 stars (5) $10.20
	6% buy The A.D.D. and A.D.H.D. Diet! A Comprehensive Look at Contributing Factors and Natural Treatments for Symptoms of Attention Deficit Disorder and Hyperactivity 4.0 out of 5 stars (11) $8.76

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Customer Reviews

23 Reviews

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4 star:		(1)
3 star:		(7)
2 star:		(1)
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Average Customer Review

4.0 out of 5 stars (23 customer reviews)

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Most Helpful Customer Reviews

249 of 253 people found the following review helpful:

5.0 out of 5 stars READ THIS ONE FIRST!!!, June 21, 1999

By	DOMIGENE YELLETS (OAK HILL, WV USA) - See all my reviews

I wish I would have found this book before putting hundreds of hours at the computer researching the same subjects in order to help my 5 year old son. I didn't think anyone had published a work such as this because the three doctors we have taken our son concerning his ADHD and behavorial problems practically laughed in our faces concerning the treatments outlined in this book; they wanted to medicate, medicate, medicate. And while medication has helped my son concentrate in school, it did nothing for his anger, aggressiveness, and tantrums. I have read a lot of books on ADHD in the past 7 months trying to help my son, but this book is the best at explaining the full range of things that could be affecting your child's behavior, concentration, and hyperactivity. Marcia Zimmerman explains the relationship between essential fatty acids, vitamins, minerals, nutrition, and allergies as they pertain to proper brain functioning, but is technical without being overwhelming. If you have tried medication after medication and nothing is working then medication cannot be the solution to your child's problems. If you have been looking for some nutritional and biochemical answers to your child's problems, this is the book for you. If you are just starting down this road with your child and medication is not what you want, this is the book for you. If you want what is best for your child, this is the book for you. The investment in time you give to reading the book and trying the techniques outlined in the book can certainly make a difference in the life of your child.

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96 of 99 people found the following review helpful:

5.0 out of 5 stars This should be the first book you read on A.D.D.!, February 27, 1999

By	LRitcStone@aol.com (Whittier, CA) - See all my reviews

Over the past six years, I have read literally hundreds of books and articles on A.D.D., and consulted with some of the "best in this field" doctors. I truly wanted to help my son, and I did not agree with the doctors' "solution" of several doses of Ritalin daily. Marcia's nutrional plan was the only thing in my six year search that has really made a difference! After just altering a few of the many suggested dietary items, everyone noticed a remarkable change in Sean's behavior. He has been learning faster, is happier, and is much more like a "normal" kid. And the best part - he has been off Ritalin for over a year and a half! Parents - for yourself, but especially for your child: Read Marcia's book! It will make a positive difference in your family's life! The book is very interesting and is an easy read. (Unlike alot of experts who write on this subject, Marcia truly cares about our kids, and wants to make a difference!) I considered myself quite knowledgeable on this subject, but I learned so much from Marcia's book! THIS SHOULD BE THE FIRST BOOK YOU READ IF YOU EVEN SUSPECT YOUR CHILD HAS A.D.D.! God Bless Marcia! A very grateful parent, Lynn Stone

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39 of 40 people found the following review helpful:

3.0 out of 5 stars Good info on supplements and diet, June 13, 2003

By	FloCo "FloCo" (Tennessee) - See all my reviews

I'd give this book a higher rating if the book had been updated since '99. This book is a quick read if you've looked at other ADD nutrition books...dump the sugar, simple carbs, food additives, and increase vitamins and supplements...Zimmerman's arguments for why certain supplements, like fatty acids, are good for you, is an interesting read. Her 30-day diet to feed your brain and isolate food allergies that may aggravate your ADD sypmptoms is not as tough as it seems, and I have found the supplements to be exceptionally helpful for treating the aspects of my "creative wiring" that I don't like -- procrastination, inertia, etc. I found it a worthwhile read.

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› See all 23 customer reviews...

Most Recent Customer Reviews

3.0 out of 5 stars Doesn't work for everyone but can't hurt to try.
We have been through a lot over the past 4 years since my son was diagnosed ADHD and ODD and one thing I've learned is that, like autism, no two cases are alike. Read more

Published 7 months ago by D. Gailband

5.0 out of 5 stars ADD Nutrition Solution
Great book - very informational - gives the reader hope to correct the situation. Recommend it very highly.

Published 16 months ago by Trina C

5.0 out of 5 stars Many suggestions included also help with autism...
I am an adult diagnosed with Asperger's Syndrome, though due to significant language delay as a child, I actually meet the criteria for High-Functioning Autism. Read more

Published on April 9, 2007 by Tara Marshall

3.0 out of 5 stars Worth a look, but caveat emptor
I have adult ADD, and I have spent MANY years trying virtually all of the nutritional ideas in this book. Read more

Published on January 17, 2007 by Anise

2.0 out of 5 stars I know you hate the drug industry but...
It sounds like many of you have children who have ADD and you chose not to go the medication route. Be careful - and don't forget it is your child not you who has to live with... Read more

Published on June 27, 2006 by hello hello

3.0 out of 5 stars Not for everyone
After much searching we bought this book to help our son. We are hesitant to try medication due to his medical history so thought this book sounded like a good alternative. Read more

Published on May 4, 2006 by M. MacBeath

1.0 out of 5 stars Supplement industry consultant!
Part of the author's bio says she is a consultant to the supplement industry. No wonder. The list of (mostly unproven) supplements is looooooong and probably costly. Read more

Published on April 29, 2006 by Sarah G.

3.0 out of 5 stars Options to meds worth exploring
As a mother of a teenager with ADD-inattentive type who has been off and on meds for 2 years, I had read a lot about possible nutritional changes/supplements that have had some... Read more

Published on August 20, 2005 by K. Waters

3.0 out of 5 stars Very Interesting
I think Marcia Zimmerman's book is very interesting. Of course like most other AD/HD books I have read I don't agree with her 100 %. Read more

Published on August 13, 2003 by Tara McGillicuddy

3.0 out of 5 stars disappointed
This book promised a lot of help and we did take a few nuggets of useful information from it. The author takes forever to get to the essence of the plan so be prepared for a lot... Read more

Published on August 21, 2002 by B. Walter

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