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Editorial Reviews
Product Description
Carol Blackman and Elise Browning Miller offer step-by-step instructions for learning traditional yoga poses to improve strength and flexibility. Based on their original book, Life Is a Stretch, this new edition gives readers more information about using yoga stretching practices to reduce stress and increase vitality. These simple tension-relieving routines-that can be done at home or in the office-are easy to incorporate into everyday life.
Yoga: Anytime, Anywhere presents new practices, such as a 15-minute routine to stretch the whole body. Also presented are seven routines, one for every day of the week, each focusing on a specific body area or on particular poses, such as backbends and twists. The authors demonstrate how readers can use these routines to work out their entire body, or personalize their yoga practice by repeating selected exercises.
About the Author
Carol Blackman, M.A., is a journalist who writes about lifestyle trends. She regularly advises readers about health and fitness, business on the Internet, and travel destinations.<br>
Carol spent 14 years as a reporter, columnist, editor, and manager with two daily newspapers in the San Francisco Bay Area, the Peninsula Times Tribune and the San Jose Mercury News. She has been a regular contributor to San Francisco Focus magazine and the San Francisco Nob Hill Gazette. And most recently, she has contributed to new media projects by writing for Internet websites.
Elise Browning Miller, M.A., is a Senior Certified Iyengar Yoga teacher, who has been teaching yoga since 1976 and has studied numerous times with B.K.S. Iyengar and Geeta Iyengar in India. She has published numerous articles in Yoga Journal and other national magazines. Elise travels internationally to give workshops on yoga for back care.
Carol Blackman and Elise Browning Miller offer step-by-step instructions for learning traditional yoga poses to improve strength and flexibility. Based on their original book, Life Is a Stretch, this new edition gives readers more information about using yoga stretching practices to reduce stress and increase vitality. These simple tension-relieving routines-that can be done at home or in the office-are easy to incorporate into everyday life.
Yoga: Anytime, Anywhere presents new practices, such as a 15-minute routine to stretch the whole body. Also presented are seven routines, one for every day of the week, each focusing on a specific body area or on particular poses, such as backbends and twists. The authors demonstrate how readers can use these routines to work out their entire body, or personalize their yoga practice by repeating selected exercises.
About the Author
Carol Blackman, M.A., is a journalist who writes about lifestyle trends. She regularly advises readers about health and fitness, business on the Internet, and travel destinations.<br>
Carol spent 14 years as a reporter, columnist, editor, and manager with two daily newspapers in the San Francisco Bay Area, the Peninsula Times Tribune and the San Jose Mercury News. She has been a regular contributor to San Francisco Focus magazine and the San Francisco Nob Hill Gazette. And most recently, she has contributed to new media projects by writing for Internet websites.
Elise Browning Miller, M.A., is a Senior Certified Iyengar Yoga teacher, who has been teaching yoga since 1976 and has studied numerous times with B.K.S. Iyengar and Geeta Iyengar in India. She has published numerous articles in Yoga Journal and other national magazines. Elise travels internationally to give workshops on yoga for back care.
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