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Review
"A unique and welcome contribution to the published literature on the work of F. Matthias Alexander."
-Walter Carrington, world renowned teacher of the Alexander Technique; Director, Constructive Teaching Centre in London

Product Description
Outlining the basic principles of the Alexander Technique--the objective of which is to gain conscious control over one's actions--The Undivided Self challenges the concept that mind and body are interacting systems. Once we become aware of damaging patterns, we can learn to break these habits and establish a new, beneficial approach to health that will help control and prevent anxiety, pain, and distress.

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