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The 10-Minute Stress Manager
 
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The 10-Minute Stress Manager [AUDIOBOOK] (Audio Cassette)

by Emmett E. Miller (Author)
3.8 out of 5 stars See all reviews (4 customer reviews)


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Editorial Reviews

Product Description
This audio can help anyone with limited time to assume the mental attitude of a relaxed winner!

About the Author
As a physician, and one of the first practitioners of modern mind-body medicine (psycho-physiological medicine), Dr. Miller’s work has received the highest regard for more than two decades.

A graduate of The Albert Einstein College of Medicine, Dr. Miller lectures at numerous universities and medical schools, and has appeared on numerous national TV shows, including Sally Jessy Raphael, Regis and Kathy Lee, and 20/20. His tapes are widely used in hospitals, recommended by health professionals, and used to achieve peak performance by business people, performers, and athletes, including the U.S. Olympic team.

Dr. Miller practices Mind-Body Medicine in the Bay Area of California and in the Sierra Foothills, conducts trainings for health professionals and lay audiences, and lectures throughout the country and abroad. --This text refers to the Audio CD edition.


Product Details

  • Audio Cassette
  • Publisher: Hay House Audio Books (January 1997)
  • Language: English
  • ISBN-10: 1561703761
  • ISBN-13: 978-1561703760
  • Product Dimensions: 7.1 x 4.4 x 0.8 inches
  • Shipping Weight: 2.9 ounces
  • Average Customer Review: 3.8 out of 5 stars See all reviews (4 customer reviews)
  • Amazon.com Sales Rank: #2,120,451 in Books (See Bestsellers in Books)

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Customer Reviews

4 Reviews
5 star:
 (2)
4 star:
 (1)
3 star:    (0)
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Average Customer Review
3.8 out of 5 stars (4 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
6 of 6 people found the following review helpful:
4.0 out of 5 stars A GREAT HELP!, March 31, 2000
By dafrica thomas (Canefield, Dominica) - See all my reviews
Before reading this book my emotions were uncontrolable; i got angry for no apparent reason. this book helped me realize that intense emotion is not a bad thing; i just had to know how to direct it :-*)
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4 of 4 people found the following review helpful:
1.0 out of 5 stars Just understand what you're paying for - wish I had, June 25, 2006
By Amazon customer (Austin, TX) - See all my reviews
Be careful of this. First there are 3 tracks: None last 10 minutes.
Track 1 lasts 19 minutes but the strange thing is that after the approx. 10 minute relaxation you are told to be alert and then there is another 9 minutes of 'music'
Track 3 is 5 minutes of spanish guitar music - not bad, but if i'd wanted guitar music I'd have purchased it
I've got to listen to track 2 now ...but again consider the above before purchase.
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3 of 3 people found the following review helpful:
5.0 out of 5 stars Relaxation made fast and easy!, September 11, 2001
By A Customer
This is a great tape for anyone looking to relax or better manage stress. Although it is geared towards athletes gearing up for an important performance, I have found it quite helpful when I find myself feeling stressed and irritable during the day -- I slip on the headphones, and meditate to the sound of Dr. Miller. The tape is only 10 minutes long, but it's quite effective.
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Most Recent Customer Reviews

5.0 out of 5 stars A great help in lowering stress
This is a very good tool for those serious about lowering their stress levels. Dr. Miller knows what he is talking about. I recommend the book.

Wayne D. Ford, Ph.D. Read more

Published on August 13, 2000 by Wayne D. Ford

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