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Meditation produces a mental state known as mindfulness, characterized by clarity, insight, and serenity, no matter what’s going on in the outside world. Unfortunately, many people feel they’re too busy to sit down for a relaxed meal, much less set aside time to meditate. The Three Minute Meditator was written for those harried souls who crave the benefits of mindfulness but who feel they just don’t have the time. It offers an easy-to-follow seven-step program that can be put into practice immediately and by anyone. Written in plain, jargon-free English, this simple plan shows that meditation doesn’t need to be arcane, difficult, or painful, that it won’t take time away from anything else, and that it can be learned and practiced in quick spurts throughout the day. Also included are special sections on how to apply mindfulness techniques to physical pain, relationships, aging, parenting, and other issues.
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Key Phrases - Statistically Improbable Phrases (SIPs):
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flight response, breath counting meditation, mental muscle, fight response, neural neighborhood, softening around pain, new neural path, attention splitting, neural paths, compassion object, compassion response, compassion exercise, inactive partner, thought chains, mental attention Key Phrases - Capitalized Phrases (CAPs): (learn more)
Dead End Thoughts, Step Two, Step Three, Watching the Mind, Progressive Neural Desensitization, Three Minute Meditation, Walking Breath, The Three Minute Meditator, Step Five, Step Six, Clearing the Mind, Step One, The Secret, The Master Skill, Point of No Return, Stephen Levine, Top Ten, Step Seven, The Path of Compassion, The Path of Angst, Triggers Process, Step Four, The Path of Desire, Understanding the Mind, The Output Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
flight response, breath counting meditation, mental muscle, fight response, neural neighborhood, softening around pain, new neural path, attention splitting, neural paths, compassion object, compassion response, compassion exercise, inactive partner, thought chains, mental attention Key Phrases - Capitalized Phrases (CAPs): (learn more)
Dead End Thoughts, Step Two, Step Three, Watching the Mind, Progressive Neural Desensitization, Three Minute Meditation, Walking Breath, The Three Minute Meditator, Step Five, Step Six, Clearing the Mind, Step One, The Secret, The Master Skill, Point of No Return, Stephen Levine, Top Ten, Step Seven, The Path of Compassion, The Path of Angst, Triggers Process, Step Four, The Path of Desire, Understanding the Mind, The Output Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
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96% buy the item featured on this page: The Three-Minute Meditator |
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4% buy The New Three Minute Meditator: 30 Simple Ways to Unwind Your Mind Anywhere Anytime |
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