Buddhism: Tools for Living Your Life by Vajragupta  (1)
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Editorial Reviews
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About the Author
Valerie Mason-John (aka Queenie) was born in Cambridge in 1962. She has worked as an international correspondent, and has contributed to the Guardian, The Voice and the Morning Star. Winner of the Windrush Achievement Award 2000, she also recently won first prize for the Shorelines/Cultureword First Chapter. She lives in South London and works as an anger management therapist.
Anger, hatred, resentment, fear, jealousy, greed. Tough emotions, but ones that most of us experience at one time or another. This gritty exploration of such "toxins" helps us to recognize the negative emotions and mental states we can absorb consciously-or unconsciously-and suggests creative ways of working with them. With short exercises for anyone to use that draw on Buddhist teachings on self-love, mindfulness, and more.
Valerie Mason-John is a former journalist and a trainer in anger management who speaks openly from her personal experience of conflict, anger, and fear. Also the author of the novel Borrowed Body (Serpent's Tail, 2005), which draws from personal life history of being a foster child, black, lesbian-and a woman finding her way.
About the Author
Valerie Mason-John (aka Queenie) was born in Cambridge in 1962. She has worked as an international correspondent, and has contributed to the Guardian, The Voice and the Morning Star. Winner of the Windrush Achievement Award 2000, she also recently won first prize for the Shorelines/Cultureword First Chapter. She lives in South London and works as an anger management therapist.
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Inside This Book Citations: This book cites 15 books Explore: Citations | Concordance | Text Stats Key Phrases - SIPs: toxic thinking, toxic thoughts, negative chatter Key Phrases - CAPs: Plum Village, Thich Nhat Hanh Browse Sample Pages: Front Cover | Copyright | Table of Contents | Excerpt | Back Cover | Surprise Me! |
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Inside This Book
(learn more)
Key Phrases - Statistically Improbable Phrases (SIPs):
(learn more)
toxic thinking, toxic thoughts, negative chatter Key Phrases - Capitalized Phrases (CAPs): (learn more)
Plum Village, Thich Nhat Hanh New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover | Surprise Me!
toxic thinking, toxic thoughts, negative chatter Key Phrases - Capitalized Phrases (CAPs): (learn more)
Plum Village, Thich Nhat Hanh New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover | Surprise Me!
Citations (learn more)
This book cites 15
books:
See all 15 books this book cites
- The Little Book Of Happiness by Patricia Whiteside on page 18, and Back Matter
- You Can Heal Your Life (Gift Edition) by Louise Hay on page 4, and Back Matter
- Hatred: The Psychological Descent Into Violence by Willard Gaylin on page 102, and Back Matter
- High Windows by Philip Larkin in Back Matter
- A Deeper Beauty: Buddhist Reflections on Everyday Life by Paramananda in Back Matter
See all 15 books this book cites
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