Quick Fix - Pilates Abs Workout DVD ~ Keli Roberts  (18)
$9.98
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Quick Fix - Core Yoga Workout VHS ~ Quick Fix (5)
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Editorial Reviews
Amazon.com
Short on time? Do just one of these three 10-minute Pilates routines, emphasizing abdominals, lower body, and total body, respectively. With the intensity of Pilates, you won't feel that you're cheating by doing just 10 minutes. Skilled instructor Tracy York first introduces you to the principles of Pilates in case you're new to this discipline. Then she leads you in a variety of well-chosen Pilates exercises, instructing clearly, with plenty of technique tips. One demonstrator shows easier modifications. You can do these routines on different days or combine them when you have the time. The QuickFix series features a countdown timer, so you don't have to wonder how much time you have left to go. This workout is a recommended way to fit in the power of Pilates on days you have to watch the clock. --Joan Price
Short on time? Do just one of these three 10-minute Pilates routines, emphasizing abdominals, lower body, and total body, respectively. With the intensity of Pilates, you won't feel that you're cheating by doing just 10 minutes. Skilled instructor Tracy York first introduces you to the principles of Pilates in case you're new to this discipline. Then she leads you in a variety of well-chosen Pilates exercises, instructing clearly, with plenty of technique tips. One demonstrator shows easier modifications. You can do these routines on different days or combine them when you have the time. The QuickFix series features a countdown timer, so you don't have to wonder how much time you have left to go. This workout is a recommended way to fit in the power of Pilates on days you have to watch the clock. --Joan Price
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