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Editorial Reviews
Amazon.com Review
"The magic key to health, happiness, and romance is waiting for you in your local health food store," says relationship guru John Gray, Ph.D. Not only do men and women have different communication and love styles, they gain and lose weight differently and need different diets, asserts Gray, author of the bestselling Mars and Venus series. Though he does not have credentials in exercise, nutrition, or weight management, Gray creates a program that, he claims, balances each gender's brain chemistry, resulting in health, weight loss, stress management, and romance. Gray analyzes the specific brain chemicals, hormones, and reactions to stress that affect men and women differently and influence relationships. He recommends an eating plan involving at least three meals a day; replacing breakfast with a low-calorie, nutritious breakfast shake; taking amino acid supplements; drinking "cleansing nutrients"; and avoiding junk food. The exercise prescription is only seven pages long (out of 314), consisting of his "bounce, shake, breathe, and flex" program. This may stimulate brain chemicals, but it doesn't do much for cardiovascular or muscle conditioning. Gray seems more concerned with avoiding getting too much exercise than getting enough or the right kind (according to exercise professionals). --Joan Price
Product Description
John Gray, who celebrated gender differences in his groundbreaking book, Men Are From Mars, Women Are From Venus, and eleven other bestsellers, now turns to diet and exercise as a source of well-being and harmony. John Gray taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals how diet, exercise, and communication skills combine to affect the production of healthy brain chemicals.
The Mars and Venus Diet and Exercise Solution addresses the unique needs of men and women. With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation, and passion in men and women. He goes on to explore how men and women lose weight differently and provides effective tools to eliminate addictions and food cravings.
The program focuses on:
- Relationship and communication issues that affect hormonal and brain chemistry balance
- Nutritional supplementation for increasing physical, mental, and emotional well-being
- Gender-specific diet, nutrition, and weight management
- Essential physical exercises for stimulating the lymph system, endocrine system, cerebral spinal fluid, and brain system
- Stress and mood management for a longer, healthier, and happier life
John Gray has been working with specialists for the last thirty years to develop this program, which he designed to be effortless and adaptable to any lifestyle. By applying The Mars and Venus Diet and Exercise Solution, you will create the brain chemistry of health, happiness, and lasting romance
See all Editorial Reviews
"The magic key to health, happiness, and romance is waiting for you in your local health food store," says relationship guru John Gray, Ph.D. Not only do men and women have different communication and love styles, they gain and lose weight differently and need different diets, asserts Gray, author of the bestselling Mars and Venus series. Though he does not have credentials in exercise, nutrition, or weight management, Gray creates a program that, he claims, balances each gender's brain chemistry, resulting in health, weight loss, stress management, and romance. Gray analyzes the specific brain chemicals, hormones, and reactions to stress that affect men and women differently and influence relationships. He recommends an eating plan involving at least three meals a day; replacing breakfast with a low-calorie, nutritious breakfast shake; taking amino acid supplements; drinking "cleansing nutrients"; and avoiding junk food. The exercise prescription is only seven pages long (out of 314), consisting of his "bounce, shake, breathe, and flex" program. This may stimulate brain chemicals, but it doesn't do much for cardiovascular or muscle conditioning. Gray seems more concerned with avoiding getting too much exercise than getting enough or the right kind (according to exercise professionals). --Joan Price
Product Description
John Gray, who celebrated gender differences in his groundbreaking book, Men Are From Mars, Women Are From Venus, and eleven other bestsellers, now turns to diet and exercise as a source of well-being and harmony. John Gray taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals how diet, exercise, and communication skills combine to affect the production of healthy brain chemicals.
The Mars and Venus Diet and Exercise Solution addresses the unique needs of men and women. With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation, and passion in men and women. He goes on to explore how men and women lose weight differently and provides effective tools to eliminate addictions and food cravings.
The program focuses on:
- Relationship and communication issues that affect hormonal and brain chemistry balance
- Nutritional supplementation for increasing physical, mental, and emotional well-being
- Gender-specific diet, nutrition, and weight management
- Essential physical exercises for stimulating the lymph system, endocrine system, cerebral spinal fluid, and brain system
- Stress and mood management for a longer, healthier, and happier life
John Gray has been working with specialists for the last thirty years to develop this program, which he designed to be effortless and adaptable to any lifestyle. By applying The Mars and Venus Diet and Exercise Solution, you will create the brain chemistry of health, happiness, and lasting romance
See all Editorial Reviews
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Inside This Book
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First Sentence:
America is in a health crisis-mental, emotional, and physical. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
resentment flu, healthy brain chemicals, healthy brain chemistry, overactive cingulate system, oxytocin levels drop, correct brain chemistry, dopamine levels drop, balanced brain chemistry, normal dopamine levels, plant source minerals, increasing oxytocin, low serotonin syndrome, dopamine levels rise, low dopamine levels, dopamine syndrome, unconditional happiness, lasting romance, serotonin levels rise, producing serotonin, enough serotonin, enough dopamine, amino acid supplementation, breakfast shake, testosterone levels drop, more endorphins Key Phrases - Capitalized Phrases (CAPs): (learn more)
United States, Food Fat-to-Protein Ratio, John Anderson, Probable Biochemical Changes Mood Changes New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
America is in a health crisis-mental, emotional, and physical. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
resentment flu, healthy brain chemicals, healthy brain chemistry, overactive cingulate system, oxytocin levels drop, correct brain chemistry, dopamine levels drop, balanced brain chemistry, normal dopamine levels, plant source minerals, increasing oxytocin, low serotonin syndrome, dopamine levels rise, low dopamine levels, dopamine syndrome, unconditional happiness, lasting romance, serotonin levels rise, producing serotonin, enough serotonin, enough dopamine, amino acid supplementation, breakfast shake, testosterone levels drop, more endorphins Key Phrases - Capitalized Phrases (CAPs): (learn more)
United States, Food Fat-to-Protein Ratio, John Anderson, Probable Biochemical Changes Mood Changes New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
Citations (learn more)
This book cites 15
books:
See all 15 books this book cites
2
books
cite this book:
- Mars and Venus: 365 Ways to Keep Your Love Alive (Mars & Venus) by John Gray on 5 pages
- Men Are from Mars, Women Are from Venus: The Classic Guide to Understanding the Opposite Sex by John Gray on 4 pages
- Mars and Venus in the Bedroom: A Guide to Lasting Romance and Passion by John Gray in Front Matter, Back Matter (1), and Back Matter (2)
- Mars and Venus on a Date: A Guide for Navigating the 5 Stages of Dating to Create a Loving and Lasting Relationship by John Gray in Front Matter, Back Matter (1), and Back Matter (2)
- Mars and Venus in Love: Inspiring and Heartfelt Stories of Relationships That Work by John Gray in Front Matter, Back Matter (1), and Back Matter (2)
See all 15 books this book cites
- From Entrepreneur to Infopreneur: Make Money with books, E-Books and Information Products by Stephanie Chandler on page 6, and Back Matter
- The Success Principles: How to Get From Where You Are to Where You Want to Be by Jack Canfield in Back Matter
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