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Editorial Reviews
Amazon.com Review
Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to help patients deal with illness. (The somewhat confusing title is from a line in Zorba the Greek in which the title character refers to the ups and downs of family life as "the full catastrophe.") But this book is also a terrific introduction for anyone who has considered meditating but was afraid it would be too difficult or would include religious practices they found foreign. Kabat-Zinn focuses on "mindfulness," a concept that involves living in the moment, paying attention, and simply "being" rather than "doing." While you can practice anything "mindfully," from taking a walk to cleaning your house, Kabat-Zinn presents several meditation techniques that focus the attention most clearly, whether it's on a simple phrase, your breathing, or various parts of your body. The book goes into detail about how hospital patients have either improved their health or simply come to feel better despite their illness by using these techniques, but these meditations can help anyone deal with stress and gain a calmer outlook on life. "When we use the word healing to describe the experiences of people in the stress clinic, what we mean above all is that they are undergoing a profound transformation of view," Kabat-Zinn writes. "Out of this shift in perspective comes an ability to act with greater balance and inner security in the world." --Ben Kallen
From Publishers Weekly
Kabat-Zinn is founder and director of the stress reduction program at the University of Massachusetts Medical Center, and the "full catastrophe" of which he writes is the spectrum of stress in life. His program, in a word, is meditation, rescued from the mire of mysticism that made it trendy in the 1960s. The author focuses on the advantages of employing "practiced mindfulness" to control and calm our responses without blunting our feelings--and a more convincing introduction to the many modes and uses of meditation could hardly be imagined. In personable, enlightening prose, Kabat-Zinn first explains how to develop a meditation schedule, and in later chapters pragmatically applies his plan to the main sources of stress. An impressive middle section clearly marshals scientific and anecdotal evidence relating state of mind to state of health. And while emphasizing meditation's healing potential, Kabat-Zinn makes no sweeping claims, suggesting that the discipline serve not as means but end. Illustrations not seen by PW. BOMC and QPB selection.
Copyright 1990 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
Copyright 1990 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
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Inside This Book
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First Sentence:
As I look around at the thirty or so people in this new class in the stress clinic, I marvel at what we are coming to engage in together. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
stress clinic, affiliative trust, intrinsic wholeness, bringing mindfulness, body scan, formal meditation practice, cultivating mindfulness, wise attention, time and time stress, full catastrophe, practicing mindfulness, stress reduction program, cultivate mindfulness, mindfulness practice Key Phrases - Capitalized Phrases (CAPs): (learn more)
The World of Relaxation, United States, Third World, Norman Cousins New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Surprise Me!
As I look around at the thirty or so people in this new class in the stress clinic, I marvel at what we are coming to engage in together. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
stress clinic, affiliative trust, intrinsic wholeness, bringing mindfulness, body scan, formal meditation practice, cultivating mindfulness, wise attention, time and time stress, full catastrophe, practicing mindfulness, stress reduction program, cultivate mindfulness, mindfulness practice Key Phrases - Capitalized Phrases (CAPs): (learn more)
The World of Relaxation, United States, Third World, Norman Cousins New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Surprise Me!
Citations (learn more)
This book cites 51
books:
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100
books
cite this book:
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- Mind As Healer, Mind As Slayer by Kenneth R. Pelletier in Front Matter, page 193, and Back Matter
- Healing Heart by Norman Cousins on page 194, page 354, and Back Matter
- Love, Medicine and Miracles: Lessons Learned about Self-Healing from a Surgeon's Experience with Exceptional Patients by Bernie S. Siegel on page 205, and Back Matter
- Is It Worth Dying For? by Robert S. Eliot on page 354, and Back Matter
- Broken Heart: Medical Consequences of Loneliness by James J. Lynch on page 215, and Back Matter
See all 51 books this book cites
- New Hope for People with Borderline Personality Disorder: Your Friendly, Authoritative Guide to the Latest in Traditional and Complementary Solutions by Neil R. Bockian on 5 pages
- Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic by Jeffrey Brantley on 5 pages
- Natural Relief for Anxiety: Complementary Strategies for Easing Fear, Panic & Worry by Edmund J. Bourne on 4 pages
- Alternative Treatments for Fibromyalgia & Chronic Fatigue Syndrome: Insights from Practitioners and Patients by Mari Skelly on page 87, page 154, and Back Matter
- The Heart's Code: Tapping the Wisdom and Power of Our Heart Energy by Paul Pearsall in Back Matter (1), Back Matter (2), and Back Matter (3)
See all 100 books citing this book
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What Do Customers Ultimately Buy After Viewing This Item?
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86% buy the item featured on this page: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness $13.60 |
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6% buy The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness $13.57 |
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4% buy Mindfulness for Beginners $13.57 |
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3% buy Guided Mindfulness Meditation $19.77 |
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