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Callanetics Fit Forever
 
 
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Callanetics Fit Forever (Paperback)

by Callan Pinckney (Author)
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Editorial Reviews
From Booklist
Callan, deviser of the nonimpact exercise program named after her, here addresses women older than 40. In the first section, she explains Callanetics principles, then addresses such middle-age concerns as diet, nutrition, menopause, and stress. Her basic tenet that exercise is necessary to a healthy lifestyle she supports with various examples. In the final section she includes illustrated directions for a series of stretches to be followed by specific one-hour workout routines that combine low-impact aerobics with a series of small muscle stretches and contractions. Pinckney's reassuring tone and commonsense guidelines should strike a chord in her intended audience, especially if they're familiar with her other books. Sue-Ellen Beauregard --This text refers to an out of print or unavailable edition of this title.

Product Details
  • Paperback: 240 pages
  • Publisher: Perigee Trade; 1st Perigee Ed edition (January 1, 1997)
  • Language: English
  • ISBN-10: 0399522638
  • ISBN-13: 978-0399522635
  • Product Dimensions: 8.9 x 7.3 x 0.7 inches
  • Shipping Weight: 1.2 pounds
  • Average Customer Review: 3.8 out of 5 stars  (9 customer reviews)
  • Amazon.com Sales Rank: #286,907 in Books (See Bestsellers in Books)
    (Publishers and authors: Improve Your Sales)
  • Also Available in: Hardcover  |  All Editions


Look Inside This Book
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Front Cover | Table of Contents | Excerpt | Index | Back Cover


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