The New Hilton Head Metabolism Diet and over 450,000 other books are available for Amazon Kindle – Amazon’s new wireless reading device. Learn more

28 used & new from $16.66
See All Buying Options
Have one to sell? Sell yours here
or
Get a $8.70 Amazon.com Gift Card
 
 
The New Hilton Head Metabolism Diet: Revised for the 1990's and Beyond All New Menu Plans Based On new Foods and New Research
 
 
Share your own customer images
Search inside this book
Start reading The New Hilton Head Metabolism Diet on your Kindle in under a minute.

Don’t have a Kindle? Get your Kindle here.
 
  

The New Hilton Head Metabolism Diet: Revised for the 1990's and Beyond All New Menu Plans Based On new Foods and New Research (Mass Market Paperback)

~ Peter M. Miller (Author) "If you've tried every new diet developed over the past few years, only to gain your weight back again, you are definitely not alone..." (more)
Key Phrases: cal fat, metabolism diet, equivalent fruit, New Hilton Head Metabolism Diet, Thermal Walks, Dietary Stairstepping (more...)
4.7 out of 5 stars  See all reviews (30 customer reviews)

Available from these sellers.


3 new from $124.44 24 used from $16.66 1 collectible from $79.99

Formats

 Amazon Price New from Used from
Kindle Edition $7.99   -- --
Hardcover --   -- $15.60
Mass Market Paperback --   $124.44 $16.66

Customers Who Bought This Item Also Bought

The Hilton Head Over-35 Diet

The Hilton Head Over-35 Diet

by Peter M. Miller
4.1 out of 5 stars (8) 
Binge Breaker!(TM): Stop Out-of-Control Eating and Lose Weight

Binge Breaker!(TM): Stop Out-of-Control Eating and Lose Weight

by Peter M. Miller
4.0 out of 5 stars (7)  $17.99
The Hilton Head Over-35 Diet: Change Your Metabolism: Look and Feel Years Younger

The Hilton Head Over-35 Diet: Change Your Metabolism: Look and Feel Years Younger

by Peter M. Miller
5.0 out of 5 stars (1) 
The Hilton Head Diet for Children and Teenagers

The Hilton Head Diet for Children and Teenagers

by Peter M. Miller
4.0 out of 5 stars (1)  $14.99
Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever

Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever

by Lyssie Lakatos
4.3 out of 5 stars (23)  $10.76
› Explore similar items

Editorial Reviews

Product Description

Combines new research and recipes in a weight-loss plan that explains how to change body chemistry for natural weight loss, end cravings and bingeing, obtain fitness easily, and enjoy favorite foods.

Product Details

  • Mass Market Paperback: 246 pages
  • Publisher: Warner Books (June 1, 1996)
  • Language: English
  • ISBN-10: 0446603252
  • ISBN-13: 978-0446603256
  • Product Dimensions: 6.7 x 4.2 x 0.8 inches
  • Shipping Weight: 4.8 ounces
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (30 customer reviews)
  • Amazon.com Sales Rank: #162,259 in Books (See Bestsellers in Books)

    •  Would you like to update product info or give feedback on images?

More About the Author

Peter M. Miller
Discover books, learn about writers, read author blogs, and more.

› Visit Amazon's Peter M. Miller Page
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Search Inside This Book:
Inside This Book (learn more)
First Sentence:
If you've tried every new diet developed over the past few years, only to gain your weight back again, you are definitely not alone. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
cal fat, metabolism diet, equivalent fruit, metabolic suppression, dietary thermogenesis, slim people, fat carbo, vegetable spray, cat fat, small sauce pan, maintenance stage, menu plan, cup diced onion, whole banana
Key Phrases - Capitalized Phrases (CAPs): (learn more)
New Hilton Head Metabolism Diet, Thermal Walks, Dietary Stairstepping, Muscle Firmers, Minimeal Fruit, Booster Stage, Willpower Training, Age Factor, Height Factor, Weight Factor, Body Mass Index, Portion Management System, Use the Straddle Stance, Weekday Low-Calorie Menu Plan, Use the On Your Back, Weekend Booster Menu Plan, Hilton Head Health Institute, Oven Fries, Breakfast Same, Lunch Tuna, Minimeal Popcorn
New!
Books on Related Topics | Concordance | Text Stats
Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Search Inside This Book:
Citations (learn more)
10 books cite this book:
See all 10 books citing this book

Books on Related Topics (learn more)
 
 

What Do Customers Ultimately Buy After Viewing This Item?

The New Hilton Head Metabolism Diet: Revised for the 1990's and Beyond All New Menu Plans Based On new Foods and New Research
82% buy the item featured on this page:
The New Hilton Head Metabolism Diet: Revised for the 1990's and Beyond All New Menu Plans Based On new Foods and New Research 4.7 out of 5 stars (30)
The Hilton Head Over-35 Diet
11% buy
The Hilton Head Over-35 Diet 4.1 out of 5 stars (8)
The Hilton Head Over-35 Diet: Change Your Metabolism: Look and Feel Years Younger
5% buy
The Hilton Head Over-35 Diet: Change Your Metabolism: Look and Feel Years Younger 5.0 out of 5 stars (1)
The Hilton Head Diet for Children and Teenagers
1% buy
The Hilton Head Diet for Children and Teenagers 4.0 out of 5 stars (1)
$14.99
Explore similar items

Tags Customers Associate with This Product

 (What's this?)
Click on a tag to find related items, discussions, and people.
 
(1)
(1)
(1)
(1)
Agree with these tags?

Your tags: Add your first tag
 
See most popular tags
 

Customer Reviews

30 Reviews
5 star:
 (26)
4 star:
 (2)
3 star:    (0)
2 star:
 (1)
1 star:
 (1)
 
 
 
 
 
Average Customer Review
4.7 out of 5 stars (30 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

 
43 of 45 people found the following review helpful:
5.0 out of 5 stars Execellent!, February 10, 2000
By Cynthia Carpenter (San Diego, California) - See all my reviews
I purchased the earlier version of this book 10 years ago and did the diet. I found it was very easy to follow. I lost 50 pounds in 3 months and I still have not gained it back and that was 10 years ago! I highly recommend this book to anyone who wants to loose weight and keep it off! Several of my friends and family have tried it and also lost weight and kept it off. Its easy and inexpensive.
Help other customers find the most helpful reviews  
Was this review helpful to you? Yes No


 
22 of 22 people found the following review helpful:
5.0 out of 5 stars A sensible effective diet., June 15, 2001
By A Customer
This diet is no less than amazing. It not only helps you to lose weight, but teaches you how to keep the weight off. I have been overweight my entire life and this book has, in laymens terms, helped me to understand why. I have, after week 3 lost a total of 20 pounds and feel healthier, but much more importantly happier with myself. I have yet to feel as if I was cheated or starving. The foods are both tasty and healthy.

More importantly, this diet teachs you portion control and how to maintain your weight after you've reached your weight loss goal, a key factor to long term success.

This diet just makes sense.

Help other customers find the most helpful reviews  
Was this review helpful to you? Yes No


 
22 of 22 people found the following review helpful:
5.0 out of 5 stars This Is The Best Diet Ever!!!!!!!!!!!, February 19, 1999
By 2feet@iname.com (Vermont, USA) - See all my reviews
If you have ever thought that you could never loose weight than you have to buy this book! The things you eat are REALLY good and you eat so often (5 times a day) that you are hardly ever hungry.

This book also has chapters on things like why you shouldn't feel guilty about being fat, and mental exercises that help you to not give in to cravings (and if you do give in to craving to forget about it, don't feel guilty, and move on).

I have been on this diet for 7 weeks and I've lost 20 lbs so far! People have started to tell me I look thinner and better. Even I can tell that I've lost weight. No other diet (or anything else) has ever worked for me before.

BUY THIS BOOK!!!!

Help other customers find the most helpful reviews  
Was this review helpful to you? Yes No

Share your thoughts with other customers: Create your own review
 
 
 
Most Recent Customer Reviews

1.0 out of 5 stars The New HILTON HEAD Metabolism DIET
I can't rate this book because as of to date I haven't received. I bought it on the 7th of June. It's now the 8th of July and I'm still waiting.
Published 8 months ago by Edna E. Hansen

2.0 out of 5 stars Good Ideas, Terrible Food
I purchased this book after reading the many excellent reviews it received. Alas and alak, it was disappointing. Read more
Published 8 months ago by Berne Colville

5.0 out of 5 stars The Hilton Head Diet
I received the book right away! This Diet is AWESOME!!!! Can't wait to
check progress every Monday!!!! It does exactly what it says it will... Read more
Published 13 months ago by Judith C. Favis

4.0 out of 5 stars This is good - the original works better
I have both - the old and the new. I lost 50 lbs on the old in High School - put it back on over the past 15 years, and bought the new book. Read more
Published 14 months ago by Steph

5.0 out of 5 stars Wonderful!!!!!
I have tried many diets. I have lost weight but gained it back with a surplus. I'm on winter break right now and started the program on Saturday. Read more
Published 14 months ago by BeverlyR

5.0 out of 5 stars It REALLY works!!!
I purchased the earlier version in 1991 after I gained the "Freshman 15+" and my doctor recommended it. I followed it exactly for one month and dropped all the weight+. Read more
Published on May 29, 2007 by Neville Marriner

5.0 out of 5 stars Most motivating diet I've tried...
The beauty of this book and plan is how quickly you see results. Sure, you're pretty hungry while you get used to the reduction in calories, but it's easy to manage since you know... Read more
Published on May 11, 2007 by The Vulture

5.0 out of 5 stars THIS DIET WORKS, BUT SO DO YOU
This diet works wonders. I went on it after having each of my children. In 1997 I lost 40 lbs in two months. In 1998, I lost 47 lbs in two and a half months. Read more
Published on May 2, 2007 by mrsbergeron

5.0 out of 5 stars It works if you stick with it!
16 years ago as I prepared for my wedding, I was faced with losing 70 lbs. I had put that weight on in college and thanks to just bad eating habits (eating late at night, eating... Read more
Published on December 19, 2006 by Sean P. Hartigan

5.0 out of 5 stars IT REALLY WORKS!!!
I have struggled with weightloss for years, and lacked the discipline to accomplish it. This book makes it soooooo easy, all you do is follow the meal plans. I lost 35 lbs. Read more
Published on January 18, 2003

Only search this product's reviews


Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 


Active discussions in related forums
Search Customer Discussions
Search all Amazon discussions
   

So You'd Like to...

Create a guide

Product Information from the Amapedia Community

Beta (What's this?)

Look for Similar Items by Category

Look for Similar Items by Subject

Search Books by subject:















i.e., each book must be in subject 1 AND subject 2 AND ...
 

Feedback

If you need help or have a question for Customer Service, contact us.
 Would you like to update product info or give feedback on images?
Is there any other feedback you would like to provide?

Your comments can help make our site better for everyone.



Your Recent History

 (What's this?)

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.