- Buy this health and fitness product by July 31 and get a one year subscription to either Women's Health or Prevention for only $5 more. That's less than $0.51 an issue for a full year. See details.
See buying choices for this item to see if it's one of the millions that are eligible for Amazon Prime.
The Enlightened Kitchen: Eat Your Way to Better Health
and over 300,000 other books are available for Amazon Kindle – Amazon’s new wireless reading device.
Learn more
|
Customers Who Bought This Item Also Bought
Soy of Cooking: Easy-to-Make Vegetarian, Low-Fat, Fat-Free, and Antioxidant-Rich Gourmet Recipes by Marie Oser |
More Soy Cooking: Healthful Renditions of Classic Traditional Meals by Marie Oser |
The Joy of Vegan Baking: The Compassionate Cooks' Traditional Treats and Sinful Sweets by Colleen Patrick-Goudreau |
The Enlightened Kitchen: Fresh Vegetable Dishes from the Temples of Japan by Mari Fujii |
by Isa Chandra Moskowitz
|
Editorial Reviews
Review
With her detailed knowledge of nutrition, combined with unequaled expertise in the kitchen, Marie Oser has compiled a sensible guide for health that is also a treasury of delicious recipes. (Neal Barnard, M.D., President, Physicians Committee for Responsible Medicine)
With her detailed knowledge of nutrition, combined with unequaled expertise in the kitchen, Marie Oser has compiled a sensible guide for health that is also a treasury of delicious recipes. (Neal Barnard, M.D., President, Physicians Committee for Responsible Medicine)
The Enlightened Kitchen will help bring you and your family into the 21st century -- well informed about the importance of plant-based nutrition, and in excellent health. Marie Oser continues her tradition of bringing you the very best in healthful vegetarian cooking. (John McDougall, MD, Internist, Author, Lecturer)
Marie Oser has done it again! Her recipes are to be enjoyed and her message taken to heart: to protect and support your health, begin moving toward a more plant-based diet today. (Suzanne Havala Hobbs, DrPH, MS, RD Author, Being Vegetarian for Dummies)
"I've heard Marie Oser referred to as the vegan Martha Stewart, and I have to agree that she has indeed turned the meatless kitchen into an extraordinary and delicious experience. Oser knows her stuff." (Gerald Etter, Food Editor, Philadelphia Inquirer)
Product Description
"The very best in healthful vegetarian cooking."
–John McDougall, M.D., internist, author, and lecturer
"With her detailed knowledge of nutrition combined with unequaled expertise in the kitchen, Marie Oser has compiled a sensible guide for health that is also a treasury of delicious recipes."
––Neal Barnard, M.D., President, Physicians Committee for Responsible Medicine
"For the sake of your palate, I highly recommend Marie Oser’s book."
––T. Colin Campbell, Ph.D., Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry, Cornell University
"Oser knows her stuff . . . [She is] the vegan Martha Stewart."
––Gerald Etter, Food Editor, Philadelphia Inquirer
Enjoy the health benefits of richly flavorful plant-based cuisine with 175 sure-to-satisfy recipes found in The Enlightened Kitchen, based on the newspaper column of the same name. In this, her fourth book, Marie Oser helps you discover how to convert traditional favorites normally high in saturated fat, calories, and cholesterol into healthy, wholesome, and satisfying meals. These enlightened dishes are absolutely delicious, having all of the flavor, texture, and eye appeal you expect from gourmet fare–but without the unhealthy baggage that often comes with traditional ingredients.
Enjoy dishes that are good-tasting and good for you! Making food choices that lead to optimal health and well-being has never been easier– or tastier.
See all Editorial Reviews
Product Details
Would you like to update product info or give feedback on images?
|
Inside This Book
(learn more)
First Sentence:
Food is essential to life. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
package lite silken tofu, medium glass measuring cup, evaporated cane sugar, teaspoon nonaluminum baking powder, tablespoon egg replacer powder, tablespoons egg replacer powder, whisk egg replacer powder, cup mellow white miso, cup whole grain yellow cornmeal, herb medley, firm nigari tofu, vegetarian broth powder, nutrition analysis, homemade soymilk, wire mesh colander, fat soymilk, cup eggless, medium plum tomato, olive oil cooking spray, cup enriched, steamed tempeh, cup nutritional yeast, tablespoon grated fresh gingerroot, combine pastry flour, soymilk mixture Key Phrases - Capitalized Phrases (CAPs): (learn more)
Gimme Lean, Enlightened Entertaining, Bragg Liquid Aminos, Self-Sufficient Gourmet, Great Northern, Pineapple Apricot Butter, Tofu Hero Italian Herb Medley, Good Food, Brandied Almond, Cold Sesame Noodles, Fruit Tunnel Cake, Grilled Polenta, Lightlife Foods, San Gennaro, Smart Chick'n Strips, Strawberry Banana, Add Fruitsource, Dixie Diners Club, Fairview Farms, Fillo Factory, Homemade Dairy-Free, Mori Nu Corn Soup, Multi-Grain Mix, Enlightened Marinated Edamame Protein, Follow Your Heart New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Food is essential to life. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
package lite silken tofu, medium glass measuring cup, evaporated cane sugar, teaspoon nonaluminum baking powder, tablespoon egg replacer powder, tablespoons egg replacer powder, whisk egg replacer powder, cup mellow white miso, cup whole grain yellow cornmeal, herb medley, firm nigari tofu, vegetarian broth powder, nutrition analysis, homemade soymilk, wire mesh colander, fat soymilk, cup eggless, medium plum tomato, olive oil cooking spray, cup enriched, steamed tempeh, cup nutritional yeast, tablespoon grated fresh gingerroot, combine pastry flour, soymilk mixture Key Phrases - Capitalized Phrases (CAPs): (learn more)
Gimme Lean, Enlightened Entertaining, Bragg Liquid Aminos, Self-Sufficient Gourmet, Great Northern, Pineapple Apricot Butter, Tofu Hero Italian Herb Medley, Good Food, Brandied Almond, Cold Sesame Noodles, Fruit Tunnel Cake, Grilled Polenta, Lightlife Foods, San Gennaro, Smart Chick'n Strips, Strawberry Banana, Add Fruitsource, Dixie Diners Club, Fairview Farms, Fillo Factory, Homemade Dairy-Free, Mori Nu Corn Soup, Multi-Grain Mix, Enlightened Marinated Edamame Protein, Follow Your Heart New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 25
books:
See all 25 books this book cites
1
book
cites this book:
- Diet for a New America by John Robbins on 4 pages
- The Scientific Basis of Vegetarianism by William Harris on page 10, and Back Matter
- Being Vegetarian for Dummies by Suzanne Havala in Front Matter, and Back Matter
- The Complete Idiot's Guide to Being Vegetarian by Suzanne Havala in Front Matter, and Back Matter
- Eat To Beat Cancer: A Research Scientist Explains How You and Your Family Can Avoid Up to 90% of All Cancers by J. Robert Hatherill Ph.D. on page 12, and Back Matter
See all 25 books this book cites
- No More Bull!: The Mad Cowboy Targets America's Worst Enemy: Our Diet by Howard F. Lyman in Back Matter
Books on Related Topics
(learn more)
|
What Do Customers Ultimately Buy After Viewing This Item?
 |
89% buy the item featured on this page: The Enlightened Kitchen: Eat Your Way to Better Health |
 |
11% buy The Enlightened Kitchen: Fresh Vegetable Dishes from the Temples of Japan $16.47 |
Suggested Tags from Similar Products(What's this?)Be the first one to add a relevant tag (keyword that's strongly related to this product).
|
Help others find this product — tag it for Amazon search
No one has tagged this product for Amazon search yet. Why not be the first to suggest a search for which it should appear?
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
Most Helpful Customer Reviews
Share your thoughts with other customers: Create your own review
|
|
Customer Discussions
Beta (What's this?)
New! See all customer communities, and bookmark your communities to keep track of them.
|
This product's forum
(0 discussions)
Ask questions, Share opinions, Gain insight
Active discussions in related forums
|
||||||||||||||||||||||||||||||||||||||||||
Product Information from the Amapedia Community
Beta (What's this?)Be the first person to add an article about this item at Amapedia.com.
› See featured Amapedia.com articles
Listmania!
Look for Similar Items by Category
Summer Sales |
Best Books of 2008 |
Buy Three Books, Get a Fourth Free |
||||||||
|
Your Recent History
(What's this?)|
You have no recently viewed items or searches.
After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in. Look to the right column to find helpful suggestions for your shopping session. |
Continue shopping: Top Sellers
| ||||
| ||
| ||
| ||
| ||
| ||
