by Ivy Ingram Larson
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The Gold Coast Cure's Fitter, Firmer, Faster Program: Get a Killer Body Without Killing Yourself by Ivy Larson |
by Ann D. Sawyer
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by Roy L. Swank
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Complementary and Alternative Medicine and Multiple Sclerosis by Allen C. Bowling |
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Customers Who Bought This Item Also Bought
Editorial Reviews
From Publishers Weekly
Ivy Larson's story of reversing the debilitating effects of multiple sclerosis at age 22 (she's now 30) without medication is alone worthy of serious consideration, but it may be the enticing recipes included here—traditional (Mint-Infused Leg of Lamb), vegetarian (Grilled Tofu Kabobs with Rosemary-Lemon Yogurt Sauce), child-pleasing (Chocolate-Covered Peanut Buttery Balls)—that convince readers to try the Gold Coast Cure. The husband-and-wife team behind this diet and fitness manual (he's a surgeon; she's a fitness instructor) promises readers weight loss, prevention and reversal of 10 major illnesses on the rise in the U.S. as well as optimal health. Their "cure" consists of rejecting fad diets in favor of whole foods, selective vitamin supplements and regular exercise. While this common sense approach is not new, the Larsons' formula, which emphasizes essential fatty acids, nutrient-rich carbohydrates and circuit resistance training, includes so many easily implemented tools (kitchen tips; name brands of acceptable foods; meal plans; and simple, feel-good exercise routines), there may be no excuse not to try it. For those who've struggled with any of the diets being touted by today's high-profile experts, the hope the Larsons offer—that good health is easily attainable with a few fundamental dietary changes and two hours of exercise each week—will likely come as refreshing news. (May)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Product Description
Finally, the diet that slims and tones and also heals the immune system and prevents degenerative diseases!
It's rare that a diet book comes along that matters. Not one that just helps you fit into your jeans but also changes your life. The Gold Coast Cure is that kind of diet. It will slim your waistline and keep you healthy. And if you’re not healthy now, it can reverse your symptoms.
That’s what it did for Ivy Larson, whose multiple sclerosis left her wearing a catheter and unable to walk up a flight of stairs. Undeterred, she and her husband, Dr. Andrew Larson, devised an anti-inflammatory whole foods diet and exercise plan to heal her. It worked. Today, her MS is in remission and she has the extra energy to keep up with their healthy toddler.
The Cure is changing lives. Let it tone your body, improve your appearance and prevent or reverse the following:
- obesity
- heart artery disease
- type II diabetes
- multiple sclerosis
- asthma
- allergies
- osteoarthritis
- fibromyalgia
- osteoporosis
- vascular dementia
- high blood pressure
- high cholesterol
The book will also include a bonus DVD featuring the Cure's resistant-training workout. The workout can be completed in 10-minute, 15-minute or 30-minute intervals.
Also includes:
- Over 75 Recipes
- A Complete Pantry Makeover
- A Brand-Name Shopping Guide
- A Daily Vitamin Planner
This extraordinary plan is: Family Friendly -Safe for Kids; Doesn't require Calorie Counting or Complicated Phases; Allows you to enjoy Coffee, a Sweet Treat and a Glass of Wine a Day.
Discover the Gold Coast Cure and Transform your body in just 5 weeks!
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Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
Inside This Book
(learn more)
First Sentence:
Twenty-first-century medical care is better than ever. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
essential fat supplement, standard vegetable oils, dense carbs, empty carbs, canola oil cooking spray, deadly trans, light daily activity, canola oil mayonnaise, empty carbohydrates, contract your abdominal muscles, meatless meatballs, whole soy foods, total reps, cup ground flaxseeds, edamame beans, healthful oils, processed vegetable oils, dense carbohydrates, recumbent bicycle, flax oil, other hot sauce, serving fat, whipped cream cheese, essential fats, serving protein Key Phrases - Capitalized Phrases (CAPs): (learn more)
Red Mill, Giving Your Pantry, Maximum Results, Fantastic Foods, Hodgson Mill, Weeks of Meals, Optional Sweet Treat, Smart Balance, Vitamin Shoppe, Deadly Dietary Habits, Supplements Made Simple, Nordic Naturals, Notes Serve, Two Power Proteins, Avoiding the Deadly Fats, Earth Balance, Healthy Carbs, Ingredients Canola, Deadly Habit, Granny Smith, Alvarado Street Bakery, Spectrum Naturals, Lime Vinaigrette, Method Toss, Cardio Interval New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
Twenty-first-century medical care is better than ever. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
essential fat supplement, standard vegetable oils, dense carbs, empty carbs, canola oil cooking spray, deadly trans, light daily activity, canola oil mayonnaise, empty carbohydrates, contract your abdominal muscles, meatless meatballs, whole soy foods, total reps, cup ground flaxseeds, edamame beans, healthful oils, processed vegetable oils, dense carbohydrates, recumbent bicycle, flax oil, other hot sauce, serving fat, whipped cream cheese, essential fats, serving protein Key Phrases - Capitalized Phrases (CAPs): (learn more)
Red Mill, Giving Your Pantry, Maximum Results, Fantastic Foods, Hodgson Mill, Weeks of Meals, Optional Sweet Treat, Smart Balance, Vitamin Shoppe, Deadly Dietary Habits, Supplements Made Simple, Nordic Naturals, Notes Serve, Two Power Proteins, Avoiding the Deadly Fats, Earth Balance, Healthy Carbs, Ingredients Canola, Deadly Habit, Granny Smith, Alvarado Street Bakery, Spectrum Naturals, Lime Vinaigrette, Method Toss, Cardio Interval New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
Citations (learn more)
This book cites 5
books:
- The Better Brain Book by David Perlmutter in Front Matter (1), and Front Matter (2)
- Heart Disease (Health Watch) by John Coopersmith Gold on page 9
- The Multiple Sclerosis Diet Book by Roy Laver Swank in Front Matter
- Power Eating by Susan M. Kleiner in Front Matter
- Multiple Sclerosis (Health Watch) by Susan Dudley Gold in Front Matter
Books on Related Topics
(learn more)
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What Do Customers Ultimately Buy After Viewing This Item?
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87% buy the item featured on this page: The Gold Coast Cure: The 5-Week Health and Body Makeover, A Lifestyle Plan to Shed Pounds, Gain Health and Reverse 10 Diseases |
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8% buy Whole Foods Diet Cookbook: 200 Recipes for Optimal Health $16.49 |
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2% buy The Gold Coast Cure's Fitter, Firmer, Faster Program: Get a Killer Body Without Killing Yourself $13.63 |
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2% buy The MS Recovery Diet $11.02 |
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