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Editorial Reviews
Product Description
Hipper than Taebo, sexier than Pilates, The S Factor--stripping--is the hottest new fitness trend. Created by actress Sheila Kelley (LA Law, Sisters, and a host of film and Broadway roles), S-Factor classes are wildly popular and generating an avalanche of attention from Extra, Entertainment Tonight, The Los Angeles Times, Allure, Us magazine, Fox News, and CBS's 48 Hours, which proclaimed: "Women don't even know they're working out until two months later when they say, 'I've never had a better body in my life. I'm strong, I'm limber, I feel great.'" Sheila even convinced Barbara Walters to try a pole dance on The View.
No wonder. Combining yoga, dance, and erotic movements, The S Factor is a program that tones muscle, firms the body, increases flexibility, promotes weight loss, and gives you a few new tricks for the bedroom. Illustrated in hundreds of photographs that show step by step how each move is done, the exercises are sensual yet demanding, requiring a balance of strength and finesse. There are slow, rounded warm-ups, the Spine Circles and Hip Circles. Strenuous motions, like the Rocking Cat-Cow. Peels and rolls, grinds, pounces, arches. And pole work, from the Firefly to Descending Angel.
Something else happens, too: These exercises and routines boost self-esteem and give women a new way to think about their bodies. Stripping is a liberating act, out of which comes a new look, new body, new confidence, new you.
No wonder. Combining yoga, dance, and erotic movements, The S Factor is a program that tones muscle, firms the body, increases flexibility, promotes weight loss, and gives you a few new tricks for the bedroom. Illustrated in hundreds of photographs that show step by step how each move is done, the exercises are sensual yet demanding, requiring a balance of strength and finesse. There are slow, rounded warm-ups, the Spine Circles and Hip Circles. Strenuous motions, like the Rocking Cat-Cow. Peels and rolls, grinds, pounces, arches. And pole work, from the Firefly to Descending Angel.
Something else happens, too: These exercises and routines boost self-esteem and give women a new way to think about their bodies. Stripping is a liberating act, out of which comes a new look, new body, new confidence, new you.
About the Author
A remarkable talent who brings experience and grace to all her projects, Sheila Kelley is a performer who embodies the very femininity actresses covet and strive for. Inspired by her role in Dancing at the Blue Iguana, a gritty, unapologetic story about women who make their living as strippers (which she also co-wrote and produced), Sheila discovered the natural sexual power of stripping. In April 2001 she began teaching her stripping technique in a class called the S Factor out of her home. So successful were these classes that Sheila was forced to hire more instructors and move the classes to a new, larger studio, which opened in June 2003 in Los Angeles. To spread the movement to women across the country Sheila has written The S Factor: Strip Workouts for Every Woman. With an acting career spanning television, film, and theater, Sheila made her mark on the entertainment industry. Her longest television stint was four years on NBC's L.A. Law; Sheila also had a recurring role in the network's cornerstone series, E.R. Ever busy, she conquered Broadway in 1995 in My Thing of Love at the same time playing long-lost sister Charlie Bennet for the final season of Sisters. Her long line of film credits includes Cameron Crowe's Singles, Neil Labute's Nurse Betty, and a co-starring role alongside Michelle Pfeiffer and George Clooney in One Fine Day. Sheila can next be seen alongside Nicholas Cage in the new Warner Brothers film Matchstick Men. Sheila Kelley lives in Los Angeles with her husband, Richard Schiff (of The West Wing) and their two children.
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› Visit Amazon's Sheila Kelley Page
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Inside This Book
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Key Phrases - Capitalized Phrases (CAPs):
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Cat Pounce, Cat Crawl, Brain Massage, Beginner Modification, Side Goddess, Rocking Cat, Picasso Arch, Sitting Spine Circles, Belly Roll New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Cat Pounce, Cat Crawl, Brain Massage, Beginner Modification, Side Goddess, Rocking Cat, Picasso Arch, Sitting Spine Circles, Belly Roll New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 4
books:
- Middle East (Handbooks to the Modern World) by Michael Adams on page 43
- No Woman No Cry: My Life with Bob Marley by Rita Marley on page 131
- Wild Cat by Laura Black on page 119
- Pearl Jam by Mick Wall on page 149
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