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Depression for Dummies (Paperback)

by Laura L. Smith (Author), Charles H. Elliott (Author) "Like solitary confinement, depression isolates those who experience it..." (more)
Key Phrases: reality scramblers, undeserving belief, abandonment fearful, Thought Tracker, Thought Court, Activity Log (more...)

3.9 out of 5 stars See all reviews (11 customer reviews)

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Editorial Reviews

Review
"...practical, sensible help and advice..." -- Essentials, March 04

“…friendly, practical and readable…” (Deirdre Saunders, Agony Aunt in The Sun, June 10 2005)

"...practical, sensible help and advice..." (Essentials, March 2004)

Product Description
"What do you have to be depressed about?" Bet you've heard that one before. Or how about, "You're depressed? Just get over it!" Easier said than done, right? Or here's a favorite, "They have a pill for that now, you know."

Unfortunately, such naïve armchair psychology rarely works for someone suffering from the very real plight of depression. All it does is seek to trivialize depression and characterize depressed people as "whiners" who have nothing better to do than to "complain about their lives." But the truth is, depression is a very real problem. In fact, the World Health Organization estimates that, on any given day, 121 million people worldwide suffer from depression. And depression rates continue to increase – for example, kids exhibit depression at nearly ten times the rate of previous generations. Theories abound as to why depression rates are increasing, but regardless of the cause, this scourge continues to rob its victims of happiness, joy, and the capacity to give and receive love.

So why Depression For Dummies, when there's already a glut of self-help books on the market peddling so-called cures and remedies for depression? Because this book satisfies the need for a straight-talking, no-nonsense resource on depression. The only agenda of Depression For Dummies is to present you with the facts on depression and explain the options for dealing with it. Rest assured, this is no infomercial in a yellow and black cover.

Here's just a sampling of what you'll find in Depression For Dummies:

Demystifying the types of depression

Discovering what goes on in the body of a depressed person

Detecting and diagnosing depression

Seeking help through therapy and medication

Modifying depressed behavior and solving life's headaches

Dealing with depression resulting from grief and relationship issues

Cutting through the hype of alternative treatments for depression

Moving beyond depression: Avoiding relapses and pursuing a happy life

Top Ten lists on getting rid of a your bad mood and helping your kids and other family members out of depression

So, whatever your level of depression – whether you suffer from occasional bouts or you find yourself seriously debilitated by depression – Depression For Dummies can give you the insight and tools you need to once again find enjoyment and happiness in life. All it takes is one step.

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Product Details

Paperback: 384 pages
Publisher: For Dummies (September 26, 2003)
Language: English
ISBN-10: 0764539000
ISBN-13: 978-0764539008
Product Dimensions: 9.1 x 7.3 x 0.9 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review: 3.9 out of 5 stars See all reviews (11 customer reviews)

Amazon.com Sales Rank: #89,889 in Books (See Bestsellers in Books)

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Inside This Book (learn more)

First Sentence:
Like solitary confinement, depression isolates those who experience it. Read the first page

Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
reality scramblers, undeserving belief, abandonment fearful, discarding positives, depressed mind, replacement thoughts, thought therapy, disadvantages analysis, people with depression, battling depression, healthy pleasures, positive psychology, depressive thinking

Key Phrases - Capitalized Phrases (CAPs): (learn more)
Thought Tracker, Thought Court, Activity Log, Wiley Publishing, Fire Drill, United States, Ten Ways, Overcoming Anxiety For Dummies, Events Thoughts, Get Counseling, The Daily News, Guilt-Quelling Questions, Depression Review, Grief Exploration Questions, Taking Action Against Depression

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Citations (learn more)

3 books cite this book:

Anxiety & Depression Workbook For Dummies (For Dummies (Psychology & Self Help)) by Charles H. Elliott on 4 pages
Postpartum Depression For Dummies (For Dummies (Psychology & Self Help)) by Shoshana S. Bennett in Front Matter
Addiction & Recovery for Dummies by Brian F. Shaw PhD on page 276

Books on Related Topics (learn more)

Anxiety & Depression Workbook For Dummies by Charles H. Elliott

Discusses:

The Cognitive Behavioral Workbook for Depression by William J. Knaus

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What Do Customers Ultimately Buy After Viewing This Item?

	79% buy the item featured on this page: Depression for Dummies 3.9 out of 5 stars (11) $14.95
	7% buy Anxiety & Depression Workbook For Dummies (For Dummies (Psychology & Self Help)) 4.4 out of 5 stars (5) $13.59
	5% buy Stress Management for Dummies 4.9 out of 5 stars (9) $13.59
	5% buy Overcoming Anxiety For Dummies (For Dummies (Health & Fitness)) 4.3 out of 5 stars (14)

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Customer Reviews

11 Reviews

5 star:		(6)
4 star:		(2)
3 star:		(0)
2 star:		(2)
1 star:		(1)

Average Customer Review

3.9 out of 5 stars (11 customer reviews)

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Most Helpful Customer Reviews

22 of 24 people found the following review helpful:

5.0 out of 5 stars Very Helpful, March 1, 2004

By A Customer

I've read several books on depression and I must say that Depression For Dummies is far more practical and easy to read than the others. The exercises are truly useful and applicable to everyday life. I especially liked the section on relapse prevention. I hadn't known that relapse is such a high risk and it seems odd that other books I've seen on self-help for depression barely bring the subject up. If you want serious help with moods and depression I can't think of a better book to recommend.

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24 of 27 people found the following review helpful:

5.0 out of 5 stars such a great book- helped me so much!!, February 28, 2004

By	Catwomanlv (Nevada) - See all my reviews

My therapist suggested that I read Depression for Dummies. We worked together on some of the exercises and they really helped me. I really liked the way the authors explained how medication worked. Also enjoyed the chapter called "Getting out of bed." Thanks so much!

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27 of 31 people found the following review helpful:

5.0 out of 5 stars Smith & Elliott outdid themselves, September 27, 2003

By	Catherine A. Maclennan (Omak, Wa USA) - See all my reviews (REAL NAME)

Excellent job. I will recommend this book liberally to my clients who suffer from depression or have a family member who does. This magical blend of education, empathy, humor, and practical tips will be a perfect adjunct to psychotherapy. Thank you!

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Most Recent Customer Reviews

5.0 out of 5 stars Depression for Dummies
This is an excellent book in teaching you what depression is all about and the various types of help that is out there (from self-help to doctors). Read more

Published 1 month ago by Momma Mia

2.0 out of 5 stars Depression for Dummies
While I know that the title of this book is not to be considered condescending, and the authors preface that in the beginning pages of the book. Read more

Published 7 months ago by Debra Noel

5.0 out of 5 stars Extremely helpful introduction to depression
This is a comforting, easy to understand, practical book that is especially good for people who have just been diagnosed or parents with children who've been diagnosed. Read more

Published 9 months ago by D. Lewis

4.0 out of 5 stars Depression for Dummies
Simple easy to understand gives helpful tips and strategies for dealing with the issues associated with depression in both self and other.

Published 9 months ago by Denise Buchanan

5.0 out of 5 stars Excellent book
I suffer from clinical depression as far back as I can remember. I have read tons of books on depression and this, by far, has been the best. Read more

Published 12 months ago by JCMiami

4.0 out of 5 stars YOU NEED IT
MOST FOLK DON'T KNOW ANYTHING ABOUT DEPRESSION INCLUDING THOSE WHO ARE DEPRESSED. THIS BOOK DOES A GREAT JOB EXPLAINING DETAILS ABOUT DEPRESSION. Read more

Published 13 months ago by William Walden

2.0 out of 5 stars It will just induce more depression
Overall proably one of the worst books ive ever read in my entire life. No wonder why so many people suffer from Depression. This is half the battle. Read more

Published on December 2, 2005 by chessmaster2005

1.0 out of 5 stars Pass on this one
This book was written to sell books, not to help people. If it were possible to end depression by intellectualizing it, this might help.

Published on August 3, 2004 by Donald Shaw

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