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Meditation for Dummies [ILLUSTRATED] (Paperback)

~ (Author), Dean Ornish (Author) "The great thing about meditation is that it's actually quite simple..." (more)
Key Phrases: Dean Ornish, Stephen Levine, Thich Nhat Hanh (more...)
4.3 out of 5 stars  See all reviews (33 customer reviews)

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Editorial Reviews

Amazon.com Review

"To tell you the truth, you can learn the basics of meditation in five minutes," asserts Stephan Bodian, meditation instructor, psychotherapist, and former editor-in-chief of Yoga Journal. You can also study meditation for years, exploring its subtleties. Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper. You get step-by-step instructions for a variety of meditations, including body position, mental concentration, where to put your attention, what to contemplate or notice, physical movements, and breathing. A nice touch is the recurring "traditional wisdom": ancient stories or anecdotes that make a point. This book is useful whether you want the nuts and bolts for getting started in the next minute or you want to dip your mind into different practices and philosophies. Nothing is too elementary to explain: "how to sit up straight--and live to tell about it," what to wear, dealing with fear and self-judgment, and what to do when you get "stuck." You also get plenty of information about the benefits and varieties of meditation. You're bound find and develop a practice that feels right for you. --Joan Price


From Library Journal

Absurd as it may seem, the publishers of the immense "...for Dummies" series have now produced a beginner's guide to meditation written by the former editor-in-chief of Yoga Journal, and this entry is as clearly written, carefully organized, sensible, and un-self-serious as all the others. Bodian's years of experience as a writer and teacher have served him well here, as have the presentation skills of the publisher. This handy manual will be consulted and re-read in secret as much as its more technical predecessors. Highly recommended.
Copyright 1999 Reed Business Information, Inc.
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Product Details

  • Paperback: 348 pages
  • Publisher: For Dummies; illustrated edition edition (March 4, 1999)
  • Language: English
  • ISBN-10: 0764551167
  • ISBN-13: 978-0764551161
  • Product Dimensions: 9.2 x 7.5 x 1.1 inches
  • Shipping Weight: 1.3 pounds
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (33 customer reviews)
  • Amazon.com Sales Rank: #406,685 in Books (See Bestsellers in Books)

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Stephan Bodian
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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First Sentence:
The great thing about meditation is that it's actually quite simple. Read the first page
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Dean Ornish, Stephen Levine, Thich Nhat Hanh, Jon Kabat-Zinn, Southeast Asia, Sogyal Rinpoche, Dalai Lama, Father Keating, Great Mother, Herbert Benson, North America, Transcendental Meditation, Jack Kornfield, Getting Started Figure, Harvard Medical School, Michael Jordan, Mihaly Csikszentmihalyi, Mother Teresa, Phil Jackson, Shunryu Suzuki, Ten Commonly Asked Questions, University of Massachusetts Medical Center
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Customer Reviews

33 Reviews
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Average Customer Review
4.3 out of 5 stars (33 customer reviews)
 
 
 
 
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223 of 226 people found the following review helpful:
5.0 out of 5 stars Eloquent , insightful and good-humored, June 24, 1999
By JohnPrendergast@msn.com (Petaluma, California) - See all my reviews
This eloquent, insightful book thoroughly explores the simple yet subtle art of meditation. While user-friendly like all of the titles in the For Dummies series, it's also written with a wisdom born of the author's many years of direct experience as a meditator and teacher. Meditation For Dummies covers a range of subjects with humor and grace, from basic instructions to the discovery of our most profound spiritual depths.

In Part 1 Bodian clariifes what meditation is (and isn't) and offers a number of compelling reasons to adopt this "advanced technology for the mind and heart." He also traces the historical roots of meditation and describes the important foundations of motivation, attitude, and beginner's mind, which ensure a fruitful practice. "Ultimately, the great meditation teachers advise that the best attitude to take toward meditation is an open mind, completely free from all preconceptions and expectations," Bodian explains. "One of my first meditation teachers, Zen master Shunryu Suzuki, calls this beginner's mind -- and he counsels that the goal of meditation is not to accumulate knowledge, learn something new, or achieve some special state of mind, but simply to maintain this fresh, uncluttered perspective."

In Part 2, the author covers the basics of meditation practice, including pointers on posture and preparing for meditation, as well as a chapter on opening the heart and cultivating compassion. In Part 3, entitled "Trouble-shooting and Fine-tuning," he offer sage advice on developing the right relationship with troubling thoughts, feelings and sensations. The highlight of this section is a chapter on cultivating spirituality that explores the nature of self (or no-self), traditional paths of awakening, and the sensitive subject of finding a teacher (inner and outer), which the author recommends if one wishes to go more deeply into the practice. The book concludes with chapters on how to nurture self-awareness while engaged in daily life and on how to use meditation for healing and performance enhancement, followed by answers to ten commonly asked questions about meditation.

Despite its one-size-fits-all title, Meditation For Dummies is the best book on meditation I've read -- at once subtle and comprehensive, spiritually sensitive yet pragmatic. Be prepared for an easy-to-read, good-humored, and discerning guide on the journey of discovering your true nature through the ancient but timely art of meditation.

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132 of 138 people found the following review helpful:
5.0 out of 5 stars If you only get one book on meditation, this is the one., December 3, 2000
By Adam Khan (Seattle, WA USA) - See all my reviews
(REAL NAME)      
There are an incredible number of books on meditation, but this one is the largest collection of information on the subject I've ever seen, from the most broad perspective. Bodian is a Buddhist, but he covers many other kinds of meditation in an unbiased way. And he tells you step-by-step how to do them. I'm the author of the book, Self-Help Stuff That Works, and the only helpful thing I didn't cover in my book was how to meditate, even though meditation is valuable, scientifically-validated, and good for your health, both psychological and physical. It wasn't necessary to write about it because so many good books have been written, and Bodian's is the most complete. This is a practical handbook anyone can use to learn to meditate, delivered in an interesting, easily-accessible format. I recommend it highly.
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70 of 71 people found the following review helpful:
5.0 out of 5 stars If you can only buy 1 book on meditation, this is it!, July 11, 2000
I never thought I'd write that a book with "for dummies" in the title was one of the most interesting and thorough books I've ever read, but Mr. Bodian's work definitely deserves high praise. As he says in his own review above, this book's title is a misnomer, anyway. It should be something like "Meditation for Just About Anyone/Everyone".

This book is so thorough and well thought out that it is hard to imagine anyone who is interested in learning more about meditation not discovering something of value regardless of what sparked that interest in the first place. In fact, should someone with NO interest in meditation happen to pick it up, I think they would "discover" an interest in it. It's that well done.

The reader will find information on "how-to", applications in everyday life, the history of meditation, references to other resources and much more. All that is missing is someone to do the meditation for you!

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Most Recent Customer Reviews

5.0 out of 5 stars A very good place to start learning about meditation
I learned most of what I know about meditation through this book. I liked the fact that it explained different meditative practices for different cultures and religions... Read more
Published 1 month ago by Migzilla

5.0 out of 5 stars Perfect for Beginners.
If you are like me, and are beginning to explore meditation, this book will be a wonderful addition to your library. Read more
Published 3 months ago by Reina Santana

3.0 out of 5 stars Meditation reference book
I bought this book only for a meditation class. It is quite like a text book,too. It is comprehensive in that it describes different ways to meditate. Read more
Published 8 months ago by cathy robel

5.0 out of 5 stars One Of The Best For Dummies
I have a few For Dummies Books, and this book is propbably the best of them. It is a great way to learn about meditation and why mediatation is something that is beneficial to... Read more
Published 10 months ago by Sue Z

5.0 out of 5 stars I highly recommend this book
I bought this book when I learned about all the benefits that meditation brings and how much it can improve one's life. Read more
Published 10 months ago by JohnnyCache

5.0 out of 5 stars GET THIS ONE!
GET THIS ONE! This is a must have if you're interested in meditation as a compliment to hatha yoga. If you're like me you'll start to learn quiet a bit about yourself and maybe... Read more
Published 16 months ago by G. Rabalais

4.0 out of 5 stars Meditation for Dummies
This book was a required text for a class I took recently. Before reading it, I had discounted the book for some reason. Maybe because it was a 'dummy' book. Read more
Published 17 months ago by S. Phillips

4.0 out of 5 stars Meditation for Dummies
This was a great beginners book that came with a bonus CD for learning the art of meditation. I found it very helpful with setting the right environment that worked best for me,... Read more
Published 19 months ago by M. Batson

5.0 out of 5 stars Great Handbook U can Refer Back To
This Book is great as a handbook u can refer back to. It talks about diffent positions to meditate in. Read more
Published 20 months ago by Aaron Ryan

2.0 out of 5 stars There are better books
I found this book to be highly superficial, not really develing into the various meditative approaches (which any beginner like me can do). Read more
Published 21 months ago by Charles H. Merkel

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