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Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit (Paperback)

by Gurucharan Singh Ph.D.; Bhajan, Yogi Ph.D.; Bhajan, Yogi Khalsa (Author) "BREATHWALK PROGRAMS CAN VITALIZE YOUR body, mind, and spirit..." (more)
Key Phrases: primal sound scales, vitality intervals, triple balance stretch, Anthony Robbins Life Mastery University (more...)
4.8 out of 5 stars See all reviews (10 customer reviews)
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Editorial Reviews

Review
"For the last five years, I have invited Gurucharan to teach breathwalking to several thousand of my students from forty-five foreign countries around the world.  The techniques and practice of breathwalking create vitality and an alternative to traditional forms of exercise that can result in profound health through oxygenation to the body.  It's part of my regimen and I recommend it wholeheartedly!"
--Anthony Robbins, author of Awaken the Giant Within and Unlimited Power -- Review

Review
"For the last five years, I have invited Gurucharan to teach breathwalking to several thousand of my students from forty-five foreign countries around the world.  The techniques and practice of breathwalking create vitality and an alternative to traditional forms of exercise that can result in profound health through oxygenation to the body.  It's part of my regimen and I recommend it wholeheartedly!"
--Anthony Robbins, author of Awaken the Giant Within and Unlimited Power

See all Editorial Reviews

Product Details

  • Paperback: 304 pages
  • Publisher: Broadway; 1 edition (June 13, 2000)
  • Language: English
  • ISBN-10: 0767904931
  • ISBN-13: 978-0767904933
  • Product Dimensions: 8 x 5.3 x 0.8 inches
  • Shipping Weight: 10.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.8 out of 5 stars See all reviews (10 customer reviews)
  • Amazon.com Sales Rank: #98,596 in Books (See Bestsellers in Books)

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    #21 in  Books > Health, Mind & Body > Exercise & Fitness > Walking

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Front Cover | First Pages | Back Cover | Surprise Me!
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Inside This Book (learn more)
First Sentence:
BREATHWALK PROGRAMS CAN VITALIZE YOUR body, mind, and spirit. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
primal sound scales, vitality intervals, triple balance stretch, breath priming, segmented breath, complete deep breath, sensory bubble, each syllable corresponds, breath segments, cannon breath, suspend the breath, breath ratio, breath suspension, brow point, navel point, root lock, breath frequency, ground with the palms, finger magic, synchronized breathing, breath pattern, shift your focus, inner talk, walking form, inhale deep
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Anthony Robbins Life Mastery University
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Customer Reviews

10 Reviews
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Average Customer Review
4.8 out of 5 stars (10 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
50 of 50 people found the following review helpful:
5.0 out of 5 stars A life changing walk, August 14, 2000
By J. Roberts (Sagamore Hills, OH USA) - See all my reviews
(REAL NAME)   
I bought the book because it incorporated elements from two of my favorite exercises, yoga and walking. After reading the book front to back, I took a walk. I was amazed. It opens your senses, quiets your mind and changes your mood in a quick 15-30 minutes. It's something you can do anywhere(your neighborhood, parks, malls, airports, work and even on a treadmill), no special clothes or equipment required, and it's soooo easy! Read the book, get your friends to get one and read it too, then go for a walk together.
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63 of 65 people found the following review helpful:
4.0 out of 5 stars Great technique but could be better organized, July 31, 2001
Breathwalk is a simple and powerful idea but this book makes it needlessly complicated which is why I can only give it four stars. However, the book IS well researched and well written, and so I do recommend it as long as you know in advance that you'll have to do some work to dig all the bits of information from many different chapters.

With this type of book the reader will often want to get started quickly and can usually expect to find one chapter that helps them do that by presenting the basics. That's what this book lacks. Basically, the Breathwalk technique consists of coordinating breathing with the movement of walking. But there's more to it than that and each part of the technique is presented in a different chapter, with no clear explanation of how to put it all together.

For example, there are different Breathwalk patterns to use, depending on what effect you would like to see in your body and mood. These have names like Eagle and Tiger and are basically different ratios of inhalation to exhalation, which are documented with nice graphs. Then there are awakener exercises, sort of like warmups, which are done before the walk. These too are chosen based on the effect you are looking for. Each walk ends with an integration, or innerwalk, step and here again there are different types to choose from. Then there are optional primal sound scales that you can add once you're comfortable with the basics.

After getting through all this information I was overwhelmed and would have liked to see a chapter that presented the complete walks with all their components all in one place. There is a Program Guide at the end of the book but this just adds to the confusion. It lists the individual programs based on the effect achieved, such as "Rejuvenate your energy reserves" or to go from "Simple anxiety to inner calm". But to get the details of each program you need to jump around to several chapters. Many of the programs use more than one breathing pattern, and to find those patterns you go to one chapter; for the awakener exercises, you go to another chapter; and for the innerwalk yet another chapter.

If you want to find a basic breathwalk and get outside for a sample walk in short order, then I must say good luck. But if you're willing to hang in there, read the entire book, and figure out where all the pieces of the technique are explained, then I think you'll find that the book does ultimately deliver and Breathwalk does work. If only it had a more user-friendly structure this would be a five-star book.

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25 of 25 people found the following review helpful:
5.0 out of 5 stars A truly revitalizing experience., July 22, 2000
By GuruMeher Khalsa (Los Angeles, CA) - See all my reviews
This review is about the experience of doing Breathwalk as taught in the book. First it was easy to understand and learn. But, the results are the amazing part. When I pass other walkers with their head sets, weights, intense paces and faces and realize this is their excercise and relaxation, I feel lucky to have learned a technique that is both enegizing, relaxing, and elevating at the same time. All the scientific background information gave the whole thing validity which helped me want to learn it. Thanks for this book!
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Most Recent Customer Reviews

5.0 out of 5 stars Great results immediately, but a lifetime to enhance them
What a terrific book! Despite the fact that it's an exercise book, it is extremely engaging, and the concepts easy to follow. Read more
Published on May 18, 2003 by D. Kemper

5.0 out of 5 stars Brethwalk
I agree completely with anitareads' review. The material is excellent but it does require some effort to put all the pieces together. Read more
Published on September 9, 2002

5.0 out of 5 stars We were so fortunate!
We were so fortunate to have Gurucharan come to San Antonio and personally explain Breathwalk and then lead us on a Breathwalk. Read more
Published on March 3, 2001 by Jan Rogers

5.0 out of 5 stars It Really Works!
While reading the book I could only think that all I had to do is start walking. One morning I decided to do the program that helps focus and let me tell you that it REALLY... Read more
Published on July 14, 2000 by Judith Schleyer

4.0 out of 5 stars What an interesting, life extending book!
If you are one of those people who love to take care of your body, or need to make some improvements in your mental and physical health, this is the book for you. Read more
Published on July 10, 2000 by Brenda S. Weeaks

5.0 out of 5 stars Breathwalk
This book shares very simple and effective techniques to revitalize yourself walking. I've been doing the breathwalk for a couple of weeks with excellent results. Read more
Published on July 6, 2000 by Ricardo Ramos

5.0 out of 5 stars This Breathwalk is a great technique!
This book is easy to read, and the Breathwalk techniques are really quite effective and useful. I now do a Breathwalk in the morning before work, and it's a great energizer. Read more
Published on June 22, 2000

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