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Product Description
A dynamic yoga program for new mothers and their babies
How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves -- answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular New York classes of the same name, Baby Om takes mothers through a yoga practice they can do with their infants -- anytime and anywhere. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. This easy-to-use book includes:
--Baby Om basics -- the practical information you need to get started
--baby engagement -- how to play with and stimulate your baby during yoga
--four step-by-step Baby Om classes -- each concentrating on a unique stage in your child's development
The beautiful illustrations and photographs in Baby Om capture the intimate sharing between mother and child, and create a visual model for how to achieve the poses at home. Safe, effective, and easy to learn, Baby Om brings mother and baby together, ensuring the health and happiness of both.
How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves -- answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular New York classes of the same name, Baby Om takes mothers through a yoga practice they can do with their infants -- anytime and anywhere. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. This easy-to-use book includes:
--Baby Om basics -- the practical information you need to get started
--baby engagement -- how to play with and stimulate your baby during yoga
--four step-by-step Baby Om classes -- each concentrating on a unique stage in your child's development
The beautiful illustrations and photographs in Baby Om capture the intimate sharing between mother and child, and create a visual model for how to achieve the poses at home. Safe, effective, and easy to learn, Baby Om brings mother and baby together, ensuring the health and happiness of both.
About the Author
Laura Staton, co-founder of Baby Om, is a professional dancer and fitness trainer who has been doing yoga since she was a teenager. She lives in Brooklyn, New York, with her husband and two children.
Sarah Perron, co-founder of Baby Om, has been practicing yoga since she was eight years old. She is a professional dancer and has been a private fitness teacher and yoga instructor. She lives in New York with her husband and daughter.
Sarah Perron, co-founder of Baby Om, has been practicing yoga since she was eight years old. She is a professional dancer and has been a private fitness teacher and yoga instructor. She lives in New York with her husband and daughter.
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› Visit Amazon's Laura Staton Page
› Visit Amazon's Laura Staton Page
Inside This Book
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First Sentence:
Yoga with babies? Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
sit hones, cesarean class, tummy play, baby engagement, draw your navel, press your feet, pubic hone, place your baby, lower hack, hack foot, tummy time, lift your chest, holding your baby, walk your hands, hold your baby, upper hack, asana practice, straighten your legs, sit bones, lift the chest, abdominal work, forward bend, repeat five times Key Phrases - Capitalized Phrases (CAPs): (learn more)
Downward Facing Dog, Essentials Keep, Boat Pose, Resting Pose, Mountain Pose, Child's Pose, Flying Child Pose, Half Wheel Pose, Sphinx Variation, Sun Salute, Knee Pose, Sage Pose, Seated Twist, Awkward Pose, Locust Pose, Plank Pose, Lying-Down Twist, Supine Chest Opener, Bound Angle Pose, Flank Pose, Full Bow, Mom Sit, Star Pose, Cow Facing Pose, Leopard Swing New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Yoga with babies? Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
sit hones, cesarean class, tummy play, baby engagement, draw your navel, press your feet, pubic hone, place your baby, lower hack, hack foot, tummy time, lift your chest, holding your baby, walk your hands, hold your baby, upper hack, asana practice, straighten your legs, sit bones, lift the chest, abdominal work, forward bend, repeat five times Key Phrases - Capitalized Phrases (CAPs): (learn more)
Downward Facing Dog, Essentials Keep, Boat Pose, Resting Pose, Mountain Pose, Child's Pose, Flying Child Pose, Half Wheel Pose, Sphinx Variation, Sun Salute, Knee Pose, Sage Pose, Seated Twist, Awkward Pose, Locust Pose, Plank Pose, Lying-Down Twist, Supine Chest Opener, Bound Angle Pose, Flank Pose, Full Bow, Mom Sit, Star Pose, Cow Facing Pose, Leopard Swing New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 10
books:
See all 10 books this book cites
- Light on Yoga by B.K.S. Iyengar on page 236, and Back Matter
- What to Expect the First Year, Second Ed by Heidi Murkoff in Back Matter
- Body of Awareness: A Somatic and Developmental Approach to Psychotherapy by Ruella Frank in Back Matter
- Your Baby and Child: From Birth to Age Five (Revised Edition) by Penelope Leach in Back Matter
- Infants and Mothers: Differences in Development by T. Berry Brazelton in Back Matter
See all 10 books this book cites
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What Do Customers Ultimately Buy After Viewing This Item?
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36% buy the item featured on this page: Baby Om: Yoga for Mothers and Babies $12.92 |
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18% buy Itsy Bitsy Yoga: Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger $11.52 |
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