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The 20-Day Rejuvenation Diet Program (Paperback)

~ (Author) "The road to understanding improved function, vitality and health began for me more than twenty-five years ago, when I went through two years of traumatic..." (more)
Key Phrases: biological rancidification, liver detoxification ability, liver detoxification function, Rejuvenation Program, Phytonutrient Diet, Rejuvenation Screening Questionnaire (more...)
4.8 out of 5 stars  See all reviews (12 customer reviews)
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Customers buy this book with Digestive Wellness: How to Strengthen the Immune System and Prevent Disease Through Healthy Digestion (3rd Edition): Completely Revised and Updated Third Edition by Elizabeth Lipski

The 20-Day Rejuvenation Diet Program + Digestive Wellness: How to Strengthen the Immune System and Prevent Disease Through Healthy Digestion (3rd Edition): Completely Revised and Updated Third Edition
Price For Both: $27.64

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Product Description

Thousands of people appear to have nothing wrong with them, but nevertheless feel constantly tired, run-down, and prone to flu and cold bugs. This holistic rejuvenation programme can turn this syndrome around in 20 days.


About the Author

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Product Details

  • Paperback: 288 pages
  • Publisher: McGraw-Hill; 1 edition (February 1, 1999)
  • Language: English
  • ISBN-10: 0879839805
  • ISBN-13: 978-0879839802
  • Product Dimensions: 8.9 x 5.9 x 0.8 inches
  • Shipping Weight: 14.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (12 customer reviews)
  • Amazon.com Sales Rank: #397,888 in Books (See Bestsellers in Books)

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More About the Author

Jeffrey Bland
Discover books, learn about writers, read author blogs, and more.

› Visit Amazon's Jeffrey Bland Page
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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Inside This Book (learn more)
First Sentence:
The road to understanding improved function, vitality and health began for me more than twenty-five years ago, when I went through two years of traumatic education. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
biological rancidification, liver detoxification ability, liver detoxification function, chronic unwellness, autointoxication theory, functional medicine practitioners, detoxify foreign substances, liver detoxification systems, threonic acid, tailored diet, phytonutrient antioxidants, organ reserve, metabolic poisoning, free radical substances, parasitic bacteria, neuroprotective therapy, screening questionnaire, popcorn cakes, free radical oxidants, toxic bacteria, leaky gut syndrome, more toxins
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Rejuvenation Program, Phytonutrient Diet, Rejuvenation Screening Questionnaire, United States, Specific Recommendation, Daily Amount, Thomas Latimer, Eggless Country Scramble, Jeff Porcaro, Lundberg Family Farms, Rejuvenating Foods-Phytonutrients, University of California
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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Customer Reviews

12 Reviews
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Average Customer Review
4.8 out of 5 stars (12 customer reviews)
 
 
 
 
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22 of 22 people found the following review helpful:
5.0 out of 5 stars For health practitioners and those with fatigue, August 31, 2001
By A Customer
The diet is complex, both in planning, bying ingredients, and cooking. It is a part-time job you commit to for three weeks. However, if you suffer from long-term bad health and fatigue and have been shoved throughout the system and back again, it is well worth trying out the diet and the recommended antioxidant supplements. It certainly helped me. The diet is only half the book, and I strongly recommend the research part to any health practitioner or therapist. It will bring convincing enlightment, without preaching any new age stuff, and give you a new view on what health is. The psychological aspect has made its way to the institutions in psychosomatic disorders, but detoxification remains and is as important to stressed out persons. How I wish I met a physicians who had applied to these findings when I was burned out, and gotten me off pain killers and towards recovery years ago...
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13 of 13 people found the following review helpful:
5.0 out of 5 stars Delicious, August 6, 2005
By Maxim Masiutin (Chisinau, Republic of Moldova) - See all my reviews
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Amazon Verified Purchase(What's this?)
This review is from: The 20-Day Rejuvenation Diet Program (Paperback)
Ivan Illich, Austrian-born U.S. sociologist wrote: "Effective health care depends on self-care..."

The book "The 20-Day Rejuvenation Diet Program" by Jeffrey S. Bland educates you to take self-care in you eating. We consist of what we eat after all, right?

The major ideas on which this book is built are: plant foods and their constituents (phytonutrients) have helth-giving properties, diet and lifestyle can help reverse the aging process, and help overcome the effects of living in a toxic world. This book is about consuming raw legumes, vegetables and fruits, but it's not vegetarian - it contains lot of delicious recipes of meat, fish and so on. The book just explains how to balance the food to get enough phytonutrients and.

The major component of the Rejuvenation Program presented in this book is the 30-day Phytonutrient Diet with daily recipes and menu specifics. if you try to follow this diet specifically as it is written, without modification, you may find it too difficult, the recipes too time-consuming, and some ingredients hard to find in your area. Just feel free to modify this diet and make sure you do not go hungry.

The book contains fairy well explanation of the human body, the digestion process and the detoxifying properties of the liver, and how to help the liver and your entire organism to be healthier. Remember that the absence of disease does not guarantee the presence of health.

It analyzes which food is good and which is bad for the body. However, you should devise your own eating style, because each person is biochemically unique and this book acknowledge this.

Personally me find the recipes of this book extraordinarily delicious. I follow the recipes regularly.

I also recommend The Liver Cleansing Diet by Sandra Cabot in addition to this book.
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19 of 21 people found the following review helpful:
3.0 out of 5 stars Good information -- the 20 Days are too complex, May 14, 2001
By Maria Keller (Dearborn, MI USA) - See all my reviews
The book sounds great and the ideas are sound. But the menu for the 20 days is presented prior to the informational chapters on how to tailor the program for your particular needs. There is no generic guide for the development of the meals -- you can sort of intuit the overall structure. This is a real problem for anyone who won't be staying at home for the full 20 days. The menus are complex for individuals on the go, and there are no suggestions for how to handle a business night out.

But the overall concept is valid and I am enjoying better health by following the main guidelines.

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Most Recent Customer Reviews

5.0 out of 5 stars What a gift to my body!!!!
I have been following Dr. Bland's rejuvination plan once a year for the last several years and it is dramatically impactful every time. Read more
Published 9 months ago by Troy A. Clements

4.0 out of 5 stars Detox diet?
A nutrionist recommended this book for me because I was recently diagnosed as celiac, meaning I cannot tolerate gluten or wheat. Read more
Published on February 27, 2007 by Angela Carter

5.0 out of 5 stars when there is no doctor,this book is.
many people came to my orthomolecular-clinic just to rejuvenate because they feel weak and do have some mild allergy symptoms. Read more
Published on March 30, 2000 by eyal - newman

5.0 out of 5 stars I loved this book
Finally a nutrition and health book that didn't seem to have an axe to grind. Rather I found Dr. Bland's book to have sensible, well balanced and science-based information that I... Read more
Published on May 13, 1999

5.0 out of 5 stars Gives an understanding to nutrition and health
There are many books on nutrition, but I have found those of Dr.Bland to be some of the best researched and documented. Read more
Published on March 10, 1999 by drjohn@aol.com

5.0 out of 5 stars This book helped me with my health
I really liked this book. I read a lot of health books and this was one of the best in giving me thing to do to improve my health that really worked.
Published on January 16, 1999

5.0 out of 5 stars Science Based nutrition program for antiaging
There are many "antiaging" books around but this book I found to be one of the best. It is a good balance of recent science into what accelerates our aging process and... Read more
Published on December 12, 1998

5.0 out of 5 stars Personalized nutrition used to promote healthy aging
I found this book to provide a perspective on health and nutrition that I had not read before. Dr.Bland is clearly a very visionary thinker who has provided a nutrition program... Read more
Published on November 18, 1998

5.0 out of 5 stars How nutrition can be used to improve vitality
This is a well researched and referenced book that allows the reader to understand how nutrition relates to health and function based upon the latest scientific breakthroughs in... Read more
Published on October 14, 1998

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