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Wrestling Strength: Prepare to Win (Wrestling Strength)

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Wrestling Strength: Prepare to Win (Wrestling Strength) (Paperback)

by Matt Brzycki (Author)

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Editorial Reviews

Chip Harrison, Head Strength and Conditioning Coach, Penn State University
Whether an avid enthusiast or a newcomer, this book provides an exceptional resource for those interested in the training process.

Book Description
Prepare to Win features chapters on the following: strength training, injury trends in wrestling, protecting the knee, protecting the shoulder, rehabilitative strength training, the importance of intensity, the importance of progressive overload, adolescent strength training and strengthening the abdominals.

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Product Details

Paperback: 116 pages
Publisher: Blue River Press (July 2002)
Language: English
ISBN-10: 0971895910
ISBN-13: 978-0971895911
Product Dimensions: 8.4 x 5.4 x 0.3 inches
Shipping Weight: 6.2 ounces (View shipping rates and policies)
Average Customer Review: No customer reviews yet. Be the first.
Amazon.com Sales Rank: #861,857 in Books (See Bestsellers in Books)

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