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Get the Edge (Paperback)

by Audrey Bakewell (Author) "The warm-up will stretch the full length of each muscle, from insertion point to insertion point, and move it through its full range of motion..." (more)
Key Phrases: skating toe, hip turnout, sit stance, Mohawk Turn, Technical Edge, Knee Raise (more...)
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Product Description
Audrey Bakewell provides an introduction to power skating, covering essentials such as balance, agility, flexibility, timing, and endurance.

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