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The Firm - Total Body - Time Crunch Workout [VHS]

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The Firm - Total Body - Time Crunch Workout [VHS] (1996)

Starring: Firm Total Body Rating: NR (Not Rated) Format: VHS Tape

4.5 out of 5 stars See all reviews (35 customer reviews)

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Product Details

Actors: Firm Total Body
Format: Color, Original recording reissued, NTSC
Language: English
Rating: NR (Not Rated)
Number of tapes: 1
Studio: Good Times Video
VHS Release Date: December 11, 2001
Run Time: 42 minutes

Average Customer Review: 4.5 out of 5 stars See all reviews (35 customer reviews)

ASIN: B00005T32U
Amazon.com Sales Rank: #11,598 in Video (See Bestsellers in Video)

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Editorial Reviews

From the Back Cover

Short on Time? You don't have to miss a workout with the most compact, truly effective workout possible-just 42 minutes! For fat loss, it includes an ample 24-minute aerobic phase. To compress time, hip & thigh shaping heavy 5 pound ankle weights. Fun foot changes (with no tricky dance steps) appeal to men and women. As in all FIRM videos, proven effective muscle isolations and new moves are re-combined to "schock" your body into new levels of development with "muscle confusion." Tough abdominal work, popular towel stretch and ultra-cool dance finale. Master instructor Susan Harris returns with new discovery Kai Soremekun.

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Customer Reviews

35 Reviews

5 star:		(24)
4 star:		(7)
3 star:		(3)
2 star:		(0)
1 star:		(1)

Average Customer Review

4.5 out of 5 stars (35 customer reviews)

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Most Helpful Customer Reviews

26 of 29 people found the following review helpful:

5.0 out of 5 stars Good all-rounder, March 27, 2002

By A Customer

This is an older aerobics workout tape, but the workout is still great. You get a total body workout in about 45 minutes. The use of two instructors is nice for variation, and the camera angle is like you're part of the workout group following along with the instructor. Recommended.

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20 of 22 people found the following review helpful:

4.0 out of 5 stars Good overall 45 minute workout, August 5, 2002

By	Kelly Fritz Garrow (Wauseon, OH USA) - See all my reviews

This is a good overall workout for the intermediate to advanced exerciser. It has a mix of aerobic and weight training sequences. Susan Harris is an excellent instructor, but extremely thin to the point of looking anorexic. Perhaps that is why they have obviously retouched her photo on the video case. Kia (sp?) does the aerobic sequences and is not the best at cueing upcoming moves. I think The Firm has improved their teaching of aerobic sequences in later videos. This is obviously an earlier, less polished effort. I will say that Kia is obviously a gifted dancer.

Despite these small criticisms and observations, I find myself going back to this tape time and time again for several reasons 1. mix of aerobics and weight training 2. good intruction from Susan Harris 3. strong abs section 4. great workout in 42 minutes.

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6 of 6 people found the following review helpful:

5.0 out of 5 stars My favorite workout, March 14, 2003

By	J. Wetzell "jwetzell" (Chadwick, IL United States) - See all my reviews (REAL NAME)

I have had this tape for several years and it still remains my favorite. It gives me an effective total body workout in 45 minutes so I can get it in before I get ready for work in the morning. The results are noticeable in 10 workouts or less. If I get away from it for a while, I always come back and it always gets me back in shape fast. I usually switch off with some of the other Firm tapes, but this is by far my favorite for the workout and the time.

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Most Recent Customer Reviews

5.0 out of 5 stars the firm workout
I have always enjoyed the firm videos. This one makes you sweat and keeps that heart rate going...nice thing is the time... Read more

Published 8 months ago by Jennifer Sparkman

4.0 out of 5 stars A good, fast workout, but not my favorite
If you are a die-hard FIRM fan, you will probably appreciate the intensity and time efficiency of this workout. If you are a fan of all things 80's you'll enjoy it even more. Read more

Published 22 months ago by Rachel Himes

5.0 out of 5 stars hurts so good
They sure know how to pack some hard work into 30 minutes. Even the warm-up is a workout. A great way to NOT feel guilty on days when you can fit in only a 30-minute workout. Read more

Published on November 18, 2005 by Sophia Dembling

5.0 out of 5 stars Really fast paced interval training workout.
I really like this video alot! The segments change systematically from step aerobics with weights to target heavy weight training. The ab section is killer!!! Read more

Published on May 27, 2005 by E. Mccoy

5.0 out of 5 stars I LOVE, LOVE, LOVE This Workout!!!
What a great workout!! (...)I love Susan Harris as an instructor, she is gentle yet tough. She makes you want to look like her. Read more

Published on September 25, 2004 by Susan Dunbar

4.0 out of 5 stars Great Workout
I am a FIRM veteran but this is the first time I've ever used this particular workout. If you're new to the Firm please realize that this tape, though a great workout, will take... Read more

Published on August 27, 2004 by Astrid

5.0 out of 5 stars This one WORKS!
I was on the waiting list for this video in 1990 when the Firm first released it for almost 50.00. It is one of the best exercise videos i have ever owned. Read more

Published on August 9, 2004 by Linda Johnson

5.0 out of 5 stars My Favorite Firm Workout
This is my favorite Firm workout. Kai is an awesome instructor and very motivating for me. This one really makes you sweat. Read more

Published on July 30, 2004 by Laverne Summers

5.0 out of 5 stars Easing Into The Firm
For those of you familiar with "The Firm", you know their workouts are TOUGH. This one is a great way to ease your way into the Firm. Read more

Published on November 5, 2003 by Massage Therapist

5.0 out of 5 stars This one is hard to beat!
As a Firm Believer for over fifteen years, I have just about all of the Firm Tapes. This one, formerly called Tape 4, combines heavy weights, cardio, and abs in just forty three... Read more

Published on July 2, 2003 by Jackie

› See all 35 customer reviews...

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