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The Firm - Total Body - Maximum Body Shaping [VHS]

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The Firm - Total Body - Maximum Body Shaping [VHS]

Rating: NR (Not Rated) Format: VHS Tape

4.5 out of 5 stars See all reviews (31 customer reviews)

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Product Details

Format: Color, Original recording reissued, NTSC
Language: English
Rating: NR (Not Rated)
Number of tapes: 1
Studio: Good Times Video
VHS Release Date: December 11, 2001

Average Customer Review: 4.5 out of 5 stars See all reviews (31 customer reviews)

ASIN: B00005T32X
Amazon.com Sales Rank: #4,752 in Video (See Bestsellers in Video)

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Editorial Reviews

From the Back Cover

"Maximum Body Sculpting" gives you serious results with our toughest body building sets ever. Shapes your entire body with weights. Synchronized to a high-energy music score, this fun interval-training routine leads you through upper and lower-body exercises, allowing you to adjust your weight and the intensity of this workout. "Maximum Body Sculpting" includes high intensity weight work without work without aerobics. Includes dips and lunges with the dowel, pelvic floor training, and a tough floor work segment. Master instructor Tracie Long delivers a popular, tested, proven routine that's guaranteed to make you visibly slimmer and firmer FASTER!

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Customer Reviews

31 Reviews

5 star:		(21)
4 star:		(7)
3 star:		(0)
2 star:		(2)
1 star:		(1)

Average Customer Review

4.5 out of 5 stars (31 customer reviews)

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Most Helpful Customer Reviews

70 of 70 people found the following review helpful:

5.0 out of 5 stars This workout is AWESOME!, April 10, 2002

By A Customer

I love this workout video! I have many exercise videos...many of which are Firm tapes, and I have to say this one is one of my favorites. It has a nice pace - never gets boring, and it's TOUGH. Also, it's 45 minutes long which is the length I like best (I get bored with tapes that are one hour or longer). You get a great workout with weights combined with aerobics and every muscle gets a thorough workout. This workout requires light to medium weight dumbells and a step/box. I would not recommend this tape for beginners....I am intermediate to advanced and I found it very challenging.

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88 of 95 people found the following review helpful:

5.0 out of 5 stars Hardcore, March 25, 2002

By A Customer

If you are looking for a hardcore work out video, this is it. It is not boring, and the instructor is there step by step for each exercise. After using only less than half of the tape, I was out of breath and needed to take a break, and the following 2~3 days I had problem going up and down stairs. I think if you're a beginner, take it slow and allow yourself lots of time in between each workout for a full rest so you don't hurt yourself.

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29 of 29 people found the following review helpful:

5.0 out of 5 stars Tracie Long is my favorite Firm instructor, August 19, 2002

By	Kelly Fritz Garrow (Wauseon, OH USA) - See all my reviews

This tape is approximately 45 minutes long and is rated for beginner to intermediate exercisers. The tape is focused on weight training and has very little cardio work. That being said, I love this tape because of the instruction Tracie Long provides. She is a great teacher, constantly demonstrating proper and improper technique. Her timing and cueing for upcoming moves is excellent. You do not need to watch this tape 5x to catch on to the moves.

This tape becomes less challenging as you get in better shape, but you can always increase the weights you are using. I have also added ankle weights to increase the difficulty now that I am getting in shape. Tracie moves quickly thru a variety of exercises. There are no long sets, which can be a good or bad thing, depending on your fitness level and personal workout preferences.

Overall, I like this tape because of the instruction and the simplicity of the exercises. I just keep coming back to it time and time again.

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Most Recent Customer Reviews

5.0 out of 5 stars Simply the Best
The Firm "Maximum Body Sculpting" with Tracy Long is by far the best workout video, bar none. I have other Firm videos, Yoga, Pilates, Tae Bo, and Beach Body. Read more

Published 17 months ago by Angela Weigle

5.0 out of 5 stars The Firm workouts are the best you can get
I own all of The Firm workouts on the market except for 2 of them. Love them all. This one is fun because there is a kickboxing element and it is shorter (45 min) than many of... Read more

Published 23 months ago by K. Streit

5.0 out of 5 stars Excellent Total Body Workout - Heavy on Weight/Light on Cardio
This is one of my favorite Firm workouts led by one of the best Firm instructors, Tracie Long. The workout is 45 minutes (which I consider perfect) and uses dumbells of various... Read more

Published on August 5, 2007 by Loves Books

5.0 out of 5 stars Love, Love, LOVE this workout!
If I could only have one workout video, this would be it.

This video works every muscle group and I love how it's paced. Read more

Published on April 16, 2006 by starry_night

4.0 out of 5 stars Solid strength routine...
This is not one of my favorite Firm videos, but it's a very good workout that hits all the muscle groups in about 45 minutes. Read more

Published on January 8, 2006 by Teedums

5.0 out of 5 stars this tracie long video is the core of my workout.
it took me a minute to realize i had this tape under the name All weights since around 1998. i am disappointed as for a minute there i thought i missed buying one of tracies... Read more

Published on July 3, 2004 by Michelle Garringer

5.0 out of 5 stars Keep in the rotation
Although I am not a die hard Firm fan, I have to admit this is a great video. Tracie Long is an enjoyable intructor. Read more

Published on January 20, 2004

5.0 out of 5 stars A great beginning
This is my first Firm tape and it's been a wonderful experience. After watching the TV commercial for a 1,000 times I decided to try a less expensive alternative. Read more

Published on November 28, 2003 by spicykittty74

4.0 out of 5 stars It's pretty good, but not for me
It's a good workout but it's for a more advance person that has been working out for quite a while. As a new mother, I was very tired after I worked out with the tape. Read more

Published on October 21, 2003 by Madasllen Price

5.0 out of 5 stars A true TOTAL body workout
This tape is great. I absolutely love the variety. It covers the whole body in about 45 min!
What really appeals to me about the tape is the breaking up of muscle group... Read more

Published on July 22, 2003

› See all 31 customer reviews...

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